Nutrition Highlights (pakushanda)
Calories - 82
Fati - 1g
Carbs - 16g
Protein - 5g
Nguva Yese 45 min
Gadzirira 5 min , Cook 40 min
Kushumira 4 (1 1/2 makapu nerimwe)
Mishonga yakawanda yemakinini-kunyange yakaderedzwa-sodium versions-yakakwirira kwazvo muyerodium. Kuita yako pachako inzira huru. Simba rinogadzirwa nemunhu ndiyo nzira yakanakisisa yekushandisa mushonga mutsva uye kuwedzera kushandiswa kweropa rinoshamwaridzana kudya kune kudya kwako.
Tomate inowanzove yakakwirira mune antioxidant lycopene , iyo inonzi carotenoid inogona kubatsira kudzivirira kenza uye yehutachiona chirwere. Kushandisa mbatatisi echando uye bhesil inoita kuti iyi ive yakagadzirwa tomato basil supu inonaka inonaka isina kushandiswa kwemunyu. Ikoko yakabikwa tsvuku tsvuku yakawedzera kunaka kwakashata, uye mukaka purojekiti shoma yeprotheni. Wedzera tsintsana peprisiti yakatsva yakasvibiswa uye mushumire newaini yakachena saladhi yekudya kwemazuva masikati.
Zvimwe
- 6 guru tomato
- 1 huru tsvuku tsvuku tsvuku
- 4 clove garlic
- 3/4 mukombe wakakanda mukaka (kana mukaka wekusarudza)
- 1 teaspoon inobva yapwanyika yakasvibiswa mutsvuku
- 1/4 mukombe mutsva basil mashizha
Kugadzirira
Ikoji inopisa kusvika 400F. Tora bhokiti nebhandi.
Dura bhero bhiri muhafu uye bvisa mbeu uye stem.
Itai tomate, tsvuku tsvuku, uye garlic pabiki yekubheka uye gadzira maminitsi gumi.
Bvisa gorosi uye flip pepper uye tomate. Dzokera kuvhuni kune imwe maminitsi makumi maviri.
Bvisa kubva muvheni uye urega miriwo inotonhora. Gadzira peputi kubva kune pepper uye tomate.
Wedzerai zvose zvinoshandiswa kumunhu ane simba rakasimudza uye unosanganiswa kusvikira yakanyarara. Sopu yekushisa kunoda kutonhora yakada muhomwe yepamusoro pekupisa kwepasi.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa kikapu chepamu ½ chakasimwa pasi panzvimbo yebasiki itsva kana iwe iwe usina tsva.
Kubika uye Kushumira Mazano
Kushumira ne saladhi kana hafu ye sandwich kuitira kudya kwemasikati. Dzorerazve zvisikwa padhifu pane moto wakadzika. Iwe unogonawo kunakidzwa nekutsvaira sekudya kunozorodza.