Ongororo, Mazano, uye Mashoko Anokurumidza
Mumusika wepurogiramu inorema yokurasikirwa? Iwe unogona kunge wakanzwa nezvezvokudya zveGOLO, nzira yakakurumbira yekudya yakava ndiyo yekudya yakanyanya kutsvaga muna 2016, maererano neGoogle yepamusoro. Asi nokuti purogiramu yakakurumbira haireve kuti inoshanda. Saizvozvowo kudya kweGOLO kunoshanda here? Iwe usati waisa mari mune iyi (kana ipi zvayo) chirongwa chekudya, tarisa zvakanaka kuongororwa, zvikamu zvose, uye kugadzirisa zvirongwa zveGOLO usati waita chisarudzo chokupedzisira.
Chii Chinonzi GOLO Diet?
GOLO yeHupenyu chirongwa chekurasikirwa kunorema chinoti chinokubatsira kuti urasike uremu kuburikidza nehutachiona hwekutarisira. Dieters inowedzera mune rimwe remakore 30, 60-, kana 90-GOLO Rescue Program iyo inopikira kubatsira kubatsira kudzoka kwema hormonal uye kugadzirisa kushandiswa kwemagetsi.
Purogiramu Yese Yokununura inosanganisira:
- kudya uye mararamiro mabhuku, kusanganisira "The Metabolic Fuel Matrix," bhuku rinotungamirira rinotsanangura chirongwa chokudya
- kusunungura kuora kurasikirwa (30-, 60-, kana 90-day supply)
- kuwanika kune zvigadzirwa zvekutsigira uye mabasa kuburikidza newebsite yanguGOLO.com
Maererano nekambani iyi, chirongwa cheGOLO Rescue chakagadzirwa navanachiremba, vanachiremba, uye vezvokudya pashure pokuita "tsvakurudzo yakawanda." Izvo zvinoshandiswa zvinoshandiswa pachavo sechinhu chinoponesa kune imwe nzvimbo yezvemabhizimisi ekudyisa mhizha yezvokudya nokuti vanoti haufaniri kuvimba nekoriori kuverenga kana kushandiswa kwezvokudya zvekudya kuti uite kuora muviri. Kambani inoti yakabatsira vanhu vanopfuura mamiriyoni imwe kubudirira.
Ko Golo Diet Inoita Sei?
Iwe haungati uwane ruzivo rwakanyanya pamusoro pekuti chirongwa cheGOLO chinoshanda sei kana iwe uchitarisa kuburikidza newebsite. Asi kana iwe ukatarisa tsvakurudzo yakapiwa (uye yakatungamirirwa) nekambani, uchawana tsanangudzo pamusoro pezvaunofanira kuita kuti uwane maitiro ekurasikirwa nekurema.
Iwe unogona kutarisira kudya pakati pe 1300-1800 makoriori pazuva.
Kwete zvokudya zvinenge zvisingakwanisi, asi iwe unofanirwa kudya kudya kwemazuva matatu zuva nezuva. Dining restaurant inobvumirwa chero bedzi iwe uchitevera mirayiridzo yekudya. Musha wekudya prep mazano (mumabhulocha) uye mapeji epaIndaneti anopiwa.
Sezvo chikamu chechirori-chinorambidzwa chirongwa chekudya, dieters inotarisirwawo kuita maitiro ekugadzirisa chikamu. Uyewo, dieters uyo akareruka uremu akakurudzirwa akataurirwa kuti atore maminitsi gumi nemashanu ezuva rimwechete kana maminitsi 105 pavhiki uye "zvakanakisisa kurovedza kushandisa kushandiswa kwepamusoro-soro (HIT)."
Pakupedzisira, dieters inodya kudya pamwe nechingwa chimwe nechimwe. Kuwedzerwa ibwe rekona rekudya uye, maererano nekambani, ndizvo zvinoita kuti purogiramu ive yakasiyana kune vamwe pamusika.
Kudzokorora kweGOLO Release Ingredients
Iko GOLO kuora kurasikirwa, kuburitswa, kune zvinhu zvitatu zvakakosha zvigadzirwa, maererano neNutrition Facts iyo yakagadzirwa.
- Magnesium - inokosha inokosha mineral inobata mapfupa akasimba, mwoyo wakagwinya, uye kuparadzirwa kweropa rakanaka. Pane humwe hutsvakurudzo hunoti magnesium inogona kubatsira mukudzorera insulini kushorwa mune chirwere chechipiri chirwere che diabetes chakakosha , asi hapana humwe hwakasimba huchapupu hunotsigira kushandiswa kwayo nehuwandu huwandu hwekureruka kana kuvandudzwa kwemetabolism. Izvo zvakakurudzirwa kuti zvive zvokudya zvemagesizi kubva kune 310 kusvika 400 milligram kune vazhinji vakura. Kusunungurwa kunopa 15 mg piritsi kana 45 mg pazuva. Iwewo uchadya magesizi paunodya zvimwe zvokudya zvakadai semarmonds, sipinashi, uye marumisi.
