Kana iwe unonakidzwa nezviyo zvinotyisa mangwanani (kana nguva ipi zvayo yezuva, nokuda kwechinhu ichocho), une zvakawanda zvokusarudza zvezviyo zvisina kutsva zvinokonzerwa ne gluten-vadzidzisi vanopa mhando dzakasiyana-siyana dzinobva pamapakiti mashoma unogona kusanganisa chero kupi kune mamwe mapurisa emagariro iwe unobheka pachitofu.
Zvisarudzo zvinosanganisira mucheka wakajeka-kana kuti zviyo-based based gluten-zvisina zviyo zvinotyisa, kana zvimwe zvakasvibirira zvibereko zvinonaka zvinotapira neshuga tsvuku kana agave. Yakawanda inosanganisira mbeu yakazara.
Kana iwe unogona kuva ne gluten-isina oatmeal , kusarudzwa kwako kunowedzera zvimwe. (Zvimwe pamusoro pokuti iwe unofanirwa kudya oats: Ini Handigoni kudya Gluten.) Ndinofanira Kudya Oats? ) Asi kunyange kana iwe usingakwanisi kubvumira oats, iwe unenge uine zvakawanda zvekusarudzwa muzviyo zvinotyisa zvisina guten.
Amy's Kitchen Gluten-Free Hot Cereal Bowl
Amy Kichiti inopa kukurumidza kunokonzera guten-isina chairo chekudya chisarudzo chinouya muhomwe yayo. Cream Amy yeRuchel Hot Cereal Bowl inosanganisira zviyo zvehuni zvakasvibirira murairi, agave yegaini uye munyu, uye inoedzwa kuti iwane zvishoma pane zvikamu zvishanu pamamiriyoni e gluten.
Usatenga Oat's Steel Cut Oats, sezvo asingabvi kune oat inogadziriswa isina mafuta.
Arrowhead Mills Gluten-Free Hot Cereal
Arrowhead Mills inopa zvakawanda zvinokonzera guten-zvisina kushandiswa zvekudya zvinotyisa, zvizhinji zvayo zviripo.
Organic Rice uye Shine Hot Cereal inogadzirwa nemafuta earic, uye Organic Yellow Corn Grits Hot Cereal inosanganisira organic yellow corn grits. Organic Quinoa Rice uye Shine inosanganisira quinoa uye mupunga. Gluten-Free Instant Maple yeBhakkwheat inotyisa inopa mafuta ane guten, sezvinoita Gluten-Free Quinoa uye Oats zvinotyisa.
Arrowhead Mills inozivikanwa nejuten-isina gwaro neGluten-Free Certification Organisation, inoda kuti michina inosangana nemitemo yepamutemo inopfuura 20 zvikamu pamamiriyoni e gluten .
Bob's Red Mill
Bob's Red Mill inopa zvinomwe zvakasiyana-siyana zveguten-zvisina kushandiswa zvitsva zvinoshandiswa, zvinosanganisira zvikamu zviviri zvezviyo zvinotyisa zvehupenyu.
Kana iwe usingakwanisi kuva nehaati, unogona kuedza Creamy Brown Rice Farina, Organic Brown Rice Farina, Organic Creamy Buckwheat uye Simba Inonaka GF Hot Cereal. Kana iwe ukakwanisa kubata oats, zvadaro zvinosarudzawo zvinosanganisira Bob's Quick Cooking Oats, Rakagadzirwa Oats uye Rakashongedzwa Oats, Scottish Oatmeal uye Steel-Cut Oats.
Bob's Red Mill miedzo ye gluten kusvika pasi pezvikamu makumi maviri nemamiriyoni.
Zvimwe
Cream yegorosi Brand Cream of Rice Cereal
Paunenge uchitevera kudya kwe-gluten, unogona kuzviwana zvishoma-uchiisa kutenga chimwe chinhu nemashoko okuti "Cream of Wheat" pairi. Asi Cream yeGorosi (zita rainzi B & G Foods, Inc.) zvino rinonyora Cream yayo yeR Rice cereal gluten-isina.
Izvi zvinogadziriswa nedare uye zvitatu B mavitamini. Inonzi inonzi gluten-isingasviki kudarika makumi maviri kubva pamamiriyoni.
Eco-Planet Gluten-Free Hot Cereal
Eco-Planet inopawo pfupa yakasviba isina kuchena ye gluten, iyo inouya muzvidimbu zvitatu: Maple uye Brown Sugar, Apple neCinnamon, uye yakajeka yepakutanga.
Zvose zvinosanganisira mhemberero yemafuta anonzi gluten-free, buckwheat, mabhungi, rizi rakasvibirira, rinokonzera amaranth, quinoa nemashi.
Eco-Planet yakagadziriswa isina guten- yeG Gluten-Free Certification Organisation , iyo inotarisa kune zvikamu 10 pamamiriyoni e gluten, uye zvinhu zvose zveEco-Planet zvinogadzirwa munzvimbo isina guten.
Glutenfreeda Foods Instant Oatmeal
Kana iwe uchida kushandiswa kwemaawa mashoma oatmeal mune pakiti, Glutenfreeda Foods inogadzira marudzi akasiyana-siyana, ose ane oat anozivikanwa asina mafuta.
Iwe unogona kusarudza pakati peAppin Cinnamon neFlakisi, Banana Maple neFlakisi, Maple Raisin neFlakisi, Brown Sugar neFlakisi, Cranberry Cinnamon neFlakisi, Natural, Strawberries uye Brown Sugar neFlax, naBerry Medley. Iwe unogonawo kutenga mapepa akasiyana-siyana nevanonyanya kufarirwa: Maple Raisin, Brown Sugar neFlakisi uye Apple Cinnamon.
Kana iwe uchida mbeu yako ye-gluten isina moto yekuuya mukate yakagadzirirwa-ku-kudya, unogona kuwana Glutenfreeda Foods oatmeal mumikombe muzvivhenekera izvi zvitatu: Bhabheri, Strawberries & Brown Sugar, Brown Sugar & Flax, uye Cranberry Apple neWalnuts & Cinnamon.
Glutenfreeda Zvokudya zvinoshandisa mitemo yakasimba kuitira kuti zviratidzo zvayo zvigare zvichiedza pasi pezvikamu zvishanu pamamiriyoni e gluten. Iyo kambani ine nzvimbo yakatsaurirwa isina guteni. Zvigadzirwa zvaro zviri pachena zvinosanganisira oats.
Holly's kana Natural Gluten-Free Porridge
Holly's or Naturel Oatmeal inogadzira zviyo zviviri zvakasiyana-siyana zvisina kuchena zvine gluten: Gluten-Free Oatmeal pamwe neCranberry Gluten-Free Purigi, ine zvinyorwa zvequinoa, firk, zviyo zvakasvibira murairi, chibage, maruva matsvuku, buckwheat uye (zvechokwadi) cranberries.
Zvose zviyo zvinotyisa zvinokonzerwa ne gluten zvinoshandisa marut anozivikanwa ane guten, uye zvose zviri kuedzwa kuti zvive nechepasi pezvikamu zvishanu pamamiriyoni e gluten. Ngwarira kuti utenge chete mabhuruu e "blue-gluten". Kana iwe uchida kuumba tsika yako pachayo gluten-isina kupisa muchero wekudya, Holly's anokubvumira kuti uite saizvozvo kuburikidza nekubatanidza pane webhusaiti yekambani.