Homemade Soups Ndiyo Inyore, Inonaka, Uye Inonwisa
Pane zvikonzero zvakawanda nei iwe uchida kuita chigadzirwa chekuita. Hazvisi nyore nyore kupfuura iwe unofunga, uyewo hutano uye kunonaka zviri nani. Uyezve, unogona kudzora zvinhu zvose. Izvi zvinoreva kuti iwe unokwanisa kuzviita nenzira yekutora kwemhuri yako uye kusarudza nyama, miriwo, uye nheyo dzinoderedza makoriyori, carbs, uye sodium inogona kuparadza kudya kwakanaka.
Mukuenzanisa, muto kubva kunogona kunowanzoodza mwoyo. Ivo vakazadzwa nemuvirum yemiti, zviduku zviduku zvenyama, uye zvinonaka zvakashata. Vanowanzozadzwa nehuwandu hwemunyu. Kana iwe uine hanya nezvenhare iri nyore, ita batch yakakura. Mushonga wako unotapira, unonaka unozvigadzira unogona kuve wakanyoroveswa uye unononoka nekudya nokukurumidza.
Paunenge uchigona kushandisa recipe, masupa anogona kuitwa pasina imwe. Ingosanganisa zvigadziriswa zvinokosha, tenga zvigadziriswa nezvasara uye miriwo yemwaka, uzvikanda zvose mubhodhoro, uye uite kuti zvive simmer.
Tanga neBhu
Muto ndeye ruvara rwekunaka kwezvimwe zvezvivako zvako. Nyuchi, nyama yemombe, uye mishonga yemichero ndiyo inowanikwa uye inogona kusarudzwa kuti iwane soro. Iwe unogona kushandisa mukaka wemombe yemombe kune nyama yakakodzwa kana nyama yebhari soro. Nyuchi muto yakakwana yekudya yekuku uye yezvokudya zvegungwa. Mushonga wemiriwo inzvimbo yakanakisisa yezvirimwa nemafuta.
Mushonga wakagadzirwa nemhuka ndiyo inonakidza uye haisi zvakaoma kuita. Ingowedzera zvigadziro zvako kune rimwe remvura uye rega iite mhepo kwenguva shoma. Dzvinyirira kunze zvakasimba uye yakagadzirira kushandisa sechinhu chepasi chevhu rako. Inogonawo kuchengetwa mufiriji kana kuti firiza kwekugara kwenguva refu.
- Homemade Chicken Broth
Canned broths, bouillon, uye zvimedu zveupfu zvinogadzirwa zvinowanikwa muchitoro. Izvo zvinonaka zvinobva pane zvakashata zvakashata kusvika zvishoma kudarika, asi zviri nyore. Verenga mavara nokuti mamwe mabhuti anogona kuva nehuwandu hwe sodium. Kana uchinge uwana chairo iwe unofarira, chengetedza zvishoma zvishoma pamaoko kuti uwane mhepo yemusi.
Kana uri kushandisa recipe kuti uite soup yako, ichakutaurira kuti muto unoshandiswa sei. Kana urikuita iwe sezvaunofamba, tanga nemikombe 6 kusvika ku8 yemukate mubhodhi rakakura kana zvishoma nezvishoma mubiki, uye rega iite simbi sezvaunowedzera zvinoshandiswa. Iwe unogona kuwedzera mamwe mukaka gare gare uchidikanwa.
Ivhareji isu inoshumira sendivi yakasangana iri pakati pe 3/4 ne 1 mukombe. Apo sopi inoshandiswa senzira huru, ronga pamusoro pe 1 1/2 makapu pamunhu.
Healthy Ingredients
Mishonga inoporesa ine mapuroteni ane simba, mazamu akawanda emiti, uye dzimwe nguva inowedzera marashi. Iko kudya kwakaringana mundiro.
Kuonda kwekuku, turkey, nyuchi, gwayana, kana nyama yenguruve uye gorosi zvinowedzera kunhu, mapuroteni, mavitamini, nemaminera. Zvinyorwa zvinopawo kushanda kwakanaka kwefiber.
Pane inenge isingaverengeki mutsara wemiriwo inogona kuiswa mune muto unopa utano. Karoti, anyanisi, maharia, michero, kare, celery, broccoli, parsnips, zucchini, kana chero chaunoda.
Vose vakanaka nokuti vanotakura mavitamini, mineral, uye phytochemicals . Tomato uye mushwa zvakanaka kune zvekudya.
Kana uine starch, iwe unogona kuwedzera mbatatisi, noodles, kana mupunga.
Gadzirirai mapuroteni
Icho chinangwa nesobho ndechokucheka zvose muzvipukanana zvidimbu, saka zviri nyore kudya. Zvimwe zvinoshandiswa zvinofanirawo kunge zvisati zvagadzirwa. Kunyange zvazvo pane zvishoma zvekugadzirira basa, zvakakosha.
Dzvora nyama yako muzvipuka-zvimedu uye uzvipfekere mupani usati wazviwedzera kumuto wako. Izvi zvinobvisa mamwe mafuta akawedzerwa, achiita sopu inopisa. Kushevedzera kana mamwe marudzi ezvokudya zvegungwa anogona kuva matsva kana iwe unogona kushandisa pre-yakagadzirwa, yakagadzirwa nekakini.
Iwe haunoda mapuroteni mazhinji nekuti unoda kuchengetedza nzvimbo yemiriwo. Pamashizha makumi mapfumbamwe emucheka, ronga chirongwa che 1 kana 2 makapu akachekwa, nyama yakagadzirwa.
