Iyo inonyanyozivikanwa steak maruwi marikisi haisi e gluten-isina
Kuti uwane mhepo yakasununguka isina mwero, iwe unofanirwa kuendesa mberi kwezvinhu zvakakurumbira zvinowanikwa mumasherufu ezvitoro. A.1. Steak Sauce, nhamba imwe steak mutezo wekugadzira, haisanganisi zvinokonzera gluten, asi haisi yakagadzirwa kuti ive ye-gluten- saka inogona kunge isingachengeteki pane kudya kwe-gluten. Mukuwedzera, Heinz 57 muto-uyowo unowanzonzi sauce-mutezi webhari, uye hauna guten-isina.
Nenzira yakanaka, pane zvimwe zvingasarudzwa kune vapenzi vanodikanwa vanongoda mimwe muto kuti vasvike nyama yavo. Saruten-free steak sauce sarudzo dzinosanganisira:
- Dale's Steak Seasoning
- Masango eGolding Vidalia Onion Steak Sauce
- Lea & Perrins Sauce yeWorcestershire
- LC Zvokudya Zvishoma-Carb Steak Sauce & Marinade
- Paleochef Steak Sauce
- Rufus Teague Steak Sauce
- Stonewall Kitchen Roadhouse Steak Sauce
- The New Primal Classic Marinade & Sauce Cooking
Hezvino zvakaderera pane zvishandiso zvinoshandiswa mu steak sauce, izvo zvikambani zvinotaura pamusoro pemaoko avo e steak 'gluten-free, izvo zvinokurudzirwa kutenga, uye kuti ungashandisa sei muto muto.
Zvishandiso muSuak Steak
Mapapiro emucheka wepakisi anowanzosiyana-siyana-mamwe angave akanaka kana kuti ane tsvina kupfuura vamwe, somuenzaniso, asi vamwe vanogona kutendesa zvakawanda pamusoro pemafuta ewaini. Zvisinei, zvizhinji zvinosanganisira zvinotevera: ketchup kana tomato paste, masardard, shuga, Worcestershire sauce, vhiniga, munyu uye pepper, nezvinonhuwira.
Kuti muto we steak uonekwe sejuten-isina, zvose zvinopinda mairi zvinofanirawo kunge zvisina gluten-pasina (mhizha inoda ketutp isina-gluten uye zvinonhuwira zvisina kuchena, somuenzaniso).
Muzvokwadi, iyo yakagadzirwa ne gluten-ine chinyorwa chakamboshandiswa mu steak sauce ibhari rebhari. Bhariri malt inoshandiswa muHeinz 57 muto, uye inowanzonowanikwa mumigadzirwa yakaitwa muUnited Kingdom, kusiyana neUnited States.
Zvisinei, muto we steak ndiyo inogadziriswa zvikuru nemishonga yakasiyana-siyana, iyo inoita kuti gluten inopinda-kusvibiswa mukati mechigadzirwa chekugadzira nekugadzirwa kwekugadzirisa nyaya.
Wainivhi -chinhu chinonyanya kukosha mumucheka wemvura-zvakare inogona kuva nharo kune vamwe vanhu vasingagoni kudya gluten. Vagadziri vanowana distilled vinegar kubva kune zvakasiyana-siyana zvakasiyana, kusanganisira gorosi. Chikamu chiduku cheavo vanoita kune gluten vanoitawo nevhiniga inobva mumaguta e gluten , kunyange zvazvo chidimbu chekudzikisa chikafu chinofanirwa kubvisa makerolekisi e gluten. Zvinyorwa zvevhiniga muzvinyorwa zvega steak sauce zvakanyorwa pane zviripo pasi apa.
