1 - Inofadza uye Inokubatsira
Pears ndiyo yakanakisisa inopa vitamini C, potassium, uye fiber. Kune mhando dzakasiyana dzemaparesi anowanikwa. Pears inogona kunge yakanyorova kana inonyorera uye yakasviba, saka pane rudzi rwepeari kufadza kunyanya maruva ose.
Chinhu chakanakisisa pamusoro pemaparesi ndechekushandiswa kwavo - unogona kuvashandira chero nguva yezuva uye nenzira dzakawanda.
2 - Kungofanana Nezvokudya
Ndinofungidzira izvi zvakajeka, asi imwe nzira yekufarira peari ndeyokungoitora uye kuidya. Peyiti itsva inogona kuchengetwa mukati mekushisa kwemazuva mashomanana, kana iwe unogona kuichengeta mufiriji yako. Ndinoda kuchengeta mapepa mashomanana muhomwe huru yemichero, pamwe nemaapuro nemaarangi. Kuchengeta chidya ichocho muchero, panzvimbo pejoko rekikisi, kunoita kuti zvive nyore kuti ini nemhuri yangu tiwane chimwe chinhu chakavepa apo patinoda kudya kunokurumidza.
3 - pamwe neSclave
Shandisa pear zvisikwa sechikwata kune sandwich yako yaunoda. Kana kuisa peari itsva nechingwa chako chemasikati pane bhagi re greasy chips. Iwe unogona zvakare kutenga mumwe munhu kushumira-hukuru makapu emaparesi akave ayo angazovawo akakwana pakuteka masikati.
4 - Pane Zvokudya Zvako
Maapulo, strawberries, uye blueberries zvinogona kuuya mupfungwa kana yava nguva yekusimudzira oatmeal yako. Wadii kuisa zvishoma zviduku zve mapeji zvekuchinja? Pedzisa neasnuts mashoma, kusasa sinamoni uye kugunzva shuga tsvuku. O, uye enda nesimbi yakagadzirwa oatmeal kana uchikwanisa, chimiro uye tambo zvinoshamisa.
5 - MuSmoothie
Smoothies kazhinji inotanga nebhanana, asi dzimwe nguva ndinoda kushandisa mapeari mu smoothies angu - pectin inobatsira kubvisa zvinwiwa, uye ndinonyatsofarira kupisa mapeari anowedzera. Uye, chokwadi, pane zvose izvo zvinovaka muviri zvakanaka zvinoenda navo.
6 - Pear Puree
Kana iwe uchida maapuroauce, iwe unogona kungoda pade rinotapira puree. Iine maitiro akafanana seapuro sauce uye inongova nyore nyore kuita. Wedzera kugunzva kwekinamoni uye shumira sekudya zvakagwinya kana kuti dessert.
7 - Sechikamu cheSaradi yeNotanga
Ita saladhi nearugula, yakasanganiswa pear, walnuts uye gorgonzola cheese uye kumusoro ne-simple vinaigrette. Kana edza izvi mapeji nemadhidhi saladhi. Kutanga kudya pamwe neshadhi seizvi zvinowedzera chikafu chisina kunaka kunze kwemajini akawanda - uye kana iwe uri kutarisa uremu hwako, kutanga ne-low-calorie saladi inogona kukuchengetedza kuti urege kudya zvakawanda zvetsika yako huru.
8 - Sechikamu cheAn Entree Salad
Imwe nzira yekudzidzira nayo kunaka kweperesi ndeyokuvashumira sechikamu chekudya kwemanheru. Nyaya ipi zvayo yakasara inogona kukurudzirwa pakudya zviyero kuburikidza nekuwedzera mapuroteni anopa utano senzombe, shrimp, kana salmon. Zvandinoda ndeye huni huru yemadhishi nemapanga mapear, salmon, mbuzi yembudzi uye cherry tomato.
9 - Canned Pears
Pears matsva inongoguma kwemazuva mashomanana asi mapeji emakwenzi anogona kuchengetwa mumakabati ako kwemwedzi. Iko inowanikwa muzvikwata zvakakura, zvikwata zvepakati-kati uye kunyange makapu ega. Manyowa emakwenzi anowanzoiswa mune sirasi, iyo inowedzera kutapira, asiwo mamwe maoriki akawedzerwa kubva kune shuga yakawedzerwa . Verenga iyo mazita kuti uzive mazana emakoriji amuri kupedza.
10 - Zvibereko uye Cheese Plate
Izvi zviri nyore uye zvakaisvonaka - sanisa pear uye ushumire ne cheese uye zvipfeko uye iwe unofarira bhodhoro rewaini. Gouda, blue cheese, uye brie zvinonaka nemaperesi. Cheese inopa mapurotini uye calcium uye zvipembenene zvakakwana zvezviyo zvinowedzera fibha pakudya kwako.
11 - Yakabikwa
Mapepa akadiridzwa anonaka uye ane utano hwakanaka nokuti hapana chaicho chinodikanwa chekuwedzera shuga kana mafuta akawanda. Kune dzimwe nzira dzakasiyana-siyana - unogona kuisa zvigumi zvepakati pazvokudya, kana iwe unogona kushandisa kubika ndiro uye newaini yeunhu. Kana shandisa skewers ne pear chunks uye shrimp.
12 - Yakagadzirwa
Itai mapepa akabikwa sechingwa chinonaka uye chinovaka - ivo vakaderera mumafuta uye makoriyori - Bosc neAnjou pears zvakanakisisa pakubika.
13 - Yakasungwa
Yakasungirirwa mapepa ndeyetsika yakasikwa, kazhinji inenge yakatsvuka kana yakachena waini. Asi chero mvura inogona kuita. Kuvhara mapepa kwakaderera mumafuta uye kazhinji kuderera mumakirori, zvichienderana nezvaunoshumira navo.
14 - Ne Chokoleti
Chokoreti inowedzera hupfumi hwakawanda kune chero chinhu chipi nechipi, uye, zvishoma zveshokotiro zvingave zvakanaka kwauri. Iva nechokwadi chekutarisa zvikamu zvako uye unongoshandisa chiedza chekoroti cheutirosi pa pear yakagadzirwa kana kuti pamusoro pezvitsva zvepeari.
15 - Yakasungwa muCaramel
Caramel is gooey uye inotapira uye yummy uye kana tichidya zvakawanda zve caramel zvinogona kukonzera makorikiti, ndinofunga kuti zvinogamuchirwa kushandisa zvishomanana kuti uwedzere kunatsa kune mapeari.
Chinhu
United States Dhipatimendi Rezvekurima Chirongwa Chekutsvakurudza Zvekurima National National Nutrient Database ye Standard Standard Release 28. "Basic Report: 09252, Pears, Raw." https://ndb.nal.usda.gov/ndb/foods/show/2326.