Iyi ndiyo nzira yako yekunakidza yebhandi pane kudya kweguten-pasina
Sei uchifanira kufunganya nezveguten muhairi-ichinhu chisina kuchena cheguteni, chaicho? Zvakanaka, hongu, asi ivowo zvokudya zvinotarisana ne- gluten yakawanda-yakasvibiswa- uye inogona kuva dambudziko kune avo vedu vane chirwere chechiliac kana kuti kwete-celiac gluten senitivity.
Kusvibiswa uku ne gluten kunoitika sei? Zvakanaka, inowanzoitika muminda yevarimhi-zvinowanzoita kuti varimi vakure mbeu yebhinzi uye yeguten yezviyo mukutenderera, uye vanoshandisa imwechete yekudyara, kukohwa nekuchengetedza midziyo yezvose.
Semuenzaniso, mbeu dzejeri dzinowanzoenderedzwa nebhari uye mune dzimwe nzvimbo, varimi vanosiyana pakati pegorosi uye chickpeas (garbanzo nyemba) kana gorosi uye mazai ehozha. (MaSoybe ane matambudziko avo, andinotaurira pano: Is Soy Gluten-Free? )
Apo varimi vanoshandisa imwechete yekukohwa uye yekuchengetedza midziyo yehairi uye gluten yezviyo, saka kumwe kusvibiswa kwepamberi hakudziviriki. Kuwanda kwezviyo zveguten zvakasara pahairi inoshandiswa nenzira iyi haisi yakakwirira, asi yakakwanira zvokuti inogona kuita kuti urware, kunyanya kana iwe unonyanya kufarira kutsvaga gluten kudarika.
Tingawane Sei Mahesheni Asina Kurumbidzwa?
Nhairi inowanzova mishonga yemaprotheni uye fiber, uye ingoita kuwedzerwa kwakanaka kune zvakawanda zvokudya. Kana uri kutevera guten-isina mishonga yemafuta kana vegan , iwe unoda kukwanisa kudya nyemba yeproteiniti (kwete kutaura zvakasiyana).
Asi izvi zvinopesana-zvakasvibiswa nenyaya zvinorevei kune nzvimbo isina guten-huru, uye iwe, kunyanya?
Kutanga, ziva kuti haasi mbeu dzose dzebhinzi dzakaipa zvakasvibiswa. Zvisinei, iyo inetso huru yakakwana iyo dzimwe makambani anodana dambudziko pamakanyorwa emahesheni ayo akaomeswa neshoko rokuti "May Contain Wheat" (iyi inotaura chido, nenzira, uye havafaniri kuwedzera) . Ndakawana bhari mazhenje mumabhegi emakisi akaomeswa (sekune mamwe akawanda), uye shamwari dzakawana gorosi kana bhari mune dzimwe nyemba dzakapetwa, pamwe chete.
Zvisinei, hauzokwanisi kutaurira kana bhegi rako rekudyara (kana zvipembenene zveputsvo, kana mazai matsvuku, kana mazai adzuki) zvakasvibiswa pamuchinjikwa usingadyi uye zvino kumirira kuti uone kana iwe uchidya gluten-kwete nzira yakanaka kuwana.
Ndicho chikonzero ndinokurudzira chero munhu ane chishuvo chechiliac kana kuti gluten - kunyanya avo vedu avo vanonyanya kufarira kutsvaga gluten-kutenga bhinzi chete inotengeswa nekambani inoita kushingaira kwayo kuti igare isina guteni-isina. Kune makambani maviri andinokurudzira, rimwe razvo rinodiwa kuti riwirirane nemitemo iri pasi pe10 zvikamu pamamiriyoni e gluten, uye imwe iyo miedzo yekuita kuti zviyero zvayo zvine zvishoma kudarika zvikamu zvishanu pamamiriyoni e gluten.
Nokuenzanisa zvinangwa, US Food and Drug Administration (pamwe chete neCanada nevakawanda veEurope) inorondedzera zviri pamutemo "gluten-isina" pasi pemakumi maviri emadhora nemamiriyoni e gluten .
Hapana chivimbo chokuti iwe haungarambi uchinge wakaita kune mahesheni, asi maitiro acho haashoma.
Dzidza zvakawanda: Kurumbidzwa Kunogona Kuita Kuti Ndirwere Zvakadini?
Yakakurudzirwa Chibage Chine Gluten
Nenzira, kune makambani maviri anotengesa nyemba dzakaomeswa dzinotarisira kuve nechokwadi kuti dzakachengeteka:
- Edison Grainery. Mumwe muverengi akangwara akandiudza nezveEdison, uye kambani iyi yakandibaya mwoyo nekushingaira kwayo mukudzivirira kugadzikana kwepamusoro-soro. Hungu, Edison inotengesa mbeu yeguten, asi inopa imwe nzvimbo yakasiyana-siyana yeimba yekuchengetedzwa kwepfuma iyo isina mahwendefa gumi nemasere (mukaka, mazai, hove, shellfish, miti yakamera, gorosi, marangi, uye soya), pamwe chete ne gluten uye sesame. Kuti uchengetedze kuzvipira kwayo kune michero isina-gluten, Edison anotumira mienzaniso yezvizhinji zvehairi dzayo kubhuku rakasimudzira kuti riongorore gluten kusvika pasi pezvikamu zvishanu pamamiriyoni. Inotarisawo kune zvimwe zvinosvibisa, zvakadai sebhakitiriya, mbiriso, uye kuumbwa. Mitsva miviri yekuedza yandakaongororwa (nokuda kwebhinzi mahesheni, nyemba nyemba, adzuki nyemba uye maharo emafuta, zvose organic) zvose zvisina kunaka zveGluten, zvinoreva kuti mishonga yehairi inenge isina pasi pe 5 ppm. Edison inotengesa marudzi akawanda emabhandi, pamwe neupfu hwehweshu.
- Nuts.com . Pasinei nezita racho, Nuts.com inopa mahagi uye zvimwe zvokudya zvekudya. Iyo kambani yakange ichinyatsozivikanwa neGututen-Free Certification Organisation (GFCO), iyo inoda kuongororwa kuti ivimbise kuti zvigadzirwa zvine zvishoma pane zvikamu gumi nemamiriyoni e gluten. Zvokudya zvakasikwa zvakasviba zvinosanganisira caribberry nyemba, fava, garbanzo nyemba, nyemba dzekuchamhembe dzakakura, uye cannellini nyemba. Iko kambani inopawo zvishanu kana zvitanhatu zvinoshandiswa nenyuchi zvingashandiswa mukubika.
Cherechedza kuti kare, Shiroh Mapurasi akaratidza mazao ane giden asina kuwanikwa pawebsite yavo. Vanhu vanoverengeka vakataura zvinetso izvi (kusanganisira kuwana gluten zviyo mumabhegi ehesheni dzinofungidzirwa kuti haina gluten-isina mahwendefa), uye kambani haisati yatengesa nyeredzi dzisina kuviriswa.
Ndinokurudzira kuedza chimwe cheimwe nzira.
Shoko kubva
Ngwarira kuti vamwe vanhu vanoita kunyange kusvika kune mahesheni ayo anozivikanwa asina guteni. Kana zviri izvo kwamuri, ndinopa mazano anotevera pano: Mahesheni eG Gluten-Avo Avo Vanonzwisisa Kuchengeta Gluten .
Kunyange zvakadaro, vanhu vakawanda vane urombo hwemhepo kana yeguten vanofanira kuita zvakanaka kune imwe yeiviri idzi, sezvo makambani atora matanho ekuita kuti dzimwe nyeredzi dzipfuure pamutemo "mitemo isina guten".