Ngatitarisei: Kana ukasarudza gumi neshamwari dzako, inenge hafu yavo inogona kutora fries dzeFrance sezvokudya zvavanofarira. Asi sezvo chirongwa chepakati pekudya kwekutsanya chikafu chinokwana mazana mazana mana emakirori uye 20 gramu emafuta, mapeji-anokodzera mapeji ndeyechokwadi. Hezvino zvinhu zvose zvaunoda kuti urove uswa hwako husina mhosva uri kumba.
Tools
- Baking Sheets neOvheni: Ndizvozvo, maFries aya aya akabikwa, kwete akaomeswa. Uye iyo inofadza zvachose. Rimwe kana maviri makuru ekubika mabhizi (pamwe neovheni yako, hongu) ndeyezvinodiwa. Uyewo unobatsira here? Irovheni yehuni yehuni kuti uone kuti ovheni yako inotanga kushandiswa pane yakakodzera temp. Iwe unotanga kushamisika kuti mangani ehuni zvinoratidza hazvina kururama.
- Sonstick Spray: Zvinhu izvi zvinofanira kunge zvakakura mumakicheni ako. Sezvo zita racho rinoreva, rinochengetedza zvokudya kubva pakunamatira kune chaunenge uchibika. Uye kana iri yakagadzirwa neFrench fries, inounzawo chimwe chinhu chinotyisa kune kunze. Kana iwe waizoshandisa mafuta nguva dzose pane iwe, unenge uchiwedzera 120 makoriki uye 14 gramu emafuta pahupuni. Saka hazvidiwi.
- Crinkle Cutter: Kunyange iwe unogona kubika pasi-calorie French fries pasina imwe, mucheki unokonzera uchaita kuti fries yako inenge 34 muzana inakidze. Iyo inowanikwa yakawanda-yakafanana nemigwagwa inogadzira inoita kuti fries yako yeFrance ive yakatendeseka. Uyezve, ganda rakagadziriswa rakagadzirirwa kudonha kuburikidza nemamatekiti uye mamwe mavggies akaoma-ku-slice.
Zvimwe Zvokushandisa Zvokushandisa
- Butternut Squash : My go-to vegetable for fry-free-free is butternut squash. Iko kutora uye kushandiswa kwakafanana zvakanyanya nematekhata akanaka, asi squashi inenge inenge hafu yemashirasi emashira uye makori. Nhengo imwe neimwe ye squashi yakasviba ine 13 makori, pamwe nehafu ye gramu ye fiber. Ingotarisa nyama yecashshi musati watibika.
- Turnips : Iyi inzira inoshamisa inoshamisa yekuwana yako French fry fix, kunyanya kana iwe uchida mavhitatisi emukiradha wepakutanga zvakasiyana nekavhenekisi inonaka. Pane koroka kabichi inonaka kune iyo - inofadza fudhi yakatsvaga. Turnips inewo 8 makorikiti paawa imwe neimwe nehafu hafu ye fiber. Ivhareji yeveripikiti inopinda inorema anenge masaioni gumi nemaviri - 95 chete makori.
- Karoti: Rimwe rinotyisa rinoshamisa. Vafanati vezvinotapira zvinotapira vachada kupesana uku. Chimwe chekiroti yakasviba ine makori 12 uye iri pasi pe gramu ye fiber. Izvi hazviwaniki zvakanyanya sezvimwe zvevamwe, asi zvinonaka zvinoshamisa.
- Russet Mbatata : Dzimwe nguva, chete mazamu anobva kuFrance anozoita. Icho chinopisa kunze uye chiri mukati mukati maro hazvishamisi chinonaka. Uye kana iwe ukatarisa chikamu chako chemugove uye unonamatira nenzira yangu yakabikwa-kwete-yakabikwa, unogona kunakidzwa neavo vasina mhosva. Kune makumi maviri nemakumi maviri emakirori mune imwe neimwe yamazamu akasvibirira, pamwe nehafu yegamu ye fiber. Zvakakosha zvikuru kuongorora mazamu ako. Pane pfungwa dzakajairika dzokuti rushamba rwemaRussia inorema masendimita matanhatu, asi chivako chekicheni chedu chakange chakawana maounces gumi nemaviri chakarurama.
- Half 'n Half: Nzira yakanakisisa yekuwana chikamu chikuru chefriji, uchishandisa mbatata chaiye , ndeyekuenda "hafu." Sweet mbatata pamwe chete ne butternut squash kana karoti. Russet mazamu akazara ne turnips.
Zvimwe Zvokudya Zvinoda-Zvinowanikwa
- Seasonings: Ndinowanzova purist kana zvasvika pakunakidza maFries angu emuFrench - muto wakawanda wose unotora. Kana iwe uchida kunongedza zvinhu, edzai nevhu yegori, eiiii poda, uye chipfu. Kana kupa fries yako inotapira nekinamoni uye imwe isina-calorie sweetener.
- Kutongwa-Kusina Kutapira Muchero: Ketchup isarudzo yakananga, uye yakaderera mumakirori, uye inenge inenge 15 pahupuni. BBQ mutowo wakanakawo - tsvaga imwe ine 45 makoriki kana pasi pe 2-kipuni inoshumira.
Sei-ku
- Preheat oven kusvika 425 degrees. Shandisa bhokiti (kana kuti maviri) nejasi risina kupera.
- Gadzirai miriwo yenyu yekusarudza, uye muiite mapfumo / maFrench-fry maumbirwo. Blot kure yakanyanyisa munyoro, uye usasvike nemafuta.
- Isai frysi pamashizha (s), zvakafanana zvakaparadzaniswa. Usavadzvinyirira, kana kuti havazogadziri zvakare.
- Bika kusvikira crispy uye kubika, kuputika kusvika hafu, 30-40 maminitsi. (Nguva inogona kusiyana maererano nekukura kwefry yako.) Shumira nedivi yako yaunoda.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!