- Zinc - inokosha yemaminerari inowanikwa zvakasikwa mune zvimwe zvokudya. Zvimwe zvidzidzo zvishoma zvakaratidza kuti zinc supplementation inogona kubatsira pakurasikirwa nekurema, asi kunyange masayendisiti achiita tsvakurudzo anoti hakuna humwe uchapupu hwakakwana hwokuziva zvechokwadi. Sangano reNational Institutes of Health rinonyevera kuti kuwana zvizhinji kunogona kukuvadza. Iyo yepamusoro yepamusoro yevakuru ndeye 40 milligrams pazuva. Kusunungurwa kunopa 10 mg piritsi (30 mg kana iwe uchitora mapiritsi matatu zuva nezuva). Kudya zvimwe zvokudya zvakadai semafuta matsvuku, oyster, uye zviyo zvakasimbiswa uye huku inozosimudzirawo zinc yako kupinda. Iyo NIH inotaurawo kuti zinc inowedzera zvinogona kupindira mune mamwe mishonga kusanganisira mamwe antibiotics kana mishonga inoshandiswa kurapa rheumatoid arthritis.
- Chromium - maminera anodiwa nemuviri mudiki. Pane humwe uchapupu hunotsigira kushandiswa kwekromium supplement yekuvandudza glucose control, asi uchapupu hahuna kufanana, maererano neNational Institutes of Health. Uchapupu hwakasimba hunotsigira kushandiswa kwekromium sekuti kurasikirwa kweropa kunoshaikwa. Hakuchina muganhu wepamusoro wakagadzirirwa chromium, asi inofungidzirwa yakachengeteka uye yakakwana yezvokudya zvezuva nezuva inodya chromium ranges kubva 20 mcg kusvika 35 mcg kune vanhu vakawanda vakura. Kusunungurwa kunopa 70 mcg piritsi kana 210 mcg pazuva kana iwe wakatora sezvinorayirwa. Ramba uchifunga kuti iwe uchatorawo chromium mukudya kwako kana iwe uchidya kudya zvakafanana se broccoli, waini tsvuku, kana mbeu yose.
Kusunungura zvinoshandiswa zvinosanganisirawo "mutezo wepamusoro" wemiti yakawanda yemishonga yemishonga. Nemhaka yokuti iyo inobatanidza nhengo, kambani haina kuzarura chiyero chemishonga imwe neimwe yemishonga. Somutengi, izvi zvinogona kuita kuti zvive zvakaoma iwe kuti ukurukure kuwedzera pamwe nechiremba wako. Nyanzvi dzakawanda dzehutano dzinokurudzira kuti iwe ukurukure zvemishonga inowedzera pamwe neboka rako rehutano hwehutano kuti uone kuti izvo zvigadzirwa hazvivhiringidzi nemishonga yako yazvino kana kuchengetedzwa kwakachengeteka kwehutano hwehutano.
- Rhodiola - muchina wokutora unogona kubatsira kuderedza kuneta nekuvandudza kushanda kwekuita, asi zvinogona kuita kuti iwe unzwe uchinetseka kana wakaputika
- Inositol - chikafu chakashandiswa pakugadzirisa zvirwere zvepfungwa kuti uite kupererwa nekumwe kubudirira
- Berberine HCl (kubva kuberry barberry) - mishonga yemishonga yakashandiswa pamwe nekubudirira mukurapa mitemo yakawanda kusanganisira chirwere cheshuga
- Gardenia inotora - chibereko chinobudiswa nekutsvaga tsvakurudzo kutsigira kushandiswa kwayo. Pane chidzidzo chiduku zvikuru chinoratidzira kuti gardenia michero inowedzera michero inogona kubatsira pakurasikirwa nekurema, asi kutsvakurudza hakupei uchapupu hwakakwana hwekuti utaure kana gardenia kubudiswa kunogona kukubatsira kukanda uremu.
- Banaba jasi rinotapira - imwe yemishonga yekuwedzera iyo inogona kukubatsira kukanda uremu kana kutarisa chirwere cheshuga. Pane zvishoma zvinozivikanwa, zvisinei, pamusoro pekushandiswa kwenguva refu kwekuwedzera.
