Idya Chikafu Chinovhenekera Pamusoro Pema500 Calories
Teerera kumusoro kwekudya kwekudya. Yenguva yekutanga kudya iyo yose inokosha kukosha mangwanani. Ita zuva rako kubva kune imwe nzvimbo yekutanga neaya 500 koriori yekusvira kwemafungiro. Zvimwe zvezvibereko zvekudya zvisingabatsiri zvinokonzerwa nekoriori zviri nyore kudya kumba, asi ndakabatanidzawo kudya kwekudya kwemazuva ano kana iwe wakabatikana zvikuru kuti urege kubika mukicheni chako.
Idya Healthy Breakfast Yenyika Pasi Pamaharaji 500
Kana uri kuedza kudzikisa pasi, iwe unogona kuwana kudya kwekudya chamangwanani pasi pe500 koriori. Vazhinji dieter vanodya 300-calorie mangwanani-ngwanani kuti varambe vachidya zvokudya zvezuva nezuva. Asi kana iwe uchida kudya kudya kukuru mangwanani, sarudza chimwe chezvirevo izvi zvinovaka muviri kuti uzadze mimba yako mumaawa ekutanga.
- The Complete 300-Calorie Healthy Breakfast
Hapana nguva yekubika mangwanani asi anoda kudya kudya kwakakwana uye kwakanaka? Hapana dambudziko! Iyi yekusvitsa inotora maminitsi mashoma gumi kugadzirira uye inokuzadza iwe kwezuva rakazara re calorie-moto basa. ( Gadzira chikafu chekudya chamangwanani uye mirayiridzo pano )
Special Recipe Mazai
Oatmeal
Green Smoothie
275-300 makori - Peanut Butter uye Apple
Peanut butter inopa mapuroteni nemafuta kukubatsira kuti unzwe wakakwana uye fiber kubva mugorosi muffin inochengetedza kugutsikana kuburikidza nekuda kwemanheru.
Rimwe punipuni yepanut butter yakasikwa
Rimwe gorosi-gorosi muChinese
Mumwe apuro
Rimwe kapu ye1 muzana mukaka
416 makorikori
- Waffles uye Yogurt
Wana puroteni uye kuwedzerwa kwehuchi kubva pa yogurt apo iwe unogutsa zino rako rinotapira nerudo rwechirasi uye bhanana.
Zvose zviviri-zviyo waffles
Rimwe punipuni yeruchi soro
Maawa matanhatu ezere low calorie vanilla yogurt
Rimwe bhanki duku
414 makori - Starbucks Kushinwa Kwemafuro Pa-The-Go
Iwe unoziva mazuva iwayo kana iwe uchibhururuka kunze kwemukova uye usina nguva yekudya? Hit Starbucks kune mamwe mafuta emangwanani. Pane nguva dzose pane imwe kona. Asi chenjerera. Dzimwe Starbucks zvinwiwa zvinogona kukanganisa kudya kwako.
Evolution Fresh Greek Yogurt Parfait (Fresh Berries uye Honey)
Rimwe rakareba nonfat cappuccino
275 makorikori
- Jamba Juice
Iyi nzvimbo yejusi inonakidzwa pakati pe dieters ine utano, asi iwe unofanirwa kuita sarudzo dzakanaka paJamba Juice kuti uone kuti haudyi shuga yakawanda.
Jira Rakaisvonaka, Sipinashi uye Cheese Chifukuro Chakudya
Freshly Cqueezed Juice
350 makoriori - Oatmeal ne Cherries
Oatmeal ndechimwe chezvokudya zvakanakisisa zvemangwanani nokuti zvakazara nefiber pakurema kuora uye inowanzosara mumakori. Furai tart cherry pa oatmeal yako kuti uwedzere kunaka.
Imwe kapu ye oatmeal
Chikamu chechina chekombe yakaomeswa makate cherries
Rimwe teaspoon tsvuku shuga
A dash of cinammon
Rimwe kapu ye1 muzana mukaka
371 makori - Kudya kwaMcDonald's Breakfast in a Pinch
Iwe haunowanzofunga nezvokudya zvinokurumidza sehutano. Asi pane zvimwe zvinganyanyisa-calorie pane zvokudya zvekudya zvishoma.
Zvibereko & Maple Oatmeal
Apple Slices
Kafi (kamuki kana shuga)
Lowfat Milk
410 makorikori - Bagel Zvokudya Zvokudya Zvokutanga Zvokudya zveCarb
Nyanzvi dzakawanda dzezvokudya dzinokurudzira kuti urege kudya starchy carbs mangwanani. Asi dzimwe nguva unongoda chingwa. Saka idya mbeu dzegorosi kuti uchengetedze kudya kwako munzira . Uye kuwirirana neproteiniti yeyeri.
Zvikwata zviviri zvegorosi
Masipunikiti maviri akarovererwa cream cheese
Rimwe guru rakaoma rakabikwa
One orange
369 makori - Brown Betty - Yakanaka uye Yakashata Chikafu
Pamazuva iwayo apo unoshuva chimwe chinhu chinotapira uye chinopisa mangwanani, sarudza kudya kwekudya kwemazuva ano neamamondi uye ane michero yakanaka.
Apple, cored and sliced, microwave kwemaminitsi matatu uye yakaputirwa ne:
Rimwe pepuni remazambiringa akaomeswa
Rimwe puniki yeamamondi akachekwa
Rimwe pepuni yehunuts yakakoswa
Mafuta masere ekuderera mafuta vanilla yogurt
362 makori
Zvechokwadi, kuchange kuchiri mangwanani-ngwanani apo iwe unofanira kubhururuka kunze kwemukova nekombe chete yekofi. Kana zvichibvira, ita chikafu-chakanaka kofi yekunwa kumba kumba kwekuwedzera kweproteinini kuti uone kuti kudya kwako hakusi kuitika.