Izvi zvinonaka here zvinokonzera antioxidant-pfuma yakawanda inodzivisa zvirwere?
Munyika yose, maresitori ari kushumira chinwiwa chekaseine chinonzi mukaka wegoridhe. Iyo inozivikanwa se "turmeric latte," iyi antioxidant-packed concoction inowanzo ine turmeric, ginger, tsvuku yakasviba, uye mukaka weamamondi kana mukaka wekonikiti. Sezvimwe zvezvinotapira zvehutano zvezuva ranhasi, mukaka wegoridhe unonzi kuvhara kupisa uye kunatsiridza hutano kubva pamusoro kusvika kunezvigunwe.
Nevamwe vanofarira vachikanda mukaka wegoridhe sezvose-zvakapoteredza utano-hupi, vamwe vanoti chiratidzo chacho chinopa zvipo zvakadai sekuvandudza kudya uye kusimbisa simba rekudzivirira muviri. Zvinonziwo mukaka wegoridhe unogona kuchengetedza utano hwechiropa, kurwisa chirwere chemoyo, kukurudzira kuora kurasikirwa, kuderedza kushungurudzika, uye kunyange kudzivirira kurwisa kenza. Zvisinei, izvi zvinodaro hazvisati zvaedzwa muongororo dzesayenzi.
Zvimwe
Mapapiro emukaka wegoridhe anowanzosiyana, nevamwe vatsigiri vanowedzera zvakadai sekodonti mafuta uye sinamoni. Kunyangwe inowanzoitwa newaini yakaoma uye ginger, iwe unogonawo kushandisa mushonga wakanaka.
1. Dutu
Nguva yakareba inoshandiswa mumishonga yeAyurvedic uye mumutauro weChina mishonga, turmeric ndiyo chinhu chinokosha mu curry powder. Dumbu rinowedzera curcumin, imwe mishonga inowanikwa kuderedza kushushikana kwehutano, izvo zvinoparadza zvinokonzerwa nezvirwere zvisingaperi (kusanganisira chirwere chemwoyo uye kenza).
2. Ginger
Ginger ine nhoroondo yakareba yekushandisa mumishonga yemishonga pamwe chete. Zinozivikanwa nokuda kwezvinopesana nezvirwere zvinokonzera, zvinowanzotorwa kuti kuderedze kurwadziwa-kwakabatana.
3. Pirasi yakasviba
Sei chidimbu chine tsvuku? Kutsvakurudza kwakaratidza kuti piperine (chinhu chinowanikwa mupepuru yakasviba) chinogona kukura muviri wako kuti uwedzere kurudzika.
Ichokwadi, nyanzvi dzehutano dzinowanzokurudzira kutora zvinokonzera mishonga pamwe chete nepiperine.
4. Amanda emuAmanda kana konikoni
Kana iwe usingadi maruva emuamanda kana konikoni (kana kuti allergic kumiti), edza risi kana mukaka wehemp.
Kugadzirira
Kuti ugadzirire mukaka wako wegoridhe, kupisa makapu maviri emukaka wearmond kana kakotikiti pamusana wekupisa, uye gadzirai mupasiponji ye-turmeric, hafu yepaspuni ye ginger, uye pinki yepiresi yakasviba. Ramba uchitsvaira musanganiswa kusvikira yava kupisa asi usati wabiya, uye chengetedza ugare kwemaminitsi gumi. Kuti unamate mukaka wako wegoridhe, unogona kuwedzera kunakidza zvakadai seuchi kana maple syrup. Mune zvimwe zviitiko, mukaka wegoridhe unogadzirwa nokubatanidza zvose zvinoshandiswa kusvikira zvisingasviki, ipapo kushambidza kunobatanidza kwemaminitsi mashanu.
Batsirwa
Kusvika ikozvino, zvidzidzo zvezesayenzi hazvina kuongorora hutano hwehuta hwehuta. Kunyange zvakadaro, kumwe kutsvakurudza kunoratidza kuti zvose turmeric uye ginger zvinogona kudzivirira pane dzimwe dambudziko rehutano.
Semuenzaniso, kutsvaga kutsvaga kunoratidza kuti turmeric inogona kubatsira kugadzirisa mamiriro akaita se osteoarthritis uye chirwere cheshuga. Zvitsva kubva kune zvidzidzo zvepakutanga zvakare zvinoratidza kuti curcumin inogona kubatsira kudzivisa kufambiswa kwemamiriro ezvinhu akafanana nechirwere cheAlzheimer.
Kufanana nehutu, ginger inowonekwawo inobatsira mukurapa kweArthritis.
Zvinodaro, zvimwe zvidzidzo zvakaratidza kuti ginger rinogona kubatsira kugadzirisa dumbu uye, zvakare, kubata mamiriro ezvinhu akafanana sekufamba kwezvirwere uye kurwara kwemangwanani.
Kudzivirirwa
Kunyange zvazvo mishonga inoshandiswa mumukaka wegoridhe inowanzoonekwa yakachengeteka kana ichidyiwa zvishoma muzvokudya, inogona kuva nemimwe migumisiro. Somuenzaniso, kuwedzerwa kwepamusoro kana kushandiswa kwenguva refu kwenguva refu kunogona kukonzera nharo dzakadai sa indigestion, kusuruvara, kana chirwere, apo ginger ingakonzera matambudziko akadai segesi, kuputika, kunetseka, uye kunyorera. Vanhu vane zvirwere zveguruva kana chirwere chenduru havafaniri kutora turmeric.
Zvinofanira kuonekwa kuti kuzvirapa kwechirwere chisingaperi chine mukaka wegoridhe uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Nguva Yokunwa Iyo
Vavengi vakawanda vemafuta emucheka wegoridhe anogunzva maruva nguva isati yambovata nguva yekurara inobatsira kukurudzira kuporesa uye kudzivisa matambudziko okurara akadai sokushaya hope. Kune rumwe rutivi, vamwe vanoita goridhe-vashandi vanonamata vanosarudza kunwa chinhu chekutanga mangwanani kuti vawane simba rinogara rinosimudza pasina kushandura ku caffeine.
Alternatives
Sezvimwe zvinokonzera mukaka wegoridhe, unogonawo kugamuchira ginger, turmeric, uye pepirusi yakasviba nekuwedzera mhando dzose kune zvinokurudzira-fries, soups, nemidziyo yemiriwo.
Sources
National Centre for Complementary and Integrative Health. "Ginger." NCCIH Publication No .: D320.
National Centre for Complementary and Integrative Health. "Turmeric." NCCIH Publication No: D367.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.