Kubika Healthy Foods paGrill

Usazviisa kune imbwa dzinopisa, hamburger, uye steaks - kunyorera kunogona kuva nzira yakanakisisa yekubika zvikafu zvekudya zvakasiyana siyana nokuti haufaniri kuwedzera mamwe mafuta uye makori. Hove, huku, mishonga uye kunyange zvibereko zvinogona kugadzirirwa pane grill yako yekunze.

Zvimwe Zvokudya Unogona Kubika paGrill

Kuti ndive nehutano hwakanaka hweFrench fries , ndinopisa mukati mekare resimbi ganda pani nechisati chisati chikabika kuputira, uye kuparadzira zvishoma kudonha zvimedu zvepateti yakasvibira mupani.

Ini ndinowedzera kamuti uye mundipi uye ndoisa gango pane grill pamusoro pomoto wakadzika. Ini ndichadzoka ndozochinja mbatata dzimwe nguva kusvikira vanyoro uye vakagadzirira kushanda.

Nzira yangu yaunofarira kubika hove ndeyokuisa fukiti pane guru guru realuminium pepper nemashizha mashoma matsva, kariki kaduku, mamwe marimu emononi uye kuputika kwewaini tsvuku. Ndinonyatsovhara mapirasi e-aluminium mubhokisi uye ndoisa pane grill uye kubika kusvikira hove yapera.

Ndinoda chibage chakakangwa, uye zviri nyore kugadzirira pane grill yako. Tora hura shomanana dzezviyo nematafura uchiripo uye ubvise masaga. Itai kuti hura dzezviyo dzive mumvura kwemaminitsi makumi matatu, ezvo ugoisa zviyo, husk nezvose, pane grill kwemaminitsi mashanu kusvika gumi. Dzorera hukomba uye ushumire nekuputira kwemafuta uye munyu.

Pakupedzisira, ini grill pineapple zvimedu zvekudya. Iri iri nyore kwazvo. Ndinotenga chinogona cheinanfle yakakanyiwa uye ndoisa zvimedu pane grill ndozvigadzira kusvikira zvatsva, kuburikidza nemaminitsi mashomanana.

Shumirai zvindori zvepainapple nechingwa cheguriti yakanyanyisa uye kusaswa kwemiti.

Mazano Okugadzira Utano

Kunobva:

United States Dhipatimendi Rezvekurima. "Barbecue uye kuchengetedzwa kwezvokudya." http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/barbecue-and-food- kuchengetedzwa / CT_Index.