11 Kurasikirwa kwehupfumi Mibvunzo yekubvunza Chiremba wako

Nyaya inonyanya kukosha yaunoda kuwana kana ukaona chiremba wekurema kwekureruka

Kana iwe wakagadzirira kuona chiremba kuti uwedzere kurasikirwa, iwe unofanirwa kuenda kumusangano wako wakagadzirirwa. Pane dzakawanda dzinorema kuora kurasi mibvunzo iwe unoda kubvunza. Iwe unogona kuda kutaura nachiremba wako pamusoro pekurehwa kwemishonga yekurasikirwa, pamusoro pezvipingamupinyi zvehutano hwakasiyana-siyana hwekurasikirwa uye pamusoro pezvipo zvekurasikirwa. Chiremba wako achakwanisa kukupa mhinduro dzinotora nhoroondo yako yehutano muhutano.

Chiremba Akanakisisa Chekushaya Kurasikirwa

Usati waita musangano, unganetseka kuti rudzi rwechiremba ruonei nezvokuderedza uremu. Pano pane maitiro akawanda ekureruka vanachiremba munharaunda yako uye vazhinji vavo vangangosangana nehurongwa hwekudya kana basa. Pakupedzisira, vanachiremba ava vanogona kukwanisa kubatsira.

Asi paunotanga purogiramu yekurasikirwa, unofanira kuona chiremba wako wekutanga kunyanya. Sei? Nokuti kunyange zvazvo chiremba wako angasave ari nyanzvi mukurasikirwa kwekurema, chiremba wako mukuru wekuchengetedza ndiye nyanzvi munhoroondo yako yezvechiremba. Chiremba wako wenguva dzose anogona kugadzirisa mibvunzo yakawanda pamusoro pekurehwa kwekurema uye kukupa mhinduro dzako iwe pachako zvichienderana nenyaya yako yehutano uye mishonga.

Kana chiremba wako asingakwanisi kupindura mibvunzo yakanangana nezvirongwa zvekudya zvakakurumbira , maitiro ekurovedza muviri kana nezvekurehwa kwekurehwa kwemishonga , iye anogona kukutaurira kune unyanzvi hwakanaka munharaunda yako.

Kurasikirwa kwehupfumi Mibvunzo yekubvunza Chiremba wako

Paunotanga kuona chiremba wako kuti uremekedze, tanga hurukuro nekutsanangura kuti unoda kuderedza uremu.

Chiremba wako anogona kutora kubva ikoko uye kupa mazano ekugadzirira mapurogiramu kana zvirongwa zvekuita mabasa okutevera. Asi kana zvisina kudaro, bvunza mibvunzo iyi kuti uwane ruzivo rwaunoda.

1. Ndinofanira kuora muviri here? Chiremba wako angakupa mhinduro nokukurumidza kana angatora nguva yekuverenga BMI yako . Vamwe vanachiremba vangave vakakwanisa kuongorora muviri wako wakagadzirwa zvakare.
   

1. Ndine utano hwakakwana here kuti ndidye? Kana wakanga uchiri kuchinja kwehutano, chiremba wako angakukumbira iwe kumirira kusvikira mamiriro ako akadzikama kutanga chirongwa kana chirongwa chekuita zvekuita.
   
2. Ndinofanira kurasikirwa zvakadini? Mhinduro yemubvunzo uyu inogona kuvimba nehuwandu hunorema huri kuda kurashikirwa, asi zvinoita kuti chiremba wako ave nekurudziro zvakare. Nekupihwa kubva kuchiremba wako, unogona kukwanisa kuisa chinangwa chinonzwisisika .
   
3. Kuremera kwangu kunokanganisa utano hwangu here? Kune mamwe mamiriro akaita sechirwere cheshuga cheshuga kana chirwere chepfupa chinogona kuvandudza kana iwe uchinge uremerwa uremu. Kumbira chiremba wako kana chirongwa chekudya kana chirongwa chekurovedza muviri chinogona kuvandudza mararamiro ako .
   
