Rudo Jamba Juice? Zvokudya Zvokudya Zvinogona Kunyengera paBhari Yomunwa
Smart Jamba Juice Juice weight loss choices zvinogona kuva zvisiri nyore. Kunyange zvazvo zvinwiwa zvichiita sehutano, zvizhinji zvadzo zvinogona kuva zvakakwirira mumakori uye uyewo zvakakwirira mune shuga. Shandisa mutungamiri uyu kuti usarudze Jamba Juice menu uye uchengetedze kudya kwako munzira.
Jamba Juice Nutrition Tips
Vamwe vanonzi dieters vanofunga kuti juicing yekurema muviri inofunga. Vamwe havana kubvumirana. Pasinei nezvaunofarira, iwe unogona kuzviwana uri mupine apo unoda kuronga juice kunwa kana smoothie kana uri munzira.
Pane zvinhu zvishoma zvaunofanira kuziva pamusoro pekudya kweJamba Juice.
Chokutanga, makorikiti ari mujusi zvinwiwa uye smoothies anogona kunge akakwirira zvikuru. Nokuda kwechikonzero ichocho, kazhinji kacho pfungwa yakanaka yekuraira zviduku zviduku kana uchiri kudya. Mukuwedzera, nekuda kwekuti chinwiwa chine mishonga ine utano, hazvirevi kuti ndiyo sarudzo yakanakisisa kwauri. Semuenzaniso, zvimwe zvinwiwa zvejusi zvinowedzera kupfuura zuva rose rakagadziriswa mari yehuga . Kudya shuga yakawanda kunogona kuva dambudziko kana uri kuedza kukanda uremu kana kutarisira chirwere chakadai seshuga.
Shuga MuJamba Juice Juice
Ndakabvunza Kathleen Zelman, MPH, RD nezve shuga muzvinwiwa paJamba Juice. Kathleen ari panzvimbo yokudyira yaHealthy Living Council. "Nyaya yezvinwiwa zvedu nezvokudya zvinogadzirwa pasina shuga yakawedzerwa kana sirasi yepamusoro ye fructose," akadaro, "zvishoma zvishoma zvezvinwiwa zvedu zvine shuga nenzira yesaiy milk, dairy kana sherbet."
Akaenderera mberi achitsanangura musiyano pakati pekuwedzera kwemashuga uye avo vanoitika zvakasikwa muzvibereko. "Dieters anofanira kusarudza hydrating zvinwiwa zvakaitwa nemichero yakazara uye mishonga yegorosi kuti iwedzere kubatsirwa kwefibiramu inogona kuderedza kunwa, kuchengetedza shuga yeropa, kuvhiringidza nekuita kuti vanzwe vakaguta.Kunzwa kuzadza kunobatsira minwe kubva mubhodhi rekiki uye kunoderedza zvido."
Iwe unogonawo kusarudza "Ita Icho Chiedza" paunoenda kuJamba Juice. Vanodya-savvy vanonwa zvinonakidzwa nehutano hunova nechetatu vashoma makori, carbs uye shuga kupfuura zvinyorwa zvekare. Asi ndezvipi zvirongwa zvekushandisa Kathleen anopa zano re dieters? Ane zvinhu zvakasiyana-siyana zvinokonzera zvinosanganisira zvose zvokudya nekumwa zvinhu.
The Best Jamba Juice Weight Loss Menu Items
Kathleen anokurudzira kuti iwe uwirire Fruit & Veggie Smoothie (kubva pamakori zana 180) kana kuti Freshly Squeezed Juice (kubva pa100 makoriyori) nechinhu chipi nechipi chezvokudya zviri pasi apa kuti uwane zvokudya zvakagutsa uye zvinogutsa kana kudya.
- A ndiro yeAsimbi Yakagadzirwa Oatmeal (180 makori, 8 g protein, 4 g fiber, 5 g shuga) yakazara nezvibereko zvose nemiti. Ramba uchifunga kuti nuts uye michero zvinopa mamwe makoriori, asiwo inopa fiber uye mafuta ane utano.
- Mucheka Wemagetsi, Sipinachi uye Cheese Breakfast Wrap (240 makori, 15 g protein, 3 g fiber, 1g shuga). Iproteiniti yakawedzerwa mune sandwich ichakubatsira kuti unzwe wakakwana kwenguva refu. Puroteni inobatsirawo kuchengetedza misi miviri yemetabolism ine utano.
- Iyo Strawberry Greek Yogurt Bowl (290 makori, 23 g mapuroteni uye 3 g fiber, 32 g shuga) inogona kugadziridzwa pane zvaunoda kana iwe uchida kubvisa uchi. Guroji yeGreek inopa protein uye strawberries dzinotapira kugutsa zvido.
- Chika yakakangwa, Cheddar uye Honey Dijon Toasted Bistro Sandwich (290 makori, 18 g protein uye 1 g fiber) inodziya uye inoitwa kurongeka. Zvimwe sandwiches zviri pasi pe 350 makori.
Yeuka kuti Jamba Juice yemenyu zvinhu zvaunosarudza zvinofanira kuva chikamu cherongwa hwakakwana hwekurasikirwa nekurema . Iwe unoda mishonga yakawandisa kuti urambe uchigadziriswa zuva rose, asi iwe unodawo kusika kukwana kwekoriori yakakodzera kuti uremerwe uremu. Smart dieters vanogona kuwana zvavanoda paJamba Juice kana vakanyatsoteerera kudya kwakanaka uye kutonga chikamu chemazana.