Mwoyo Mutsvene Mushonga Ndiyo Inotapura Kurasikirwa Fad
Mwoyo Mutsvene wakadyiwa chirongwa chinowanikwa mumutambo wekureruka kwepaIndaneti chinonzi vamwe chichakubatsira kurasikirwa nemapiro 10-17 muvhiki imwe chete. Maererano nemamwe mabhuku, kudya kwacho kwakagadzirwa nenzvimbo yezvokurapa inonzi Sacred Heart kubatsira varwere vanorema uye vanorema kurasikirwa nekugadzirira kugadzirira kuvhiyiwa. Hapana humwe uchapupu hwokuti kudya kwefadhi kwakagadzirwa nechinzvimbo chipi nechipi cherachire kana kuti kubatanidzwa nevanoongorora kurasikirwa kana kuti vanachiremba.
Uye hakuna humwe uchapupu hunotsigira chokwadi chokuti Sacred Heart Soup inonyanya kuburikidza nekurasikirwa nekurema kupfuura chero imwe muto.
Chii Chinonzi Mwoyo Mutsvene Wokudya?
Kune zvakawanda zvakasiyana-siyana zveScred Heart Diet, asi dzakawanda dzinoda kuti iwe ugadzirire muto chaiyo unova chikonzero cherongwa hwako hwekudya kwevhiki. Muto wacho unowanzobatanidza:
- Mhondi yemhou yakakonzerwa nemakwenzi kana mukaka wakagadzirwa nemukaka
- Chicken soup mix (yakaoma) kana mukaka wakagadzirwa nekakani
- Stewed tomato
- Karoti
- Green bean
- Mucheka kana ruvara ruvara
- Celery
- Green peppers
Kuti uremerwe uremu, unofanirwa kutevera zvakanyanyisa uye zvezuva nezuva kudya chirongwa. Dieters anongobvumirwa kudya zvidyo zvakagadzirirwa zuva iroro. Pachine imwe ndiro yemasikati pazuva rinodiwa. Zvakare pane kuchinja kune zvakataurwa zvepurogiramu, asi chirongwa chepurogiramu chaiyo chinoratidzika seizvi.
- Zuva 1 : Muto uye chero chibereko kunze kwebhanana
- Zuva 2: Sopu, miriwo uye imwe mbatata nehotela panguva yekudya
- Zuva 3: Muto, michero, nemiriwo
- Zuva 4: Sopu, mabhanana (anenge matatu) uye mukaka wakawanda wepamusoro sezvinobvira
- Zuva re5 : Sopu, nyuchi (pamwe nekukwanisa) uye kusvika kumatanhatu matata
- Zuva 6: Muto, nyama yemombe, nemiriwo
- Zuva re7 : Sopu, jisi rakasvibirira, jisi risina kunyorerwa, uye miriwo
Maererano neinternet rumors, kana iwe ukatevera chirongwa chaicho, iwe unofanira kurasikirwa mazana mapaundi neZuva 4 remurongwa uye kusvika pamapira 17 kusvika pakuguma kwevhiki.
Ndiani Akakurira Icho Chiedza Chokudya Mwoyo?
Hazvinyatsozivikanwi kuti ndiani chaiye akauya nechirongwa chekudya, asi hazvikwanisi kuti yakagadzirwa pane chipatara chero chipi zvacho chinonzi Sacred Heart kana nekubvumirana nevamwe vezvehutano. Hapana chinyorwa chinogadziriswa chekubatana kwechipatara uye hapana chikonzero chepamutemo pane chero chipiro chezvokurapa ine zita iroro (kana chero chipiro chekurapa) chakareva mutoro waro.
Saka yakabva kupi? Zvinonyanya kuitika kuti urongwa uye huwandu hwavo hwakasiyana-siyana hwakagadzirwa nevanhu vasingateereri pasi pose sechinhu chinodya kudya kunowedzera mari paIndaneti. Kune zvakawanda zvekudya, saMusika weMusika weMusika wechitatu , Mushroom Diet uye zvinyorwa zvisiri zvenyama zveMayo Diet dzinoti dzinobatana nemudzimai ane mbiri kuitira kuti atakwe dieters. Asi chaizvoizvo, mapurogiramu aya ndeaya mawebsite ari kuita zvirevo zvenhema kuti awane mari.
Ndichanyora Kurema Nokudya Mwoyo Wakachena Muto?
Kana iwe ukatevera chikafu ichi zvakakwana iwe unogona kunge uine uremu. Asi izvi hazvirevi kuti kudya kunobudirira munguva yakareba kana kuti kudya kunofadza. Kutaura zvazviri, chirongwa chekudya hachina kutevera zvinogamuchirwa zvine utano . Mune mamwe mazuva haufaniri kudya zvakakwana makiriro kuti upise muviri wako uye kwemazuva mashoma iwe unogona kuwana mikana inokosha inoda muviri wako.
Saka zvinoita sei kuti uwane uremu paurongwa? Zvichida nokuti chirongwa chacho chakanyanyisa zvokuti hazvikwanisi kuwana nhamba yemakoriro ayo muviri wako unoda. Ichi chikafu chakafanana zvikuru neKabbage Soup Diet mune izvo zvinodya zvishoma, unogadzira kukanganisa kwekoriori, uye zvishoma nezvishoma semugumisiro.
Mukuwedzera, purogiramu ino inosanganisira anenge pasina starch uye zvishoma makhahydrates. Iko koriori uye carb zvinogadziriswa zvichaita kuti kurasikirwa kwemaji kwakanyanya kuonekwe sekurasikirwa kwemafuta pachiyero.
Ndinofanira Kuedza Mwoyo Mutsvene Wokudya Here?
Fad kudya haisi matanho anobudirira ekurasikirwa nekurema. Iwe unogona kuderera pasi kwemazuva mashomanana, asi iwe unogona kuwana pirasi kumashure uye zvichida kuwana mamwe mashoma.
Zvipingamupinyi zvakawandisa zvinowanzomira zvakare uye zvingaguma nemagumisiro emashure anoita kuti uwedzere kuwedzera.
Panzvimbo pokuedza izvi-kana chimwe chekudya-fad, wadii kugadzira urongwa hwakachenjera, hunobudirira hwekurasikirwa kwemafuta zvakasimba? Iwe unogona kuwana purogiramu inokodzera zvido zvako, inokubvumira kuti udye zvokudya zvako zvaunofarira mukuenzanisa, zvinopa muviri wako nezvibereko zvinokosha uye zvinosimudzira utano hwako. Asi iwe hausi wekuwana purogiramu yakadaro pazita risina random website.
Taura nachiremba wako kana kusangana nemunhu anonyora zvinodhaka kana iwe uine huwandu hunorema hwekurasikirwa. Bato renyu rekuchengetedza hutano rinogona kukupai zvishandiso zvichaita kuti kurasikirwa kwako kuve nyore.
Kana uine zvishoma mapaundi kuti urasike, shandisa zvishandiso zvekutsvaga kuti uone nhamba yekoriori yaunofanira kudya zuva rimwe nerimwe . Zvadaro taura zvakare nezvokudya zvako uchiita kuti uwane kukanganiswa kwekoriori kunoda kurasikirwa . Iyi hurongwa inofanira kukubvumira kuti udzike pasi pahutano hwakachengeteka uye hune hutano hwemapiro maviri pavhiki.