Maoriro muNectarines uye Utano Hwayo Zvipo
Nectarines inenge yakafanana neyepecaches apo inosvika purogiramu yavo yehutano. Maitiro avo haasi akasiyana zvakasiyana, kana, uye misiyano huru iri ganda ravo. Peaches akafukidzwa nefuzz, asi nectarines ine ganda rakapfava, rinopfava. Kunyange zvazvo mafungiro avo akasiyana zvakasiyana, vanogona kuchinjana mumapuropi uye nyama yavo yakasiyana kubva kune chena kusvika kuine machena.
Nectarines inogona kusununguka kana kumira. Freestone nectarine inowanzodyiwa pasina ruoko, asi clingstone nectarines zviri nani pakubika uye ndiyo inowanzo kazhinji yakakonzerwa.
Nectarines yakanakisisa muzhizha, nguva yepamusoro munaJuly neAugust. Makonti nekanyengedheni ectarines anowanikwa gore rose.
| Nectarine Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 iri pakati (2-1 / 2 "dia) (142 g) | |
| Per Serving | % Daily Value * |
| Maoriro 62 | |
| Maorikiti anobva kuFat 4 | |
| Zvose Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Monounsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 285.42mg | 8% |
| Carbohydrate 15g | 5% |
| Dhiyabhorosi Fiber 2.4g | 10% |
| Zvokudya 11.2g | |
| Protein 1.5g | |
| Vitamini A 9% · Vitamin C 13% | |
| Calcium 1% · Iron 2% | |
> * Kubva pane 2 000 kemari yezvokudya | |
Nectarines yakaderera mumakorikori, uye inowanzova yakakura yefiber, inenge inenge 10 muzana yezvinodiwa zvako zvezuva nezuva mune imwe michero yakakura. Fiber inogona kukubatsira kuti uchengete iwe, dhonza cholesterol kure nemoyo wako, uye chengetedza ura hwako uye shuga yega yega.
Nheutano Inobatsira Nectarines
Nectarines ndiyo yakanaka yakanaka yevhitamini C , inenge inenge 13 muzana mune imwe chidimbu chemukati wezvibereko. Izvo zvinewo vitamini A, fiber, potassium uye beta-carotene. Izvo, sepecaches, inewo huwandu hwakawanda hwepirtochemicals-yemiti-based-compounds iyo inobatanidzwa kune zvakasiyana-siyana zvehutano, zvakadai sokuderedza ngozi yechirwere chemoyo, kenza, uye chirwere cheshuga.
Beta-carotene, iyo inopfuurira ku vitamini A, inonzi antioxidant iyo inobatsira pakuchengetedza hutano hwakanaka nehutano hwemaziso.
Mibvunzo Inowanzoenderana Nezvikamu
Ndinofanira kutenga organic nitroine?
Kufanana nepaches, nectarines ari pane tsvina gumi nemaviri. Izvi zvinoreva kuti vanowanzova nepamusoro pesticidy residue. Kana zvichibvira, zvakanakisisa kutenga zvigadzirwa zvemiti nectarines. Kana mari yakakosha, inowanikwa zvakanaka zvakare, ingova nechokwadi chekuti unoshamba zvachose. Iwe unogonawo kutarisa kutenga mazai echando, ayo anogona kuiswa mazhenje pamusana pekuchenesa, achiwedzera mavitamini uye zvicherwa.
Ndinokamura sei nectarines?
Nectarines ane gomba guru pakati. Kuti ubvise gomba, shambidza nectarine kutanga woipisa nevharasi pepa pepa. Isa nectarine pabhodhi yekucheka. Ita zvakadzika, kutema kusvika mugomba pamwe nechepamusoro seam uchishandisa mupendero unopinza. Zvadaro, shandura nekatarine yakagadzirwa nenzira yakatarisana kuitira kuti uve nemaminitsi maviri. Gomba rinofanira kubviswa nyore nyore neminwe yako kana puni.
Kusarudza nekuchengetedza Nectarines
Nyaya yepamusoro yekineti ndiyo mwedzi yemazhizha, munaJuly neAgasti ichibereka chibage chakanakisisa. Makonti nekanyengedheni ectarines anowanikwa gore rose. Kana iwe ukasarudza kutenga mazino emakwenzi, tive nechokwadi chekusarudza izvo zviri mumashizha avo uye vasina shuga yakawedzerwa.
Paunenge uchitenga, iva nechokwadi chekunhuhwira nectarines yako. Sarudza avo vane unhu hwakanaka. Ganda rinofanira kuva rakasvibirira, jena kana ruzha-machungwa uye risina zvipembenene zvakadai sekupwanya, nzvimbo dzakaderera, nemakwenzi. Kusiyana nezvinotendwa navanhu vazhinji, zvidzitiro zvitsvuku hazvirevi kuratidza. Kana iwe ukawana nectarine yakasvibirira, iyo inoreva kuti yakatorwa kare kare uye haizokurudziri mberi. Nectarines inononoka nekufamba kwenguva, asi kana ikasarudzwa haigoni kunakidza.
Nectarines dzicharamba dzichikwira mudzimba wekushisa (kunze kwekuti inosarudzwa pavanenge vasati vasvika), uye izvi zvinogona kusvibiswa nekuzviisa muhomwe yepurasi.
Iwe unogona kuchengetedza nectarines mufiriji kuti uchengetedze kuti varege kuibva zvakanyanya, asi ivo vanonaka uye juiciest vanodyiwa pakushambidzwa kwekamuri. Kana iwe usingazokwanisi kudya nectarines yako isati yapedza-yakabereka, ugeze, bvisa gomba, ucheke muzvidimbu, uye uise mufriji.
Nzira Dzakanaka Dzakagadzirira Nectarines
Nectarines yakawanda inodyiwa neavo kana kuti yakabatanidzwa nemaoko emiti kana nut mukanwa kune fiber-rich, high protein snack. Nectarines zvakare inoshamisa kuwedzera kumashizha, mapekeke ese eGriki, goroti yeGreek, cottage cheese uye zviyo zvinopisa, se oatmeal. Dzvitsai uye pamusoro pegorosi yenyu yose yezviyo kana zvipfeko pamwe chete nazvo kuti ive inonaka, izere. Kana kuti uzvidzire uye uzviwedzere kune salsa nokuda kwemafuta-e-fat, proverte topper. Pakupedzisira, muzvibatanidza muS smoothie inozorodza, iyo inogona kushandiswa sekugadzirisa kudya.
Izvowo zviyo zvinokosha mune zvimwe zvekudya zvakanyanyisa zvekudya, zvakadai sejams, pies, uye cobblers. Sungira chikwata chepamusoro panzvimbo ye yogurt nokuda kwekaseti yakaderera, ine michero yakawanda.
Mapepa Ane Nectarines
Ita zvokudya zvako zvekudya, zvikumbiro zvekudya, zvokudya zvekudya zvekudya uye zvekudya zvakakosha neinectarines. Edza izvi mapepa ekutanga:
- Baked Nectarines nePistachios
- Stone Fruit Compote
- Chicken yakakangwa neBlackberry uye Nectarine Salsa
> Sources:
> Labensky, SR, Hause, AM. Pakubika: Bhuku reCulinary Fundamentals. 3rd ed. Mupata weUpper Sadle, NJ: Prentice Hall, 2003: 802.