Gluten-Free Baked Chips uye Guacamole Dip

Nutrition Highlights (pakushanda)

Calories - 183

Fati - 12g

Carbs - 18g

Protein - 4g

Nguva Yese 30 min
Prep 20 min , Cook 10 min
Kushumira 4 (4 chips + 1/2 mukombe guac mumwe nomumwe)

Huru tortilla chips yakakwirira mu gluten uye yakadzika muzvimiti. Ita chips nehura yakazara huri hwakanaka kubva kumashizha ezviyo panzvimbo. Kubika zviputi muchoto nebharuki rinopenya remafuta kunoita kuti zvive zvakanyanya asi zvinoramba zvakaderera mumafuta kupfuura zviyo zvakabikwa.

Mwoyo wakagadzikana avocado wakaputika neprotein-rich Greek chigur uye mamwe mashomanana ezvigadzirwa zvinokurudzira zvinokonzera kupera kwakakwana.

Zvimwe

• 4 (6-inch) chibage chegorosi
• 2 maspunikiti canola mafuta
• ¾ teaspoon kosher munyu
• 2 makuru avocados
• 1/4 mukombe plain nonfat Greek yogurt
• 1/2 lime, juiced
• Hot sauce (kusarudza)

Kugadzirira

1. Preheat oven to 400F.
2. Tora gorosi uye uchishandisa pizza pizza kana mucheka mukuru, dura muzvigunhi zvina.
3. Ronga zvidimbu zvetiripiti mune imwe yakatsetseka pane pepa guru rokubikwa rakagadzirwa nepepment pepa.
4. Bhabisa chikamu che tortilla nemafuta eCanola uye mwaka ne ½ teaspoon munyu.
5. Tumira kune iyo uye wobva wabika kwemaminitsi gumi kana kusvika mitsva ichangotanga kuvhara goridhe.
6. Bvisa kubva muvheni uye uise parutivi kuti utonhorere kwemaminitsi gumi.

1. Kunyange zvazvo chips iri kubika, ita kuti dhikira. Cheka avocadhi muhafu, bvisa gomba, bvisa nyama, uye uise mundiro huru.
2. Wedzera yoguro yeGriki, juisi yejisi, inosara 1/4 teaspoon yemunyu, uye mashomanana mashopu ehuni, kana uchishandisa.
3. Uchishandisa mashizha kana mbatata masher, shandisa zvigadzirwa kusvikira wasanganiswa asi achiri zvishoma zvishoma.
4. Shingairira kugadziriswa guacamole nemashizha akaiswa.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Wedzera zvimwe zvakasvibirira kumucheka zvakadai semakunguki, diced tomato, tsvuku yeiii, cilantro yakakoswa, kana pepper jalapeno yakagadzirwa zvakanaka. Havazokwanisi kuchinja kemori yakawanda, asi inowedzera matani ekunaka.

Edza kushandisa podcado mafuta pane canola, ine zvimwe zvakafanana uye inonakidza kugadzira pakuchenesa kukuru.

Kubika uye Kushumira Mazano

Kuudza kana avocado yakaibva inofanira kuva yakasimba, yakajeka, uye inopa zvishoma kana zvinyoro zvakanyanyiswa. Kukurumidza kuibva, kuchengeta avocados muhomwe yepura ine apulo-iyo ethylene gas yakasunungurwa kubva pamapuro inobatsira kukurumidza kuibva.