Shandisai izvi zvekudya zvinogutsa
Apo shuga yako yeropa inodonha uye kurwiswa kwezvokudya zvinoputika, iwe unoda kugadzirira. Nepo mamwe mazamu epezamu kana cookie angagutsa mafungiro ako pakarepo, izvi zvingashuga uye zvakasarudzwa nemunyu hazvigoni kukuchengetedza uzere kwenguva yakareba zvachose. Pane kudaro, kunonwa nemafuta akareba, mafuta ane utano, uye mapuroteni akawanda zvinokuchengetedza kusvikira iwe uchidya.
Zvingava zvakanaka kudai tine nguva yose nesimba rekugadzirisa zvigadzirwa zvekudya zvinovaka muviri nguva dzose, asi chokwadi ndechokuti vazhinji vedu hatiti. Nenzira yakanaka, kune boka rezvokudya zvekare zvisati zvaitwa zvinopa utano hwakanaka. Ichokwadi kuti izvozvo hazvirevi kuti chero ipi zvayo inogona kudyiwa nekusiya, asi kune imwe nguva iyo inotyisa kana michero nemiriwo zvitsva zvisati zvasarudzwa, izvi zvinotapira zvinowanikwa zvakanaka.
Verenga pamusoro pezvakanakisisa zvekudya zvekudya zvinogona kushandiswa ikozvino.
Aya maRxbars anomutsa bhari apo inouya kune mapuroteni mabhagi anofarira zvakanaka uye akanaka kwauri. Zvigadzirwa zvinorongedzwa ipapo pamberi pekuvhara kwebhari, sekushinga sezvazvinokwanisa kuva: 3 mazai vatsvene, 6 maarondi, 4 makhesi, 2 mazuva.
Vanouya mumhando dzakasiyana-siyana dzinosanganisira apple sinamoni, bhiribheri uye, kofikiti. Chokoti yegungwa yemvura inoshandiswa ine 210 makorikiti, 12 gramu eprotini, uye 14 gramu yehuga (hapana cheyo inowedzera shuga). Mitambo inoda kutora uye runyoro rushoma rwezvigadzirwa muRxbars.
Kune puroteni-packed snack paanoenda, aya maple almond butter packs kubva kuna Justin zvakaoma kurova. Nhengo imwe neimwe ye-1.15-ounce pouch ine magiramu matanhatu emapuroteni, 2 gramu ye fiber, uye 3 gramu ega shuga. Vakakosha pakunamatira pazvibereko kana mucheka kana kuti kungodya chete kubva muhomwe. Uye taura nezvezvinhu zviri nyore: ingozvikandira mubhokisi remasikati, musana, kana motokari yako chero nguva ipi zvayo iwe unoda kukurumidza uye kuzadza. Havadi chero firiji.
Justin anopawo zvimwe zvinonaka zvinosanganisira chikoro chepanut, uchi peanut, classic almond, honey almond, vanilla almond, uye chocolate hazelnut. Paunenge uchitenga izvi zvakanyanyisa zvikwata muhombe, iyo inzira yakanakisisa yepamusoro yekupisa mafuta masikati.
Kwemazuva ekushanda paunenge uchida pakati pemangwanani emangwanani mangwanani kuti akubatsire kuti uite masikati, iyi Icelandic-style yogurt inobva Siggi's isarudzo yakanakisisa kudarika iyo mavhisi emakona mune vending machine. Ne makori zana chete uye 0 magamu emafuta, imwe yogurt mukombe inotakura 14 gramu eprotini. Izvo zvinoshandiswa zvose zvakasikwa sezvo mukaka unobva kumhou dzakakodzwa. Siggi anouyawo mumhando dzakasiyana siyana dzinosanganisira vanilla, rapberry, uye strawberry.
Cherechedza kuti izvi zvinosarudzwa zvinokwana magiramu 9 ega shuga, asi izvo zvishoma zvishoma pane mamwe yogurts, izvo zvinogona kuva ne25 magamu ega shuga. Kunyange zvazvo ichi chisi chinodhura zvakanyanya kudarika mamwe yogurts, vatengi vanotsvaga pamusoro pekuravira. "Hapana kuenzanisa mukana ye yogurt," mumwe muongorori akanyora.
Pasinei nokuti uri kuenda kumigwagwa yakaoma kana kungoedza kuedza zuva re carpools uye kutenga zvekutengesa, pane dzimwe nguva isu tose tinoda kukura kwesimba. Iyi mizariro kubva ku Cliff inopa chisarudzo chikuru.
Yakagadzirwa nehutori yakagadzirwa, iyi chocolate chip version ine 250 makori, 5 gramu emafuta uye 9 gramu eprotini. Hafu yebha inogona kuva yakakwana yezvokudya zvekudya uye kune magiramu 21 eshuga zvakare, saka unofanirwa kuyeuka kuti kana iwe uri kutarisa kudya kwako shuga.
