Chii Chinonzi Gluten-Free Certification Chinoreva Vashandi?
Vagadziri vanoita kuti huwandu hwevatengi vasingagadzirwi ye gluten huri kuwedzera huri kutsvaga kutsvaga kweguten-pasina chekushandisa. Ichi chiyeuchidzo chinogona kupa chisimbiso chekubvumirwa vamwe vatengi vanoda kana vasarudza zvokudya zvisina guten.
Masangano matatu - Gluten Intolerance Group's Gluten-Free Certification Organisation (GFCO), Celiac Support Association (CSA), neAllergen Control Group / Canadian Celiac Association - iye zvino anogadzira michina nemakambani seve gluten.
Gluten-Free Certification Programs
Izvirongwa zvitatu izvi zvine maitiro akasiyana uye kuongororwa kwezvikamu zvakasiyana-siyana zvekutsvaga gluten muzvokudya uye zvivako zvavanopupura.
Chikamu cheGluten-Free Certification Organization (GFCO), somuenzaniso, kuongororwa kwekudya kuti ave nechokwadi chekuti vane zvishoma pane makumi maviri pamamiriyoni (ppm) e gluten. Gluten Kusashamwaridzana Gweta Mutungamiri Mukuru Cynthia Kupper anorondedzera kuti mishonga yakawanda inoshandiswa yakaderera kupfuura iyo, uye vamwe havana guten inowanikwa mavari.
Inonzi Allergen Control Group uye chirongwa cheCanada Celiac Association chinotarisa kudya kune zvikamu 20 pamamiriyoni. Iyi purogiramu, inozivikanwa seGluten-Free Certification Program, kana GFCP, inogamuchirwa muUnited States neBeyond Celiac (yaimbozivikanwa seNational Foundation for Celiac Awareness).
Chechi Celiac Support Association (yaimbova yeCeliac Sprue Association), panguva iyo, inoda kuti zvokudya zvive zvishoma pane 5ppm, imwe yakawanda yakakwana (inonzi gluten iri nani, zviri pachena) uye inoda kuti zvokudya zvive zvisina mahwanda (kunyange marate asina guten ) .
Mukufananidza, mitemo yeU.S. Food and Drug Administration yakasarudzwa ne-gluten inoda kuti zvokudya zvive nezvishoma kupfuura 20ppm ye gluten.
Zvirongwa zvinoda Kuongororwa, Zvokudya Mazano
Vagadziri vanoda kubvisa mamwe matambudziko akasiyana-siyana vasati vagamuchira chisimbiso chepurogiramu chekubvumirwa. Ikoko ndiko kugadziriswa kusina-gluten kunoenderera mberi kudarika zvaidiwa nemutemo zveDAA kune chimwe chinhu chinotakura "gluten-pasina" zita.
Semuenzaniso, GFCO inoda gore negore chiziviso, chirongwa chinosanganisira kuongororwa kwezvigadzirwa, kuongororwa kwemiti, uye kushandiswa kwemiti. ICSA, panguva ino, inoshandisa nzvimbo yekuongorora uye kugadzirwa kwechigadzirwa uyewo kuongororai michina yekugadzirisa kuitira kuti ive nechokwadi kuti yakasununguka zvinokonzera gluten uye zvikamu.
Chirongwa cheGFCO chinoda kuongorora mhizha, kuongororwa kwepamusoro, kuongororwa uye mabasa anoenderera mberi ekuteerera, kusanganisira kuongororwa kusina nguva.
Pane imwe nguva mugadziri anogamuchira chiziviso, mapurogiramu anobvumira zvigadzirwa zviri mubvunzo kuti zviratidze chisimbiso chekubvumirwa.
Kushandisa uye kugamuchira chiziviso chisina-gluten kubva kune rimwe remasangano kunogona kutengesa mugadziri mari yakawanda sezvo inowanzokweretwa kuongororwa, kuongororwa kwenzvimbo uye kuongororwa kunodiwa. Saka, makambani anotsvaga chiziviso ichi anowanzozvipira kushumira mutengesi husina maturo.
Kuvimbiswa Kunovimbiswa KweGututen-Zvisina Zvokudya
Kana chikafu chinotakura chisimbiso chinonzi "Gluten-Free" pachirongwa chayo, zvinoreva here kuti vanhu vane chirwere chechiliac uye chisingaiti-cecac gluten sensibisi vanogona kuchidya zvakachengeteka?
Kazhinji kutaura, hongu. Kana mhizha akaenda kumatambudziko (uye mari) yekuva nemishonga yayo yakagadziriswa isina guten, zvinogona kunge (kunyange zvisingazivi) kuti muiti wacho achabatisisa zvakakwana kune izvo zvinokonzerwa ne gluten kana vaongorori vadzokera kumba.
Muzvokwadi, vashomanana vevakiki vanofamba nenzira iyo uye vanogamuchira chiziviso vanowanzove masangano mashoma anonyatsotaura kune avo vasingagoni kudya gluten. Vazhinji vadzimai vemakambani aya ndevaroli kana vane vanhu vane hukama hwechiliac kana kuti gluten mumhuri dzavo, uye saka vanonyatsokurudzira kupa zvokudya zvakachengeteka.
Zvisinei, chivimbiso che-gluten-pasina chekuita hachikusimbisa kuti iwe unofadza zvakakwana. Kusiyana naizvozvo, gluten-isina-mavara-mavara maitiro asina kunyatsozivikanwa angave akaderera zvakanyanya mu gluten sezvigadzirwa zvakavimbiswa.
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Izvi Zvinorevei Kwauri?
Zvirongwa izvi zvine maitiro akasiyana, saka kana iwe ukangosvibiswa kunyange nezvokudya zvakanyorwa nejuten-isina, iwe unogona kufunga kuti wakanamatira nezvinhu zvinoratidza Celiac Sprue Association Seal Recognition.
Iyo michina inofanirwa kuva nechepasi pezvikamu zvishanu pamamiriyoni e gluten. Iwewo unofanirwa kutarisa mishonga inogadzirwa mune zvivako zvakatsaurirwa zveguteni (zviyeuchidzo hazvivimbisi nzvimbo yakatsaurirwa isina gluten, kunyange zvazvo makambani akawanda anotsigirwa nemapoka matatu ane zvivako zvisina gulen).
Kutenga zvigadzirwa zvinokonzerwa nejuten zvinowedzera mikana yako yekudzivisa kuita chimwe chinhu, kunyanya kana iwe uchinge uine hutsika hwakanyanya huwandu hwe gluten. Zvechokwadi, hazvirevi kuti hauzovi nemhinduro - vashoma vanogadzirisa kuedza kwejuteni pasi pezvikamu zvishanu pamamiriyoni, kunyange zvazvo vamwe vanhu vangaita zvishoma kune izvozvo.
Mukuita, iwe unofanirwa kushandisa chiyeuchidzo semutungamiri - chimwe chigadziro chaunogona kutonga chinogona kugadzirwa zvitsva. Asi pamagumo, nguva dzose shandisa muviri wako pachako kugadzirwa sechirevo chekupedzisira pane chimwe chinhu chitsva.