Gluten-Pasina Mamiriro Ezvokudya Zvokudya Zvokudya Zvokudya Zvine Mucheka
Heino urongwa hwemagetsi emucheka wemujinga ari kuUnited States, pamwe nezvose zvinogadzirwa nemunhu mumwe nomumwe nezvehupfumi hwomutengo weguten:
- A.1. Steak Sauce . Kwete gluten-isina . A.1. Steak Sauce yakagadzirwa na Kraft Foods, iyo isingatauri zvakawanda zvezvinhu zvayo gluten-isina ruzivo asi ichishevedzera zviyo zvinokonzerwa nejuten-based ingredients pamavara ayo (kunyange kana isingadiwi nemutemo). Nzvimbo isina gluten isina A.1. Mushonga weStake ndiyo inokonzerwa nharo huru mumharaunda isina guten. Asi chinokosha ndeyekuti A.1. hazvina kunyorwa marara-asina , izvo zvinoreva kuti Kraft ane chikonzero chekutenda iyo haisati yasangana neU.S. Food and Drug Administration yemitemo yepamutemo zvisingasviki makumi maviri kubva muzana pamamiriyoni e gluten . A.1. Mucheka weScake hauna chero gorosi yakakosha-yakakosha ingredients (yakabva pakurongwa kwekunyora kusina kubhadhara kwaKraft, kambani inogona kuzivisa mutambo we caramel waiva ne gluten, somuenzaniso). Saka, zvinogona kunge iyo dambudziko guru neA.1. ndiyo mungozi yekutengesa kwe-gluten yekuputika mukugadziriswa. Pano pane zvisarudzo zviri nani mumuchengeterwo wekudya kunze uko kana iwe uchida imwe iyo isina gluten-isina.
- Dale's Steak Seasoning . Gluten-isina. Dale anouya mumhando mbiri: chepakutanga (tsvuku yakatsvuku) uye yakaderedza sodium (green label). Zvinosanganisa zvinosanganisira: gluten-free soy sauce, shuga, zvinonhuwira, uye monosodium glutamate (saka isa pachena pane chigadzirwa ichi kana iwe unofarira MSG).
- Masango eGolding Vidalia Onion Steak Sauce . Gluten-isina. Uyu mutsva unogadzirwa nemucheka unoshandiswa zvakajeka uye usina kuvhenganiswa nevhiniga, high-fructose mahira wehusi, molasses, Vidalia anyanisi nemafuta. Iyo inonzi yakasvibiswa-isina, inoreva iyo ine zvishoma pane makumi maviri kubva pamamiriyoni e gluten.
- Heinz 57 Sauce . Kwete gluten-isina. Motavhiniga-iyo ine barley-malt-inoshandiswa muHeinz 57, saka izvidzivirire.
- Lea & Perrins . Gluten-isina. Zvechokwadi, Lea & Perrins ndiyo Worcestershire sauce, kwete steak sauce-Worcestershire iri mhepo ine misi yakasviba iyo, zvisingaiti muchoche, haina kazhinji ine tomate. Kunyange zvakadaro, vanhu vazhinji vanoshandisa maviri emasiki zvakasiyana-siyana kuti vawane nguva yavo. Lea & Perrins Buda rePorces Worcestershire, rakagadzirwa ne Kraft Heinz Company, rakanyorwa kuti "gluten-isina" nekambani muUnited States (iyo inotengeswa muUnited Kingdom ine vhiniga, uye haina gluten-isina). Cherechedza kuti ine distilled white vhiniga, iyo inowanzobva muchibage asi inogona kuwanikwa kubva pagorosi.
- LC Zvokudya Zvishoma-Carb Steak Sauce & Marinade . Gluten-isina. Maererano nekambani (iyo inonyanya kugadzirwa ne-gluten-free, low-carb foods), iyi steak sauce inonaka kupfuura Heinz 57 kupfuura A.1. steak muto. Zvimwe zvinosanganisira: cider vhiniga, stevia, gluten-free soy sauce , uye waini tsvuku. Cherechedza kuti inenge iri pasi pe2% bourbon, iyo yakasvibiswa kubva kumaguta e gluten . Bourbon inofungidzirwa nenyanzvi dzakawanda kuti irege kuva ne-gluten, asi vamwe vanhu vanoita nayo .
