Nutrition Highlights (pakushanda)
Calories - 250
Fati - 9g
Carbs - 31g
Maprotheni - 15g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 2
Paunofunga nezvepanut butter, chii chinhu chokutanga chaunofunga kuti uchibatanidza nacho? Iwe unogona kufunga nezvejelly, asi ndiri kutengesa bhanana yaiva yepiri yechipiri kana yechitatu.
Peanut butter nebhanana ndiyo inongororwa yakawanda iyo inofadza kwete kwete kugutsa zino rinotapira, asiwo nekuderedza ropa. Yakabatanidzwa ne-low fat mafuta echigriki, dhiyo inotakura chikamu chinowedzera simba. Potassium , magnesium, calcium, protein, uye fiber zvose zvakakosha pakuderedza ropa, uye iyi dessert inonaka ine dzose, ine 25 muzana yezuva nezuva ye potassium uye magesium yezvinodikanwa uye 10 muzana yezuva rega calcium. Iinewo ma gramu 8 emuprotini uye inofadza magiramu 8 emafibhi paanoshumira kuti uchengete uzere uye zino rako rakanaka rinogutsikana.
Kuti uchengetedze shuga uye sodium yakadzika, iva nechokwadi chekuverenga chirairo chekudya kune peanut butter yako. Tsvaga zvose zveshanduro dzezvisikwa zvinonyanya kugadzirwa nemarangi. Iwe unogona kunyange kugadzira mapeji asina kushandiswa mune chikamu chikuru muzvinyorwa zvakawanda zvezvitoro.
Zvimwe
- 1 cup low-fat vanilla Greek yogurt
- 1 bhanana remasvini, yakatswa
- 2 punipuni yakasikwa yakasviba peanut butter
- 2 tablespoon cacao nibs
Kugadzirira
- Isa peanut butter mune imwe microwave-yakachengetwa kudya. Microwave 15 kusvika kumasekonzi makumi maviri kana kusvika kusvika mutsvuku uye nyore kudira.
- Chikamu chechigiti mugirazi mbiri. Wedzera hafu yemabhanki tsvina uye udire nehafu ye peanut butter. Girasi yakasara yogurt, zvimedu zvebhanana, uye peanut butter. Pamusoro nekakoo nibs uye mushumire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokuda kwehuga yakaderedzwa, shandisa nonfat chiGiriki yakagurt kana kuti vhiriji yakasvibira yogurt.
Fukidza nekodonti yakagadzirwa kana kuti mahwende akachekwa panzvimbo yekodo nibs kana uchida.
Iwe unogonawo kushandisa almond butter muchinzvimbo chepanut butter.
Kubika uye Kushumira Mazano
Iyi peanut butter yakagadzirwa yakagadzirwa nebhanji inoita kuti ive imwe yehutano yakanakisisa yehuta.