Peppery Parmesan Oat Crackers

Nutrition Highlights (pakushanda)

Maoriro - 68

Fati - 4g

Carbs - 6g

Maprotheni - 2g

Nguva Yese 60 min
Prep 35 min , Cook 25 min
Kushumira 12 (4 crackers mumwe nomumwe)

Izvi zvinonakidza, zvinokonzera mapepa zvinomutsa mapundu ako. Vanoita chikafu chinonaka chinotakurwa nechesi, marimu, kana michero, uye iri kuwedzera kukuru kune plattizer yakagadzirwa nemafuta akachekwa , maorivhi, uye cheeses.

Ock crackers vanowanzowanika mune zvigadzirwa zvepamusoro, asi vanogona kutengesa pfuma shoma Asi, ivo vari nyore kwazvo kuzviita iwe uye zvinogona kuva zvakasiyana-siyana nekushandiswa kwemishonga yakasiyana siyana uye cheeses .

Zvimwe

• 2 1/4 makapu akavhara oats, akaparadzaniswa
• 1/2 teaspoon baking soda
• 1/4 teaspoon munyu, yakapoteredzwa
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1 1/2 maaspuni shuga
• 1/2 teaspoon yakaoma rosemary, kana 1 teaspoon yakagadzirwa zvakanaka
• 1/2 kapu itsva yakatsvaga Parmesan cheese
• 2 tablespoons mafuta omuorivhi
• 1/2 kapu inoyisa mvura

Kugadzirira

1. Preheat oven kusvika 375F.
2. Geda 3/4 mukombe oats mu-blender kana purogiramu yezvokudya kwemaminitsi 1 kusvika ku2 kuti uite hupfu hwehupfu. Iyo furasi inofanira kunge yakanyanyisa.
3. Muhombodo huru, iyananise hupfu hwehupfu nemafuta anosara, kubika soda, munyu, pepper, shuga, rosemary, uye Parmesan cheese, uye sangana pamwe chete.
4. Wedzera mafuta omuorivhi uye mvura inodzika kune izvo zvakaoma zvinoshandiswa uye ugovhenganisa. Knead the dough nemaoko enyu kusvikira bhora duku rinonamatira hwemafodhi maitiro. Rega mukanwa ugare kwemaminitsi mashanu kuti uwane oats. Wedzerazve mvura mvura yepuniki panguva imwe kana yakaoma; kana yakanyanya kunyanya kuwedzera, kuwedzera hupfu hwehupfu kana oats akazara.

1. Durai zvidimbu zvidimbu zveputipa pepa. Isa bundu bhofu pakati pezvidimbu zvepumburu pepa, pane bhokisi rakakura rekucheka kana kuti patafura. Sora mukanyiwa kusvika kune 1/8-inch thickness.
2. Itai peji imwe yemapuranga emapuranga kubva pamusoro pehupfu uye shandisa banga rakapinza kuti mucheke mukanwa mu-1-inch strips. Zvadaro, gura mapepa kusvika kune 1 1/4-inch square.
3. Bvisa mapepa kubva pamapepa echeche uye ugoisa pamashizha maviri asina kubhakwa uye anenge anenge 2,5 inch space pakati. Bika kusvikira mazamu evanhu vanokonzera mhepo yakavhara mumvuri kana maviri uye zvigaro zvakasviba, anenge gumi nemaminitsi gumi nemashanu. Flip the crackers over and bake for another 5 to 7 minutes, until crackers are dry, and golden brown on the edges.
4. Vanokanganisa vacharamba vachikwira sezvavanotonhora. Chengeta muvhara rakavharwa pachitonho chemukati.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Isu tinoshandisa chemesheni yeParmesan shredded pamapango ari mukati mebhokisi grater yezvivaraidzo izvi.

Kana, kutenga ma-shards akareba kare uye kuaisa muzvidimbu zviduku vasati vasvika. Unogona zvakare kuedza Romano cheese pane Parmesan.

Panzvimbo yeRomaryary, shandisa maruva akaomeswa akasiyana-siyana, akadai sebasil, oregano, kana thyme, zvichida singly kana muzvibatanidzwa. Zvinonhuwira zvakadai sepuru inoputika, kumini, kana coriander zvinogona kupa zvakawanda zvinoshamisa.

Shandisa pepper cayenne panzvimbo yepiresi yakasvibirira kuitira kupisa.

Kuti uite iyi kemikari gluten-isina kushandiswa, shandisa mafuta asina guten .

Kubika uye Kushumira Mazano

Kana mukanwa uchinyangarika apo iwe unoshanda nawo, usanetseka; inokanganwira zvikuru. Ingovhara uye kuvhara mapofu nemakomba pamwe neminwe yako, uchishandisa zviduku zviduku zvinowanikwa sezvikwata. Kucheka zvimedu zvinogona kudzvinyirirwa pamwechete uye zvakare kugadziriswa. Kana mukanwa waoma, gurisa mune mashoma mashoma emvura.