- Paleochef Steak Sauce . Gluten-isina. Ichi chigadzirwa, chakabudiswa naSteve's Paleogoods, hachina guten uye chakaitwa pasina zvinowedzera, kuchengetedza, kana kunatswa shuga. Inotapira neuchi uye golide dzakaoma, uye ine mafuta emuorivhi. Mhando mbiri dzakasiyana dzevhiniga dzinoshandiswa: balsamic vhiniga uye tsvuku yewaini vhiniga, zvose zviri zviviri zvinobva muwaini (kwete maridheji).
- Rufus Teague Steak Sauce . Gluten-isina. Ichi chigadzirwa chinouya mumhando miviri: chepakutanga (mumuchero wrapper) uye zvinonhuwira (mumucheka werarand). Zvose idzi hadzisi GMO dzakavimbiswa, Kosher, uye gluten-isina, uye dzakasungirirwa mune imwe girasi rekugadzirisa whiskey flask. Zvinosanganisa zvinosanganisira: vhiniga (iyo inogona kuwanikwa kubva kune maruva ejuten), mazambiringa omunyu, nyanya nyanya, tamari (gluten-isina soy sauce), anchovies, uye zvinonhuwira.
- Stonewall Kitchen Roadhouse Steak Sauce . Gluten-isina. Stonewall Kitchen's Roadhouse chigadzirwa ndeimwe imwe tomato-based steak sauce, pamwe nekuchera kubva kune mavara matsvuku, masardard, mazambiringa akaomeswa, uye marlasses. Iine yewaini yewaini yakavhiniga uye bhariamu yevhiniga. Iko kambani inoratidzira kuti haina gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni emamiriyoni e gluten).
- The New Primal Classic Marinade & Sauce Cooking . Zviratidzo zvakasimbiswa-zvisina. Iyi marinade, yakagadzirwa nekambani duku The New Primal, inopupurirwa paleo uye yakagadziriswa isina gluten-neGluten-Free Certification Organisation (GFCO), inoda kuongororwa kusvika pasi pezvikamu 10 kubva pamamiriyoni e gluten (shouten shoma iri nani, pachena). Ichowo chisina mvere-isina, isina mafuta, uye shuga-isina. Chigadzirwa chacho chine organic coconut aminos, apple cider vhiniga, pineapple concentrate, juisi inogadziriswa, uye zvinonhuwira.
Shoko Rinobva
Kutsvaga muto wechokwadi wekudya uri muchero usingawaniki mune zvekudya zvekumba kwako kunogona kunge wakaoma, kunyanya kana dare iri duku kana kuti kwete zvakanyanya zvakachengetwa. Zvizhinji zvezvinhu zvakakurumbira-zvinowanikwa (kusanganisira A.1. Steak Sauce) hazvifungidziri zvakachengeteka pane kudya kweguten.
Kana iwe uchida chimwe chinhu kuti uise pamusoro pako uye iwe uri kukurumidza, funga kutendeukira kuLea & Perrins Worcestershire Sauce. Haisi chaiyo steak sauce, asi iyo inonaka uye haina gluten-isina ... uye inowanikwa munzvimbo dzakawanda dzezvitoro. Zvimwewo, ronga mberi kuti ugobudisa zvinyorwa zvisingabhadhari zvinokonzerwa ne gluten. Kune avo vanonamatira chete zvigadzirwa zvisingabhadhari zvejuten , The New Primal ndiyo yako chete yekusarudza ikozvino.
Anofungidzira kuti ungashandisa sei muto muto? Iwe unogona kuishandisa usati wagadzira sechikamu chemarinade: shandisai steak yakakwana muto kuti ufukidze nyama yako nemunyu, pepper, mafuta omuorivhi, uye mafuta ako anonzi gluten-asingasviki (anonisi uye garlic powder inoshanda zvakanaka) mumudziyo wakavharwa kana zip -vhavharasi yepurasitiki kweawa imwe (zvichida zvimwe) usati wanyatsofambisa steak yako. Iwe unogonawo kushandisa muto we steak semichero yezvipfeko zvemashure, sehomwe yehamburgers, kana kunyange kunongedza mhuka yakagadzirwa.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.