- Salacia bark Kubvisa - imwe yemishonga yekuwedzera iyo dzimwe nguva inoshandiswa kugadzirisa chirwere cheshuga. Kune humwe tsvakurudzo inoratidza kuti inogona kubatsira kugadzirisa shuga yeropa mushure mekudya, asi hapana uchapupu hune simba hunotsigira kushandiswa kwayo kwekurehwa kwekurema.
- Apple michero yekubereka - iyo yekuwedzera iyo inokurudzira kudya kwako kwepectin, chimiro chekusungunuka fiber. Simba rakasvibiswa rinogona kukubatsira kuti unzwe wakakwana kwenguva refu mushure mokudya, asi unogona kuwana sorovhesi uye isina kusvibiswa fiber kubva pane zvekudya . Kuwedzeresa fiber yako kudya nokukurumidza kunogona kukonzera zvinetso zvemukati zvenguva pfupi.
Izvo Zvose Zvinodhura zveGOLO Diet
Apo iwe unotanga kutanga chirongwa cheGOLO, iwe unotanga kushandiswa kwekutanga kubva pane uremu hwaunoda kurasikirwa uye nguva yaunofunga kuti iwe uchada kuva pane kudya.
Kana uine uremu hushoma hwokurasika, chirongwa chemazuva makumi matatu chinodhura $ 49.95. Chirongwa chemazuva makumi matanhatu chichasvika $ 79.95, uye chirongwa chemazuva 90 chinodhura $ 99.95. Uku kutenga kokutanga hakubvumirwi nemari yekutumira.
Urongwa hunokurudzira kuti iwe ramba uchienda Kusununguka kusvikira wasvika pane chinangwa chako. Mushure mekunge wasvika pakuronga kwako, maererano newebsite, iwe unogona kuramba uchitora kubatsiridza. Iwe hausi iwe unongonyoresa kuti uwane refills kuitira kuti uchatora zvakare zvakare paIndaneti kana nefoni.
Kana ukadzorera mapiritsi, iwe uchabhadhara kupfuura iwe waibhadharisa kutanga kwekupa.
- Bhodhoro rimwe (30 zuva rekupa / 90 kuverenga) rinodhura $ 34.95
- 2 mabhodhoro (60 zuva rekugovera / 180 kuverengwa) inodhura $ 59.90
- 3 mabhodhoro (90 days supply / 270 count) inodhura $ 74.85
Kuratidza mari yekufambisa inowedzera $ 19.95 yega yega yega.
GOLO Diet Reviews, Risks, uye Research
Kana iwe ukashanyira GOLO webusaiti yepaiti, kune chikamu chinokosha chine GOLO Reviews. Ikoko, uchawana zvinyorwa zvakagadzirwa ne dieters uye navanachiremba vane mazita, asi kwete mazano, akanyorwa. Chimwe chezviongorori zveGOLO ndeye muvambi wezvokudya, Dr. Keith Ablow, muchengeti wepfungwa uyo asingatauri chero ruzivo rwekurasikirwa kwemahombekiti pawebsite yake yehutano. Somunhu akachenjera, kazhinji akachenjera kutarisa mhinduro dzezvokudya nemanyanzvi anozivikanwa mumunda ane zvidzidzo zvaunogona kuvona.
Iyo webhusaiti inopawo zvinyorwa pamusoro peKudya uye Drug Administration (FDA). Pasi peji rekutanga, pane chirevo chinodiwa chinotsanangura kuti "GOLO haina kurongerwa kuongorora, kurapa, kurapa kana kudzivirira chero chirwere uye hachina kuongororwa neDFA." Izvi zvinogona kuvhiringidza kune vamwe vashandi vari kuonawo zvinyorwa pamapeji mamwechete nezve "kuporesa kusagadzikana kwemagetsi," uye kuti chirongwa chinogona kubatsira sei kuchengetedza insulin, kugadzirisa yako metabolism, kana kuti mahomoni ekuenzanisa.
Chimwe chinetseka ndechokushayikwa kweongororo yepamusoro-soro. Apo kurasa kurasikirwa kwemazivi kunobudiswa mumagazini ekuongorora-peer, avo vanotsvakurudza kazhinji vanofanira kutevera mamwe mazano ekuratidza kuti vakapa uchapupu hwakasarura uye hwakagadzirirwa zvakanaka pamhedziso yavo. Zvinosuruvarisa, kutsvakurudza kwakapiwa kutsigira kubudirira kweGOLO hakuiti kutevera mitemo yakanyanyisa uye zvidzidzo hazvina kubudiswa mumagazini yezvesayenzi.
