Seitan inenge iri kure ne-gluten-isina zvaunokwanisa kuwana - inogadzirwa nokutora hupfu kubva pagorosi (gorosi, bhari , uye rye ndeye, zvirokwazvo, iyo mitatu yakakura yeguten ) uye kushambidza starch muupfu kubva kunyanya protein.
Izvi zvinosara shure kweRibbery, nyama-yakafanana nenyama inonyorerwa nyore nyore uye inotsiva nyama panzvimbo dzakasiyana-siyana dzezvirimwa uye vegan ndiro.
Sezvo puroteni yakasara shure muSeitan kamwechete iyo starch inoshambidzwa inonyanya kuwanikwa gluten (ine masara egorosi yegorosi), seitan inonyanya haisi ye gluten-isina .
Ichokwadi, seitan inowanzova imwe yezvinhu zvinogona kutyisa zvinhu zvinowanikwa kune mumwe munhu anotevera kudya kwe-gluten-zvichida yechipiri chete kune zvinokosha gorosi gluten, iyo inenge 100% gluten protein.
Hapana hutsvakurudzo hwezvokurapa hunoratidza hutano hwehutano hunoshandiswa seitan kune mumwe munhu ane chirwere chechiliac kana kwete-non-celiac gluten senzwi (iyi inyaya yandingadai ndisina kuzvipira!). Asi zvakakwana kuti titi, kana iwe uri gluten-usina zvekurapa / zvikonzero zvehutano, iwe unofanira kuramba uchienda kure neSeitan sezvaunogona.
Ndekupi Kwandinofanira Kutarisira Seitan?
Seitan iyo inowanzozivikanwa nemapuroteni kuvanhu vanotevera mhuka yemidziyo kana vegan, uye inowanzoonekwa pane mabiko mumaresitorendi ezvinomera kana muzvigadzirira-kudya-zvidziyo zvinotengeswa pamunhare wemuniti uye firiji zvikamu mune zvekudya zvezvokudya.
Cherechedzai seitan mu wraps, fukisa-fry ndiro kana yakagadzirirwa semunhu akabatwa nyama. Ndakazviona sechishandiswa sechimiro chemukati chekutenda paKutenda, muzvinyorwa zveIndian recipes (panzvimbo yekoko muTikka Masala, somuenzaniso), pane menyu pane imwe nzvimbo yekutengesa yeThai ("sarudza chicken, nyama yemombe, yenguruve kana seitan "), mumatare akasiyana-siyana, uye seprotini inowanikwa mu sandwiches.
Ndakaonawo zvakadzika-zvakabikwa zvakagadzirwa seitan uye seitan zvichiita se nyamaloaf. Uye pakupedzisira, ndakatarisa sushi anoshanda kuno muCalifornia sushi mipumburu.
Seitan Kubatanidza Kazhinji Kusakwana uye Kunotyisa
Seitan sezvo ine gorosi, inofanira kunyatsonyorwa. Asi pane dzimwe nguva mamiriro apo gorosi rinongodanwa kwete. Izvi zvinowanzoitika kakawanda mumaresitorendi uye utano hwezvokudya zvekutengesa kupfuura pane zvakapetwa mumiti yezvokudya mumashambagitari (izvo zvinotarisirwa kutevera ma US Food and Drug Administration zvinoda kuisa gorosi, chimwe che "big eight" allergens).
Saka ziva kuti iwe haugoni kuva nechimwe chinhu ne seitan mauri kana iwe uri gluten-isina, kunyange kana isina kuziviswa zvakananga segorosi.
Seitan inozivikanwa nevarimi uye vegans, uye ndeye chikonzero: Iine matani eprotini, izvo zvingava zvakaoma kuwana pane zvinodhaka / vegan.
Sezvo iwe pachena kuti haugoni kuisa seitan mune yako gluten-isina mishonga yemafuta kana vegan, iwe unoda kutsvaga mamwe maitiro emapuroteni .
Ingova nechokwadi chekusiya zvakajeka seitan - kana iwe une chirwere cheliliac kana kuti kwete-cecacac gluten senitivity, zvichaita kuti urwere ... zvikuru kurwara.