Sarudza Chakanaka Chakanaka kana Ita Yako
Kana iwe uchida pizza asi uri kutevera kudya kwe-gluten-free vegan, usaora mwoyo: iwe unenge uine dzimwe nzira dzakawanda.
Vashandi vanomwe zvino vanoita mapepa akawanda akasiyana-siyana eefenen-frozen-free, achipa mahombekombe akawanda akawanda. Iwe unogonawo kugadzira vhudzi yako yegenden-gluten isina kushandiswa uchishandisa gluten-isina mahwanda pizza yakasanganiswa, uye wozosimudza nechisarudzo chako chemiriwo.
Kunzwa zvakanyanya kukurumidza? Edza kugadzira pizza yako yega ye gluten kubva pakutanga, uchishandisa miriwo yakakangwa kana soy "cheeze" kubva muchitoro. Iva nechokwadi chekuti chinotsiva chese chinoshandisa iwe zvakare ndechokuti-gluten-isina (akawanda ndeye, asi nguva dzose chengetedza zvinoshandiswa).
Hezvino izvo zvinowanika mu pizza yegenderedza isina guteni:
1 - Amy's Kitchen Vegan Pesto Gluten-Free Pizza
Amy's Kitchen inogadzira mapepa akasiyana-siyana e-gluten, kusanganisira mana ayo ose ari maviri-gluten-asina uye vegan.
Iyo pesto pizza yekambani inosanganisira mozzarella- uye ricotta-style soy "cheeze," uye rice yakagadziriswa yakakonzerwa nehuturu hwehuni hwehu rice, mazamu ehute uye organic tapioca. Yakazara neimba yakaitwa pesto, tom-ripened tomato, uye broccoli florets.
Pizza yaAmy yaipinashi inosanganisira iyo yakagadzirwa nemupunga wepamupunga, yakagadzirwa nemashizha epinashi uye isina mairi, soy-based mozzarella uye ricotta "cheeze," pamwe neItaly pizza sauce.
Pakupedzisira, Amy anoita pizza yakasanganiswa yemiti yemafuta ye-gluten-free ve-single-serving plain "cheeze" isina pizza. Iyo pizza yakakangwa yakashambadza marinated organic shiitake mushroom, tsvuku tsvuku yakakangwa, zvigunwe anyezi, uye artichoke mwoyo pamusoro pe rizi rakakanganiswa ne organic organic mafuta uye rakapwanyika tomate.
Kambani inoongorora zvigadzirwa zvayo kuti ive nechokwadi chokuti inenge isingapfuuri makumi maviri kubva pamamiriyoni (ppm) ye gluten.
Zvimwe
2 - BOLD Organics Vegan Pizzas
BOLD Mushonga anogadzira pizzas maviri eine vegan uye gluten-asina mahwendezi: pizza "cheese" uye piga vanoda veggie nemafuta anogadzirwa tsvuku tsvuku, maekisi eekisi uye shitake mushroom.
Ipizzi mbiri dzinoshandisa mozzarella cheese alternatives, iyo inonzi tofu-based product. Ingova nechokwadi kuti haufaniri kutora imwe yemamwe pizzas avo vasina gluten, ayo akazara nenyama, kana imwe yemapizi-ane-gluten-ndave ndichiwanzoona BOLD Organic yamajozi anowanzoonekwa mujeri yefriji pedyo ne gluten -zvimwe zvingasarudzwa.
Iyo kambani yakagadziriswa-isina mahwendefa neCeliac Sprue Association (CSA), iyo inoda kuedzwa kusvika pasi pezvikamu zvishanu pamamiriyoni. Ichowo chakazivikanwa zvehupenyu uye chinoratidzwa chisina GMO.
Zvimwe
3 - Daiya Gluten-Free Vegan Pizza
Daiya inopa hutatu zvakasiyana-siyana zve-pizta yakasanganiswa ne gluten-free vegan: pepperoni-style, mukuru, nyama isina nyama, sipinashi uye mushroom, cheeze-lover's, margherita, yemiti yakakangwa, uye mushroom uye gorosi yakakangwa.
Yakagadzwa muna 2009, Daiya inogadzira zviratidzo zveguten-free, zvisingagoneki. Zvose zvinogadzirwa zvayo hazvina matanho manomwe makuru, kusanganisira: gorosi / gluten, mukaka / dairy, soy, mazai, marangi, hove, uye shellfish. Mukuwedzera, zvose zvinokonzerwa neKaiya zvinonzi vegan zvakavimbiswa, uye pizza ye-gluten-free vegan pizza haisi iyo.
Iyo pizza inosanganisira "crispy" -style gluten-isina kutengesa yakagadzirwa kubva kuTapioca starch, hupfu hwehuta hwakasvibirira, simashi yebhari, mbatya yefrikisi, shuga yega, mbiriso, psyllium, uye xanthan gum. Inosanganisira muto wejisi, pamwe nechinangwa cheKaiya chinonzi "cheeze" mutsara, wakagadzirwa kubva kuTapioca starch, asiri GMO inotengesa mafuta echipano, mafuta ekoti, kona, mapainiti, uye isina mbiriso.
Daiya michina inosangana ne gluten-isina mitemo inoda zvikamu zviduku makumi maviri pamamiriyoni e gluten.
Zvimwe
4 - Whole Foods 365 Vegan Gluten-Free Frozen Pizza
Giant health supermarket chain Chaizvo Foods inobereka pigan yakasviba isina marita yakawanda sechikamu chema 365 yeimba yake. Iyo pizza haishandisi faux "cheese" -kudaro, yakanyanyiswa nemiriwo yakakangwa.
Zvimwe Zvokudya zvinokwereta pigan yake yegaini yegenden isina gwande isina "gluten" asi "gluten-isina" nokuti haina kuongororwa nehutachiona hunokonzerwa ne gluten uye inobudiswa mune imwe nzvimbo inogadzirawo marutiti-based products. Zvisinei, kambani inoshuma iyo inoshandisa "zvakanaka nzira dzokugadzira" kudzivirira kuputika kwemuchinjikwa.
Zvimwe
5 - Vegan VeGroup-Free Pizza Yakasanganiswa
Kana iwe uchida kugadzira pizza yako yega ye gluten-free, unogona kuedza ne gluten-isina pizza yakakura inosanganiswa. Mune mimwe yemisanganiswa inosanganisira mhuka yezvipfuwo. Vakawanda vanodanidza kuwedzera mazai uye / kana mukaka, asi iwe unofanirwa kuvaita neii uye vagadziri vemukaka.
Namaste's Gluten-Free Pizza Crust Mix zvirokwazvo inogona kugadzirwa vegan maererano nemirayiridzo-chigadzirwa chinosanganisira risi tsvuku, tapioca, arrowroot nemafuta, uye inoda kuwedzera mafuta chete nemvura.
6 - Shoko kubva
Kutevedzera kudya kwemiti yemidhari kana vegan kunogona kunge kuchidzivirira, sezvo chikamu chisina-gluten chekudya chinoisa nzvimbo dzakawanda dzekudya yemidhari uye vegan zvisingabviri (iwe unoda kunyatsodzivirira seitan, somuenzaniso).
Zvisinei, sezvo vanhu vakawanda vachigadzirisa izvi zvinoshandiswa kudya, makambani ari kuwedzera kuti vaite zvokudya zvinonaka kubatsira, zvakadai sai pizzas yakawanda yegenden.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.