Kubva mavhithamini kusvika kumishonga yemiti, kunzwisisa zvinodzivirira
Zvizhinji zvekudya zvinowedzera zvakachengeteka, uye dzimwe dzadzo dzinopa hutano chaihwo huripo, asi kunogona kuva nehumwe ngozi nekushandiswa kwavo. Zvokudya zvinowedzera zvibereko zvakagadzirirwa kuwedzera kudya kwako kwezuva nezuva kwezvibereko, kazhinji mavitamini nemaminera. Zvimwe zvinhu zvinotengeswa sezvinhu zvinodya zvinosanganisira botanical (herbal) products, amino acids, mafuta anokosha anodiwi namafuta, enzymes, probiotics, uye nhengo yemhuka uye zvinyorwa zvinowedzera.
Kubatsirwa
Kazhinji, unofanira kukwanisa kuwana mishonga yose yaunoda kubva pakudya kwakakwana . Zvisinei, kutora zvinowedzera zvinogona kupa mishonga inowedzera kana kudya kwako kuchishayika kana apo humwe hutano hunoita kuti iwe uwedzere kusakwana kana kushayikwa.
Muzviitiko zvakawanda, akawanda-vitamini anowedzera zvinopa zvose zvinokwana micronutrients (vitamini nemaminera) muviri wako unoda. Aya mavitamini akawanda anowanzochengeteka nokuti ane zvishoma zvishoma zvemutsetse mumwe nomumwe.
Zvimwe zvinovaka muviri zvinogonawo kutengeswa sezvokudya zvinowedzera, asi kazhinji mumari yakawanda pane izvo zvinowanikwa mune imwe mavitamini akawanda. Zvinogona kushandiswa kurapa kushaiwa, zvakadai sekushaiwa kwesimbi, asi dzimwe nguva vanoshandiswa kurapwa kuti vararame mamiriro ezvinhu ehutano kana zvimwe zvinokonzera njodzi.Semuenzaniso, maitiro makuru eaiacin anogona kushandiswa kusimudza cholesterol yakanaka, uye folic acid yakashandiswa kuderedza dambudziko rekuremara kwekuberekwa kunonzi spina bifida.
Tsvakurudzo yezvesayenzi inotsigira zvimwe zvekubatsira kwekushandisa zviratidzo zvakawanda zvekudya kune zvimwe zvirwere zvehutano, asi mune dzimwe nguva dzakawanda, kubudirira hakuna kusimbiswa neuchapupu hwekutsvakurudza. Sangano reNational Institutes of Health Office reDeetary Supplements rine zvinyorwa zvekudya zvezvekudya zvinowedzera uchapupu hwe (uye zvinopesana) nekushandiswa kwokurapa kwemazana akawanda ezvokudya zvinowedzera.
Dambudziko
MuUnited States, zvokudya zvekudya zvinowedzera hazvirevi sezvinongoita semishonga; vataki havafaniri kuratidza kuti kushandiswa kwavo kungave kwakachengeteka kana kushanda. Kurongeka kwezvokuwedzera zvinosarudzwa, kunyange zvazvo zvinorambidzwa kutengesa michina isina kuchengeteka. The Food and Drug Administration (FDA) inochengetedza urongwa hwezvinhu zvakasvibiswa zvinotengeswa sezvokudya zvinowedzera. Vatadzi vakaipa vanowanzopora kushaya kurasikirwa, "masikirwo" ezvepabonde ekugadzirisa mapiritsi, uye zvidimbu zvinotarisirwa kune vashandi vehutano.
Zvokudya zvinowedzera vataki vanofanira kutevera mimwe mitemo ine chokuita nekuisa mabhuku uye izvo zvinogona kuitwa pamusoro pezvokuwedzera. Kutaura kunogona kuitwa kuti kuwedzera kwezvokudya kunotarisana nekushayikwa kwekudya, kunotsigira hutano, kana kuderedza dambudziko reimwe dambudziko rehutano kana pane uchapupu hwakakwana hunotsigira kudai. Kuwedzera mabhiiyo anofanirawo kushandisa izwi iri:
Izvi zvataurwa hazvina kuongororwa neKudya uye Drug Administration. Ichi chigadzirwa hachifananidzi kuongorora, kurapa, kurapa, kana kudzivirira chero chirwere.
Zvizhinji zvekudya zvinowedzera zvakachengeteka chero bedzi iwe uchitevera mazano ekuraira, asi mikuru yakakura yemimwe michina inogona kuva nehutano hwehupenyu hwemuviri.
Kunyange izvo zvingave zvinobatsira pane dzimwe nguva, pane nguva apo kutora maitiro makuru ezvokudya zvinogona kuve nengozi.
Semuenzaniso, mavhithamini ane mafuta-anogadzirisa A uye D anogona kuvaka kusvika kuhuwandu hwakasvibirira mumuviri wako kana uchitorwa nemahombekiti makuru kwenguva yakareba. Vitamini B-6 inopa vitamini yakasvibiswa mumvura, saka muviri wako hauuchengetedzi zvakakwana sevhitamini inogadzikana, asi kushandiswa kwenguva refu kwevhitamini B-6 muhomwe yakawanda kunogona kukonzera kukanganiswa kwehutano. Maitiro makuru e vitamin C anogona kukonzera chirwere.
Mineral supplement can also be dangerous. Semuenzaniso, selenium , boron, uye zvigadzirwa zvesimbi zvinogona kunge zvine chepfu muhuwandu hwakawanda.
Zvimwe zvinowedzera kudya zvinogona kuwirirana ne-over-the-counter kana mishonga yemishonga, kana kunyange kune mumwe nemumwe, uye zvimwe zvinowedzera zvinofanira kudziviswa vasati vavhiyiwa.
Bvunza mutano wako wehutano pamusoro pekuwedzera kune dzimwe nguva usati watora chero chinhu chinopfuura mavhitamini akawanda; zvimwe zvinowedzera kudya, zvakadai se rapberry ketone, hazvina zvishoma zvekutsvakurudza humwe uchapupu hwekudzorera zvido zvehutano hwavo.
Sources:
National Institute of Health, Office of Dietary Supplements. "Dietary Supplement Factsheets." http://ods.od.nih.gov/factsheets/list-all/.
National Institute of Health, Office of Dietary Supplements. "Zvokudya Zvokudya: Nhoroondo Yacho." http://ods.od.nih.gov/factsheets/DietarySupplements/.
US Food and Drug Administration. "Mazano Ekubatsira Kwekuchengeta Savvy: Kuita Zvisarudzo Zvakaziviswa Uye Kuongorora Mashoko." http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.