Nutrition Highlights (pakushanda)
Maoriro - 179
Fati - 13g
Carbs - 14g
Protein - 6g
Nguva Yese 25 min
Prep 5 min , Cook 20 min
Kushumira 8 (1/4 kapu imwe neimwe)
Tora ruzivo rwekunakidza kwepukwe yepikisi mufomu yevhiringi. Mutambo unogona kunge uzere neshuga, asi ino mapurogiramu inotsigira antioxidant yakawanda zvinonhuwira kuti ipe flavor zvinodikanwa zvakanyanya.
Amamondi uye pepitas (mbeu dzomupuru) zvinokonzera kuputira kurwisa mafuta ane utano uye mapuroteni kusvika patafura, asi zviyo zvose zvegorosi zvinokonzera high fiber carbohydrate, kusanganiswa kunoita kuti simba rako rive rakasimba uye nzara iripo.
Zvimwe
- 1 cup cup almonds
- 1/2 teaspoon pumpkin pie spice
- 1/4 maasipuni sinamoni
- 1/4 maaspuni kosher munyu
- 1 teaspoon maple syrup
- 1/2 mukombe wakaomeswa cranberries
- 1/4 mukombe pepitas
- 1/2 mukombe wakazara zviyo zvisina unsweetened cereal, zvakadai segrukan flakes kana shredded gorosi
Kugadzirira
1. Preheat oven kusvika 325F.
2. Mukabiro kadiki, koshera maarimondi nemapukwe pie spice, sinamoni, uye munyu.
3. Shandisa maple sirasi pamusoro pemiti uye usvire kupfeka kuitira kuti zvinonhuwira zvinamatira kumate.
4. Bika makungu mune imwe tsanga pane bheka rakagadzirwa nepepment paper kana aluminium foil kwemaminitsi gumi nemashanu, kana kusvika kunhuhwirira.
5. Wedzera pepitas kune tereyiti 5 maminitsi asati apera nguva yekubika, kushambadza zvishoma.
6. Toss maarmonds uye pepitas nemashizha akaomeswa uye zviyo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Chero bedzi iwe unoshandura zvikafu kubva kumapoka mamwechete (kureva chikamu chakaenzana chevnnuts panzvimbo yearmonds, kana chikamu chakaenzana cheabricric yakasimwa munzvimbo yekanyararo cranberries) yakaenzana nemari, kusanganiswa kwezvikwata zvinokonzera kusingaperi uye kudya kwakakosha (protein, carbs, uye mafuta) ichagara yakakodzera.
Somuenzaniso, shandinini sinamoni ne ginger kuti uite ginger snap mix. Shandura mbeu ye-sunflower ye pepitas kuti uchinje kunaka / kutema. Edzai mazambiringa akaomeswa kana akaomeswa apricots panzvimbo ye cranberries. Shandura chickpeas yakakangwa nokuda kwegorosi yese yegorosi yekuwedzera mapuroteni.
Kubika uye Kushumira Mazano
Rega kuti utonese zvachose usati wachengeta kana kusanganiswa kunogona kuwana mushy. Tarisa kusanganiswa zvakanyatsogadzirwa kana uchikwanisa nokuti unogona kubva kubva wakakwana kusvika wapisa munyaya yemaminitsi!
Kuti uchengetedze zvikamu zvekutarisa, chikamu chechikamu chinosanganiswa mumakamuri kana zviputi-zip-top kuti ubate--kuenda.
Izvi zvinogadzira hurukuro yakawanda kuchengetedza mumotokari yako, chikwama, kana mubhandi rako kubasa kuitira kuti iwe unogara uine noutano hwakanaka, antioxidant-rich mafuta, uye usati uchisiya uchitsvaga muvending machine.