Kudya GFCF? Aya maPizz Ave Kwauri
Kana uri kutevera guten-free-free-casein-free (GFCF) kana gluten-isina mahvina-asina (GFDF) kudya, unofunga kuti pizza - kunyanya kushandiswa kwema pizza yakaoma - iri kunze. Kwete ichokwadi! Iwe unogona kutenga firizen gluten-isina freein-free pizza padhipatimendi, kana iwe unogona kushandisa yako kushandisa cheese nzvimbo uye firiza yakasvibira yakasviba iyo isingabhadharwi-gluten-based uye dairy-based ingredients
Hezvino izvo zvinowanika kuvanhu vanotevera guten-free free casin-isina kudya muGFCF pizzas:
1 - Amy's Kitchen GFCF Frozen Pizza
Jikoni yaAmyri inobereka riye-rinoshandisa rice rakagadzirwa soy-based mozzarella rakaneta GFCF pizza uye rizi rakasvibira yakavhenganiswa pizza yemiti. Zvose izvi hazvirevi uye hazvina zvekudya zvehuni, kunyange zvazvo pizzas dzine soy. Iyo pizza yemidziyo yakakangwa 14-inch inogona kudyisa vanhu vaviri.
Zvigadzirwa zvinosangana neU.S. Food and Drug Administration mitemo yekuti iwane zviduku zvinopfuura makumi maviri pamamiriyoni (ppm) e gluten.
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2 - BOLD Mushonga weGFCF Frozen Pizza
Chikwata-katsva kambani BOLD Organics iri kuita mazai mana akasiyana-siyana eGFCF mazai efivha: "cheese," veggie vanoda, nyama vanofarira uye deluxe. Vose vanoshandisa vegan cheese substitute based on tofu, uye maviri ema pizzas (cheese uye veggie vanoda) anokodzera sevgan gluten-isina mahwisi evhaza .
BOLD Zvisikwa zvemugadziri zvinobata chiziviso cheguten kubva kuCeliac Sprue Association, inoda kuti michero iongorore pasi pezvikamu zvishanu pamamiriyoni mu- gluten . Iyo kambani inobatawo zvigwaro zvehupenyu uye zvisingaiti GMO. Iva nechokwadi chekubata chigadzirwa chakanaka, seBOLD Organics inogadzirawo pizzas (uye zvisikwa zvinowanzoita sezvinyanya kuwanikwa muzvitoro).
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3 - Ian's Soy Cheesy GFCF Pizza
Ian Zvokudya Zvokudya zvinopa miviri yakawanda-isina mahwendefa-asina mahwendefa efizi neFrench bread crust iyo inotarirwa zvakananga kune vana vanodya GFCF. Iyo pizza hainawo soy-isina, mazai asina mahwende uye nhu-isina (iyo "cheese" inogadzirwa kubva ku cornstarch, mafuta e-canola, rice maltodextrin, pea protein uye butterroot ufa). Iyo pizza inouya muvanamato vatatu: pepperoni, "cheesy" uye yakakwirira. IFa's GFCF Pizza yaiva wokupedzisira mu2012 Gluten-Free Readers 'Mikana Dzakasarudzwa Dzakanaka Dzakanaka Dzakanaka Dzakanaka Dzakanaka.
Pamwechete 8-ounce mapeji a pizza yaIan inosanganisira zvidimbu zviviri. Ian anoedza mishonga yayo kuti ive nechepasi pe20ppm ye gluten.
4 - Whole Foods 365 GFCF Frozen Pizza
Whole Foods inogadzira GFCF pizza yakaomeswa pasi payo 365 in-store brand label. Iko pizza inosanganisira cheese inotsiviwa nevatsigiri; panzvimbo pacho, yakanyanyiswa nemiriwo yakakangwa.
Iko kambani inoratidza iyo pizza seine "hapana gluten ingredients" panzvimbo yekuiidza iyo gluten-isina mahwanda nokuti inobudiswa mumiti inogadzirawo zvinhu zvine gluten. Whole Foods inoshuma kuti simiti inoshandisa "zvakanaka maitiro ekugadzira" kuti isabatanidzwe kupera.
Zvimwe
5 - Chimwe Chinhu: GFCF Frozen Pizza Crusts
Kana iwe uchida kuzviita pizza yako yeGFCF uchishandiswa kuburitsa kunotangira, huwandu hweizvi huchaenderana nekudya kwako. Udi's Gluten-Zvisina Zvokudya, Gillian's Foods, Glutino uye Kinnikinnick vose vanoita marita crusts asina gwende asina ganda. Zvimwe zvine mazai uye soy, zvisinei, saka sarudza zvakanaka kana iwe uri kudzivisa izvo zvigadzirwa pamwe chete.
Iwe unogona kuisa mapepa aya eGFCF nejisi- kana soy-based "cheese" kubva muchitorosi - ingoita chokwadi kuti faux cheese chigadzirwa hachina casin, nokuti vamwe vanoita.