Nei Chizi Chinodiwa Kuti Chigadziriswe
Kunwa mukaka wakajeka kunogona kutungamirira kuhutano hunotyisa hwekudya. Usazviisa pangozi.
Mukaka waunotenga paresitorendi wakanga wakachengetwa (kusanganisira mukaka wemuiti). Pasteurization, yakatumidzwa naLouis Pasteur, ndiyo nzira yekutsvaira zvokudya kune utsi hwepamusoro hunokonzera kuparadza mabhakitiriya anokuvadza. Pasteurization haishandisi kukosha kwehuta hwekaka kuitira kuti iine huwandu hwakafanana hwe calcium nemamwe mishonga.
Hazvina kuchengetwa kunwa mukaka wakajeka, kunyange kubva kumapurazi emichero apo vhizha vanotora zvidziviriro zvekare. Mukaka wakawanda unogona kuva nengozi kuhutano hwako nokuti hunogona kutakura mabhakitiriya anogona kukurwara. Kutaura zvazviri, muUnited States, hazvisi pamutemo kutengesa uye kutengesa mukaka wakajeka mumiganhu yenyika, kunyange zvazvo dzimwe nzvimbo dzingarega mukaka wakajeka uchatengeswa munzvimbo. Iwe unofanirwa kutarisa mitemo iri muhutano hwako kana iwe uchida kutenga mazai akasi.
Umukaka wakawanda inonyanya kuipa kune vacheche, vana vaduku, vanhu vakwegura uye avo vane zvirwere zvekudzivirira zvirwere. Zviratidzo zvekurwara zvinobatanidza kushushikana, kurutsa, chirwere chemashuga, musoro wepamusoro, mazamu emimba, fever uye muviri aches.
Mazai eMira uye Health Health Claims
Mamwe mavhinga emucheka akasvibirira anoita kuti kudai kuurayiwa kunouraya enzymes chaiyo mumukaka (inodaro) uye kuti iyo enzymes inoporesa dzimba (hapana huchapupu hwezvesayenzi hunotsigira pfungwa iyoyo). Hapana humwe uchapupu hunovimbika hwokusimudzira kudai kuti mukaka wakajeka uri nani kwauri nekuda kwechinhu chipi zvacho maitiro emuviri wako - ma enzyme anochekwa sezvinoitwa chero mapuroteni ezvokudya.
Chimwe chirevo ndechokuti mukaka wakasvibiswa hausi wepasi rose. Asi kudyidzana hakubatsiri pamapuroteni emukaka kana mukaka sukari, saka kunwa mukaka wakajeka hakubvumiri mishonga yemukaka kana kubatsira kubvumira kusagadzikana. Vanhu vasingakwanisi kunwa mukaka pamusana pemagumisiro kana kusagadzikana vachafanirwa kudzivisa mukaka wakajeka uye mukaka usina kuputika.
Vakadzi vane pamuviri kana kuyamwisa havafaniri kudya mukaka wakajeka kana mamwe marudzi echese chese. Vakadzi vane pamuviri vanogona kudya kudya zvakaoma zvakaoma cheese, cottage cheese, uye kushandiswa chezi. Maererano neU.S. Center for Disease Control:
"Usatora zvinyoro zvinyorova zvakadai seFeta, Brie, Camembert, bhuu-veined, uye chekuMexican-style. (Dhizisi dzakaoma, mazai akachinjwa, kisiki, chechikiti cheese, kana yogurt hazvifaniri kudziviswa.)"
Izvi zvinotapira zvechizi zvinogona kusvibiswa neListeria, izvo zvinogona kukonzera zvirwere zvakanyanya mumadzimai ane pamuviri, vacheche uye vanhu vane maitiro ekudzivirira zvirwere.
Matambudziko akwegura akaoma akadai se cheddar, provolone, uye gouda haisi dambudziko uye inogona kudyiwa. Zvechokwadi, idzi cheeses ndiyo inonyanya kubudisa gashicium uye mapuroteni. Asi, ivo vanowedzerawo mumakirori, saka kugoverwa kwechikamu ndiko kunofanirwa kana iwe uri kutarisa uremu hwako.
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. "Listeria (Listeriosis)." Yakasvika musi waMarch 29, 2016. http://www.cdc.gov/listeria/.
IUnited States Food uye Drug Administration. "Misi, Cheese, uye Mishonga yemiti - Nhema Pamusoro Pekukura Kwemazi." Yakasvika musi waMarch 29, 2016. http://www.foodsafety.gov/keep/types/milk/index.html.