Zvechokwadi, kushaiwa kwakasimba kweGOLO kuongorora uye / kana kutsvakurudza hazvirevi kuti kudya kunokanganisa kana kukuvadza. Asi kana iwe uchifunga kuti une kusaenzana kwehomoni, chirwere chisina kumira muviri, kana kuti kuderedza kushushikana kwe insulin, zvichida yakachengeteka kushanyira chiremba wako. Iwe unogonawo kutarisa bhodhi-yakavimbiswa kuyerwa kwekurenda chiremba uyo ane zvidzidzo zvaunogona kuvona.
Saka, Ko GOLO Diet Inoshanda Here?
Vamwe vanhu vangangoderedza uremu hunobudirira pazvokudya zveGOLO. Asi zvinonyanya kuitika kuti kuora kwekureruka kunokonzerwa nekukanganiswa kwema caloric pamwe chete ne -high-intensity exercise . Apo dieter inodya 1300-1800 makoriori pazuva uye inopisa mazana mashomanana ezere makoriori zuva rimwe nerimwe ivo vanonyanya kubudisa kukanganiswa kwekoriori kunodiwa kushaya kurasikirwa .
Sezvo chiri chikonzero chekuenzanisa, munhu chaiye weAmerica anodya 2 755 makirogiramu zuva rega uye vakadzi vanodya 1,833 makori zuva nezuva maererano nematare akaunganidzwa neCenters for Disease Control . Izvozvo zvinoreva kuti munhu chaiye pazvokudya zveGOLO aizoderedza kudyiwa kwake neanenge mazana manomwe emakirori pazuva uye mukadzi wechiitiko angave ari kuderedza kudya kwake anenge 500 makoriori pazuva. Izvozvo zvinoderedza kuchera zvingangodaro zvinokonzera 1- kusvika 2-pound kuora kurasikirwa kwevhiki.
Kuwedzera kunogona kukubatsira kuti udzikise pasi nokukurumidza, asi hapana nzira yokuziva nayo zvechokwadi. Zvakawanda zvezvipfeko zvakadzidzwa uye zvimwe zvinoratidza kuvimbiswa kwevanhu vari kuedza kuderera. Asi humwe humwe uchapupu hunodiwa zvisati zvipi zvezvivako zvikava kutarisirwa zvakakwana kwekuneta kana kushungurudzika kwemagetsi.
Shoko Rinobva
Kuwana kudya kwakakodzera kwakanyanya, kwakanyanya. Iyo nzira yakaoma zvakanyanya apo apo makambani ekurasikirwa kwekurema anoshandisa zvirevo zvinosanganisira izwi rakakomba neshoko uye zvido zvinonyengedza. Iwe unogona nguva dzose kutendeukira kuchechi yako yekutarisira utano kuti utungamirire. Kana chiremba wako asingakwanisi kugovera kurasikirwa mazano, kumbira kutumira kune mumwe munhu anonyora zvokudya. Iyi nyanzvi inogona kukubatsira kuti ugadzirise kuburikidza nezvikwereti zvekudya uye kuita mazano kubva pane zvinangwa zvehutano hwako. Iwe unogona zvakare kuedza kupera pasi pasina kutenga chirongwa. Zvokudya zveGOLO zvinosanganisira kugovera zvikamu, kurori kuvhara, uye kugara uchirovedza muviri. Wadii kuedza kuchinja uku iwe pachako? Iwe unogona kuwana kuti unowana simba rakasimba, rinopa utano pasina mutengo wakakura weurongwa hwekutengeserana.
> Sources:
> Barbagallo M, Dominguez LJ. Magnesium uye rudzi rwechipiri chirwere cheshuga. World Journal Diabetes . 2015; 6 (10): 1152-1157.
> Memorial Sloan Kettering Cancer Center. Nezve Herbs, Botanicals & Other Products. https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs
> Mukai, T., Kishi, T., Matsuda, Y. uye Iwata, N. (2014), A meta-analysis of inositol yekuora mwoyo uye kushungurudzika. Hum. Psychopharmacol Clin Clinic, 29: 55-63
> Payahoo L, Ostadrahimi A, Mobasseri M, et al. Migumisiro yeZinc Supplementation pamatanho eAnthropometric, Lipid Mamiriyoni nekutsanya Glucose Yeropa muHurumende Vose Vakuru. Advanced Pharmaceutical Bulletin . 2013; 3 (1): 161-165.
> Shin JS, Huh YS. Mugumisiro wekudya kwezvibereko zvemineni uye kubatana pamwe chete kwevakadzi vane mapfupa akareruka pakati pemakemoni anoronga simba retimetabolism. Zvinyorwa zvekudzidzira muviri nekudya . 2014; 18 (1): 41-49. doi: 10.5717 / jenb.2014.18.1.41.