Ichi chiyero chekugezera hachirevi chete kuwedzera uremu hwako uye huwandu hwemazana emuviri , hunoratidzawo musimba wako, masasa, uye muviri wose wemvura. Kusvikira vasere vanoshandisa hupfumi vanogona kuchengeta mapeji avo pachiyero uye chikwata chichazoziva kuti ndiani ari kushandisa. Icho chiri nyore-kushandisa zviyero zvakakodzera mhuri.
Pros
- Inoisa uremu hwe2m2 lb kana 0.1 kg, kusvika pamakirogiramu mazana mana kana 180 kilogram.
- Inoratidza mumataundi kana chiChirungu.
- Inobvuma zvakakwana vashumiri vasere.
Cons
- Hazvifaniri kushandiswa nevaya vane pacemaker.
- Haiti kuratidza BMI (muviri mashizha index)
- Hazviratidze kana kuyerwa kana zvikamu zvakakwira kana zvichidzika zvichibva pakupedzisira kuverenga.
Tsanangudzo
- Muviri wekukura kwechidimbu nekutaridzika kwema digital ye 0.2 lb kana 0.1 kg kukuwedzera.
- Inoshandisa kusagadzikana kwehupenyu hwehutano hwehupenyu kuenzanisa mafuta emuviri, masimba emuviri, bone mashoma uye muviri wose wemvura.
- Inogona kushandiswa nevanhu vanosvika vasere.
Ongororo Ongororo
Kuzvicherechedza nguva dzose ndeimwe yemitemo yekubudirira kwekugadzirisa muviri . Ichi chikamu chinokubvumirawo kutevera muviri wako mafuta mazana, musimba mashoma, bone mashoma uye muviri wose wemvura.
Scale Features
Kunze kwekutaurira uremu hwemaminitsi e 0.2 pounds kana 0.1 kilograms, chiyero ichi chinoshandisawo magetsi mashoma kuti aone mafuta emuviri, mvura, musimba uye bone mashoma. Iwe unongomiririra pachiyero mumakumbo ako asina kuoma, akaoma. (Cherechedza: Vanhu vane pacemaker havafaniri kushandisa chiyero ichi, nekuda kwemazuva emagetsi.)
Kugadzirisa Kuyera
Mumwe nomumwe anoshandisa maitiro avo ezvinyorwa zvekutanga panguva yavanoshandisa. Izvi zvinosanganisira kusarudza kana iwe uchida mutambi wemurume, mutambo wechikadzi, murume kana mukadzi kuverengwa. Ndiani anoonekwa somutambo? Vaya vanoita maawa anopfuura gumi pavhiki yekuita basa rakaoma. Vanhu vatove vakaonda uye vatambi vanoverenga zvakasiyana nenzira iyi yekuyera.
Iwe uchazofanirawo kuisa urefu hwako nezera. Ndizvo. Tora chiyero chako chekutanga; mushure meizvi, chikwata chichangoziva kuti ndiani anoshandisa iyo kunze kwekuti pane vaviri venyu vane uremu hwaive hwakafanana.
Muviri weFat Measurement
Mafuta omuviri anoratidzwa sepamuviri wehuremu. Sezvo nezvimwe zviyero, zvakanakisisa kutarisa izvi munguva yakareba. Chiyero hachichengetedzi zviyero izvi kuitira kuti iwe uzvinyorore iwe pachako kuti uenzanise. Vakawanda vedu isu vanoda kushaya uremu chaizvo tinoda kurasikirwa nemafuta emuviri, kwete musuru. Kana iwe uchiri kuwedzera uye uchidya zvishomanana, mafuta emuviri wako anowira pasi apo uremu hwako husingaiti - nokuti uri kurasikirwa nemafuta asi uchiwana musuru. Ichi chiyero chinogona kukubatsira kuona kana iwe uri kunyanya kurasikirwa mafuta asingadiwi. Zvimwe pamusoro: chii chinonzi mafuta muviri .
Total Body Body Water
Kana iwe wakafanana neni, iwe unokanganisa kushandura kuverenga kuverengera pakachengetwa kwemvura. Ichi chiyero chinogona kuputika bubble yako. Zvose muviri wemvura uchachinja kubva pakuverenga kusvika kuverenga zvichienderana nemafungiro akanaka sei iwe panguva yaunotora kuverenga. Edza kuzviongorora panguva imwe chete zuva rega rega, kupfeka zvipfeko zvakafanana (kana kwete zvachose).
Musungo Misa
Saka, iwe wakanyatsowana kuwana musimba here? Kana kungosiya kurasikirwa mafuta?
Iyi kuverenga ichakubatsira iwe kutarisa izvo uye zvingakukurudzira kuti maitiro ako ekuita muviri ane simba.
Bone Mass
Itafu yemapfupa inofanirwa haifaniri kusanganiswa nehutachiona hwemafupa, uye hazvibviri kuchinja zuva rimwe nerimwe. Asi iwe unogona kutarisira kutsvaga kwenguva refu.
Pasi Pasi
Chiyero chakaitwa zvakanaka, asi ndakazviona ndakashayikwa sezvo ichiratidza muviri wehuwandu huwandu. Kunyange zvazvo vanhu vakawanda vachifunga kuti BMI inzira yakarurama yekuona kushaya muviri uye mafuta, ndiyo inowanzo inoshandiswa iyo iri nyore kugovana nemutapi wako wezvokurapa, nezvimwewo. Chigadzirwa hachinawo chinhu chinokuudza kana kuverenga kwako kwasvika kana pasi kubva pakupedzisira kuverenga kana kupfuura kwenguva.
Izvozvo zvinoreva kuti iwe unofanira kuvimba pakunyora kuverenga kwako pasi.
Kuzivisa: Ongorora sampuli dzakapiwa nemuiti.