Nutrition Highlights (pakushanda)
Calories - 456
Fati - 17g
Carbs - 41g
Maprotheni - 35g
Nguva Yese 60 min
Prep 30 min , Cook 30 min
Kushumira 4
Shamwari dzedu muNorth Europe dzine kusiyana kwakasiyana-siyana kwezembatata dzakasvikwa nemiriwo, inowanzove yakagadzirwa nemaseseji . MuHolland, mbatata yakasvibiswa uye kare ndiyo inoshandiswa zvikuru yezvokudya zvinonzi stamppot. Iyi kamukira ine New England twist, umo salmon uye mbatatari zvibatsiro zvepanyama uye zvinowanzoshanda pamwe chete musi weChipiri weJuly.
Zvimwe
- 1 ½ pound mbatata, yakakonzerwa, yakagurwa mu 2-masendimita (4 mapapiro marefu)
- ½ pound kare , yakagadzirwa zvakanaka
- ½ mukombe wakagadzirwa mashizha eekisi
- 1 tablespoon garlic-inokonzera maorivhi
- 1 ¼ pound salmon fillet, yakapetwa
- 1/8 teaspoon yakaoma dill
- ½ mukombe wekasiki-usina mukaka
- 2 tablespoons butter
- ¾ teaspoon munyu
- 1/8 teaspoon pasi tsvuku tsvuku
- 4 maspuniki balsamic vhiniga, zvichida
Kugadzirira
- Muchikwata chikuru, pfumisa mbatatisi nemvura uye uuye navo kumota kune zvakanyanya kupisa. Deredza kupisa, kuvhara mubhodhoro, uye kumira mbatata kwemaminitsi gumi. Wedzerai kare kare uye mashizha eek; ramba uchiita semamera kusvikira mbatata iri nyoro, inenge maminitsi gumi, ichikurudzira kaviri kusvika kumagumo. Kunyange zvazvo kare uye kusviba hakuzove pasi pemvura apo pavanotanga kuwedzerwa mubhodhoro, iyo inobva mumvura yezamu inodzibika.
- Parizvino, kupisa mafuta omuorivhi mujeri rakakura pamusoro pepakati-yakanyanya kupisa kusvikira ichizorora uye inonhuhwirira. Tsvaga salmon zvidimbu zveganda kune rumwe rutivi kumusoro mumafuta anopisa kusvikira ganda rakapfava denga rakaumbwa. Dzorera salmon kamwe chete. Svetera pasi peganda rinopisa ne spatula apo iwe unoshandura salmon, saka iwe usarasikirwa nemakumbo. Ramba uchibika, ruvara rweganda pasi, kusvikira hove ichikanganiswa kana yakarongedzwa neforogo. Fukidza salmon nemidziyo yakaoma.
- Kudururira kure newe kuti usapinda moto unopisa, dhonza miriwo mucolander. Dzorerai miriwo muhari uye muaputire pamwe chete nemukaka, batare, munyu, uye pepper. Gurai musanganiswa wepatatisi mukushumira ndiro. Gadzira salmon yegungwa kubva paganda uye nzvimbo iri pane mbatata. Shingairira rakanyoroveswa neBalsamic Vhiniga kana muchida.
- Paunoshumira, imwe neimwe inoshandiswa inenge 5 ounces salmon uye 1 mukombe yakasvibira miriwo.
Kusiyana nekugadziriswa
Kana iwe usingadyi dairy, unogona kuisa mbatatisi nemafuta emuorivhi uye mucheke usina kunyorera kana mukaka wemarmond panzvimbo yehutu nemukaka.
Kubika uye Kushumira Mazano
Kuti uite ino repepeti mweya, shambidzai, gadzirai, uye bvisa miriwo yose usati watanga kubika chero chinhu. Leek zvinomera zvinogona kuva sandy dzimwe nguva, saka zvidzike pakutanga, wozozviputira mumudziyo wemvura kuti usuke jecha rose.
Salmon yeganda inowedzera kunamatira kune skillet, iyo inoita kuti zvive nyore kuzvisiyanisa kubva kune futi yakabikwa.
Ingosimbisa spatula pakati pezviviri uye ivo vachaparadzanisa nyore nyore.
Shandisa zvimedu zvakasara zvitsvuku zveeek kuti uite pasi-FODMAP leek-inokonzera mafuta, kana kuedza zvakare kuwedzera magwenzi ako eekisi nokuaisa pachena mugirazi remvura.