Dry nyemba uye lentiy inofanira kubikwa mberi kwenguva. Iwe unogona zvakare kutenga mahonji emakinheni akagadzirira kushandisa. Dururirai mahesheni emakemikari mumakolander uye muasuke musati mawedzera kune iyo soup kubvisa chero serodium yakawandisa.
Wedzera Mbeu
Sarudza zvipfeko zvako zvaunoda, uzvigadzire muzvidimbu zvakakurira uye uzviwedzere pamuto wako. Iwe unogona kusarudza mhando dzakasiyana siyana veggies kana imwechete kana maviri, zvichienderana nemafungiro ako, chii chiri mumwaka, kana izvo zvaunazvo. Mukombe kana miviri yemiriwo inofanirwa kunge inokwana ma8 ounces emucheka.
Kune miriwo inonhuwira, yakadai seonikisi, garlic, celery, uye karoti, zvakanakisisa kuti ugovasunungura zvishoma mumafuta mashoma emuorivhi kutanga. Izvi zvichaita kuti muto wako uwedzere kunaka. Iyowo pfungwa yakanaka yekubika mimwe miriwo yakaoma usati waiwedzera kuhari kuitira kuti ive shoma.
Paunowedzera mhando dzakasiyana-siyana yemiriwo, funga nezvenguva yakareba yega yega inoda kubika. Kana, somuenzaniso, unowedzera mapeas uye karoti, peasi inogona kuwedzerwa pombi gare gare nokuti inotora nguva shoma yekubika.
Sarudza Starch
Mbatata yakagadzirirwa semimwe miriwo. Sarudza mbatata yakatsvuka, kana kuti zvidzivirire Russets nekuti ichinewo starchy uye ichaparara muhomwe yako. Kusiya zvikopa paunowedzera fiber kune muto wako, izvo zvinogona kuderedza kushanduka kutendeuka kuenda kune glucose inogona kukwira shuga yemaropa.
Iwe unogonawo kudarika mbatatisi uye wobva wawedzera imwe simashi, yakadai sebhari, pasta, kana mupunga. Usapfuudza zvakanyanya nokuti izvi zvichawedzera sezvavanenge vabika. Kazhinji, pamusoro pekombe yemashizha akaoma zvakakwana. Iwe unogona kuwedzera zvakare gare gare nekubikira ivo kwenguva yakareba zvakakwana kuitira kuti vanyoro.
Wedzera Seasonings
Supu yako inogona kunge ichiri chiduku chiduku uye inogona kuumbwa neunofarira nguva. Zvinowanzoita kuti muto wako urege kumira kwechinguvana uye kuwedzera nguva yekupedzisira kusvika pakuguma. Izvi zvinobvumira kunakidza kweproteine yako, yemiriwo, uye yakasara kukura uye iwe uchava nemuongorori wepamusoro wehuwandu hwakawanda hwekuwedzera.
Thyme, oregano, sage, parsley, uye leaf leaf vachashanda nemasobho akawanda. Yeuka kuti ubvise jasi iri risati rashumira. Wedzera munyu zvishoma, kunyanya kana uchishandisa muto wakagadzirwa, uyo unogona kunge uine sodiyamu yakakwana. Pepper yakasviba inogonawo kuwedzerwa kuvira.
Pakupedzisira, rega muto wako uite-usachibika-kusvikira wagadzirira kudya, zvino ushumire nechingwa chakanaka kana chimwe chingwa chitsva.
Kuchengetedza
Paunenge uchitora nguva yekuita sipu, kazhinji kazhinji kunakidza kuwedzera kaviri kana katatu keropi kuitira kuti ugone kuchengeta zvakasara. Rega batch yakakura kupora zvachose vasati vaisa mufiriji kana mufiriji. Chiparadzanise muchikafu chekudya uye kuisa mumwe nomumwe mujeri kana purasitiki yekuchengetedza. Siyai zvakakwana nzvimbo yekuwedzera, kunyanya kana iwe uri kupisa.
Kana uri kuronga kudya uye uchida kuisa noodles kana mupunga, unogona kuwana zvakanakisisa kuti urege kuwedzera kwavari soup iwe uchishambadzira. Vanokwanisa kuwana mushy mushure mekunyangarika. Pane kudaro, wedzera tsvina itsva kana mucheka kune muto sezvaunenge uchidziya, nguva yekudziya inofanira kuva yakakwana yekubika.
Mufiriji, soro yakagadzirwa nemishonga inofanirwa kunge yakanaka kune mazuva matatu. Frozen homemade soups acharamba kusvika kumwedzi mitatu.
Healthy Soup Recipes
Kana iwe usingafariri kufungidzira, hezvino maverengeka ezvokudya zvinoshandiswa nyore zvinoshandiswa zvine utano. Cherechedzai zvose zvinosanganisira muto wakajeka; yakagadzirwa soda inonaka, asi yakanyanyawo mumafuta uye makoriyori.
- Chicken Noodle Soup
- Gwayana reGwayana Ne Rosemary
- Chibage Chine Vegetarian uye Bhari Supu
- Vegetarian Chinese Hot uye Sour Soup
- Nyuchi Yakabikwa NaTomate
Shoko Rinobva
Kana ukangowana kuti zviri nyore sei kugadzira muto pamba, iwe ungave uchingozviita kakawanda. Iyo inonakidza yekunyaradza zvokudya kwemwedzi yakareba yegore uye maawa mashomanana ebasa anogona kukugadzirisa iwe kwezvokudya zvakawanda munguva yemberi. Zvakanakisisa pane zvose, unogona kuzvigadzirisa kuti zvikwanise kudya kwemhuri yako uye unonzwa zvakanaka pamusoro pezvinoitika mukati maro.