Nutrition Highlights (pakushanda)
Calories - 282
Fati - 9g
Carbs - 43g
Protein - 7g
Nguva Yese 10 min
Gadzirira 2 min , Cook 8 min
Kushumira 12 (½ mukombe mumwe nomumwe)
Yeuka pamusoro pekuchengetedza-kuzadzwa mabhokisi macaroni uye cheese. Ichi chi-3 chigadziro chefufu rekupikira rinoshandiswa zvishoma uye rakanyanya. Zvinonzi kuva rutivi rwomukati, saka ita ndiro iyi zvokudya zvakakwana nekukurudzira mucheka wakabikwa wakagadzirwa uye shrimp yakabikwa kana yakabikwa nyama yakabikwa. Kungova kamuki uye cheese kune yose yakagadziriswa-6 makapu akafanirwa-anopa kunakidza uye kuchena kwechikafu chinotapira pasina kuupfurikidza nemafuta uye makori.
Kune marudzi akawanda eparta pasarutani pamusika , yakagadzirwa kubva kumarudzi akasiyana-siyana. Pasita yakagadzirwa nemucheka mutsvuku ine chakanaka chakanaka kana yakadzingwa nemucheka uyu uri nyore uye unofadza.
Zvimwe
- 12 ounces brown rice pasta (gorosi kana kumira mumhepo)
- 1/4 mukombe wakaoma
- ½ mukombe shredded mild cheddar cheese
Kugadzirira
- Ika pasi pasta mumvura yakarungwa maererano nemitemo.
- Dharirai ipapo sarudzai.
- Dzorerai poto kune hove uye kuwedzera kamu cream; kuunza kumimiriro pamusoro pemhepo inopisa.
- Wedzerai chesi uye pasta zvakare muhari uye simbisai kusvikira pasta yakanyatsoiswa uye cheese yakanyunguduka zvachose.
- Shumira pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kugadzira bundu re macic uye cheese rinoshandisa Monterey Jack cheese pamwe chete nekaini yeprika inopfungaira kana pepper cayenne.
Kubika uye Kushumira Mazano
Shred your own cheese uchishandisa bhokisi grater-grating rako pachako rinogona kutengesa, pamwe cheese inonyunguduka zviri nani kupfuura pre-shredded versions.
Shandisa pasta yakaomarara kana yakagadzirwa nehokwe sezvavanoramba vachiisa kune imwe cheesy muto. Tenga zvakapoteredza kuti uve nepasta yakakwirira. Mamwe mavara earceti epepuru epepuru anogona kuva gummy uye asina kunaka, saka tsvaga marashi iwe unofarira. Tinkyada uye Mutengesi Joe's maitiro akaisvonaka.
Iyi kamukira inonyatsonakidzwa mushure mokugadzirira asi unogona kuchengeta zvakasara mufriji. Microwave kuti idzokezve, sezvo pasta ichanyanya kuoma kana ichidzimwa.