Nutrition Highlights (pakushanda)
Maoriro - 432
Fati - 19g
Carbs - 50g
Maprotheni - 16g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 1
Zviyo zvezviyo zvave kusarudzwa kwakakurumbira kwemasikati ezvokudya uye kudya kwemanheru zviri zviviri paIndaneti uye mumaresitorendi. Izvo zvakakosha nokuti unokwanisa kuzvidzora nemhando dzose dzezvibereko zvinomeresa, miriwo, uye maremai mapuroteni, ose ari muchero wehutano hwakakwana . Izvi zvikamu zvose zvinofanira kuva chikamu chezvokudya zvako kuti uwane ropa rakanaka, saka kugadzira ndiro yezviyo isarudzo huru kana uri kuedza kuderedza yako.
Iyi berry balsamic quinoa ndiro inotora mushando wezvibereko mazhizha pamwe nesipinashi itsva, moyo-wakagwinya walnuts, uye mhete yembudzi cheese, zvose zvinoputika nekunaka uye tangy balsamic kuderedza. Quinoa inopa ruzivo rwakasvibiswa, rufumi-ruzhinji runobatanidza zvose zvinonaka pamwe chete zvakakwana. Iyo ndiro yakasvibisa yaunogona kutakura kwemasikati. Wedzera puroteni yako yakakosha yakaonda, yakafanana nehuku kana kuti tofu, kuitira kudya kwemanheru.
Zvimwe
- 1 cup sipinashi
- 1 mukombe quinoa, yakabikwa
- 1/2 mukombe strawberries
- 1/4 mukombe weblueberries
- 1/4 mukombe machena
- 1 ounce yembudzi cheese
- 2 tablespoons walnuts
- 2 tablespoons balsamic vhiniga
Kugadzirira
- Isa sipinashi uye quinoa mundiro.
Bvisa ruvara rwakapetwa kubva kune strawberries uye slice. Wedzera sitirobheni, blubhebheri, uye mabizinga ekubikira.
Fukidza crumbled mbu cheese uye walnuts pamusoro pebhari.
Muchikwata chiduku, kupisa balsamic vhiniga pamusoro pepakati pehuni kusvika zvaderedzwa kusvika kuenzana. Dururira pamusoro pembiro uye ushumire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa chero zviyo zvose zviyo sechitsiko chemukombe uyu, zvakadai safarro kana rice rakasvibirira.
Kana iwe usingadi mbuzi, feta kana bhuruu chese inoshanda zvakanaka nemajiriji, kana kuti usiye zvachose nokuda kweiyo isina mairi.
Kubika uye Kushumira Mazano
Ikai quinoa yako yakaderera-sodium kana mimwe midziyo yevhisi yehuta.
Shumirai nenyama yakakangwa, shrimp, steak, kana tofu kuita ichi chikafu chikafu chinonaka chekudya kwemanheru.