Iyi bar inouya mune imwe nzvimbo yevhisi yakasanganiswa yakanyanyisa kunyorera mint chocolate, peanut toffee buzz, uye karoti keke. Aya mazariro akazvipira kune vateveri vanoda mavhenekeri, mavara, uye noutano.
Vana vanoda avo vakagadzikana uye vanotapira gummies, asi vazhinji vakazara neshuga uye zvigadzirwa zvekuvaka. Zvibereko izvi shredz kubva kuPlum Organics, zvisinei, ugovapa zvakaenzana zvakanakisisa, asi pasina zvose zvigadzirwa zvekuvaka zvakadai seyeta yepamusoro ye fructose. Pane kushandiswa kwakakwana kwezvibereko muhomwe imwe neimwe. Muzvokwadi, chaiyo, zvibereko zvemugadziri zvinoumba 97 muzana zvezviitiko izvi zvinonakidza. Peji imwe neimwe inewo makirogiramu makumi matanhatu, 0 magamu emafuta, uye 14 magamu eshuga.
Vanouya mune zvakasiyana-siyana, zvinonakidza, zvakasvibiswa, izvo mumwe mutengi anorondedzera se "1-inch, short, square spaghetti noodles." Ndeye nzira yakanaka yekuwana vana vanotora kudya michero, uye vanonwisa zvakanaka zvokuti vanhu vakuru vanozviwanika pachavo vachigunun'una pamusoro pechinhu ichi zvakare.
Kuti uise zvimwe mapuroteni mu snack nguva, edza izvi zvakabva kuna Chef's Cut. Yakagadzirwa kubva kumhepo chaiyo, imwe neimwe-inoshumira inosvika 90 makoriro, 2.5 magamu emafuta uye 10 gramu eprotini. Ihwowo haisi-gluten-isina uye nitrate-isina kukwana kune ani zvake anodya paleo diet.
Panzvimbo pokuva munhu akaoma uye anonyanya kuchenesa semamwe akaoma, uyu ane tsitsi. "Ndine tsitsi zvokuti inonyanya kusungira mumuromo mangu," mumwe muongorori akati. "Izvi ndizvo nyama yakanakisisa yandamboravira iyo inobva muhomwe," akanyora kudaro. Inopfuura 55 kubva muzana yevanotsvakurudza vanenge 200 muAmazon vakapa idzi nyeredzi shanu dzakanaka.
Dzimwe nguva unongoda kuki. Nezviitiko izvi apo iwe unoda kutapira asi usingadi kuenda kune imwe nzvimbo nzira yakanaka, pane The Complete Cookie. Yakapetwa ne 4 gramu e-fiber uye 8 gramu eprotini, idzi tsokolati chip cookies dzakasimba asi dzichitsvaga. Iwe haugoni kuenda zvakashata kukunda imwe mugirazi huru yemukaka. Uyezve, iyo nyoka yakanaka kune chero vegans inotsvaka hutano hwakanaka uye nokukurumidza.
Izvo hazvina cheki, mazai, soy, high fructose mazai ezviyo, kana zvinotapira zvinogadzirwa. Makiki akavharidzirwawo oga, izvo zvinoita kuti asike kamwe chete nyore nyore. (Cherechedza kuti mumwe ari kushanda ari ½ yekoji.) IEll Cookie inouyawo mune dzimwe nhamba dzakasiyana siyana dzinosanganisira peanut butter uye keke yezuva rekuzvarwa, kuitira kuti iwe urege kunetseka nekudya kunonaka.
Nutswe ndiwo ane puroteni yakakura uye omega 3s ine utano hwemwoyo, uye unhu hwavo hunotyisa, unhu hunoita kuti zvive zvimwe zvinonaka kune imwe bhegi yemapipi ane mafuta. Dambudziko nderokuti, zvakaoma kumira nechinguva chiduku. Ndicho chikonzero izvi zana-makorikiti emakiti kubva Emerald akaisvonaka. Hazvisi nyore chete kutora paanoenda, asi dzinopa chikamu chikuru chekukura.
Iyi sampler pack ine mavhenekeri mapfumbamwe akasiyana-siyana kuti awedzere zvakasiyana nekudya kwako. Inosanganisira dill pickle, sriracha uye jalapeno cashews, yakaoma yakakangwa uye kocoa yakagadzirwa nemamondi pamwe chete nealmond uye munyu inosanganiswa ne cherry dzakaomeswa. Nepo mamwe mavhiringisi anonzwika asinganzwisisiki, akabatanidzwa nekudengenyeka kwemakungu, anonaka uye anogutsa.