4. Utano hwangu huchavandudzika sei kana ndikaderedza uremu? Kuziva mhinduro kumubvunzo uyu kunogona kukurudzira iwe kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine Kuvandudzwa kwehutano hwako kunogona kureva kuti iwe unogona kutora mishonga shoma kana kuona chiremba wako kazhinji.
   
5. Ndinokwanisa kutora kurasikirwa kwemishonga here? Iwe unogona kutaura nachiremba wako pamusoro pekureruka kwemishonga yekurapa kana iwe uri kunyanya kuwandisa uye kana wakaedza mamwe maitiro ekurasikirwa kwekutakura pasina kubudirira. Usati wataura nachiremba wako nezvekudya mapiritsi unofanira kunge wakagadzirira kutsanangura zvirongwa zvakasiyana zvekudya wawaedza. Mishonga yakawanda yekudya ine madhara. Chiremba wako achada kuti iwe uedze kuchengeteka, nzira dzakawanda dzinowanikwa dzekurema kwekurema usati waenda mishonga.
   

1. Ndinorema zvakanyanya sei kuti ndione kubatsirwa? Mune zvimwe zviitiko, kungoita zvishoma kuderedza kurasikirwa kunogona kuchinja zvikuru hutano hwako.
   

2. Ndine chirwere chekurapa chinofanira kuchinja chirongwa chekudya chandakasarudza here? Pane zvirongwa zvakakwana zvekudya zvinokurudzirwa kune vanhu vane mamiriro ehutachiwana hwehutachiwana kana hutachiona hwepamusoro . Tsvaga kana pane chirongwa chinokurudzirwa iwe.
   
3. Kune zvokudya here zvandinofanira kudzivisa? Mimwe mishonga inogona kusanyanya kushanda kana iwe uchidya zvimwe zvokudya. Muchero wemuenzaniso, haugamuchirwi kuvanhu vane cholesterol-kuderedza mishonga. Nyora pasi chero zvipi zvazvo zvekudya zvaunofanira kuzvidzivirira uye ugoisa mazita pane imwe nzvimbo yaunoona zuva nezuva.
   

1. Ndine hutano hwakakwana nokuda kwekuita basa rakaoma here? Iva nechokwadi chekuti une hutano hwakakwana kune zvose simba nekushanda kwemwoyo . Kana chiremba wako achipa zvikanganiso, iwe ungada kuzvinyora pasi kuitira kuti uyeuke ivo mushure mokubva muhofisi.
   
2. Ndinofanira kutarisa sei kushanda kwangu nesimba? Zvizhinji zvezvirongwa zvekudzidzira zvinoda kuti iwe ushande pane zvakasiyana-siyana zvehutano . Asi haisi nzira dzose dzekuongorora maitiro ekushingaira basa kune vose vanoita. Nhamba yevatariri vemoyo, somuenzaniso, haigoni kushanda kune vanhu vari pamishonga inochengetedza mwoyo yavo kuderera pasi. Kumbira chiremba wako kuti ave nechokwadi.

Kukurukurirana kwokutanga nachiremba wako kunofanira kukupa iwe ruzivo rwese rwunoda kuti utange kuora muviri kwako. Sezvaunoramba uchiita purogiramu yako, iva nechokwadi chekutaura nechiremba wako kana ukacherechedza zviratidzo zvisingawanzoshanduri kana kuchinja hutano hwako hunokonzera alamu.

Kana uine matambudziko ekuderedza uremu, usazeza kudzokera zvakare kuchiremba wako kuti uone kana paine chiremba kana chikonzero chekurwa kwako . Kana wakamboedza kuora muviri kwemwedzi mitanhatu kana kupfuura uye uremu hwako hwakakonzera matambudziko ehutano, unogona kuda kukurukura nekugona kwekurehwa kurasikirwa .

_Sources:

_{Bleich SN, Bennett WL, Gudzune KA, Cooper LA .. "Zvakakosha zvechiremba BMI mukunyanyisa kwekutenda uye zvitendero." Zvinyorwa zveObesity May 2012.}

_{Lisa Hark, Ph.D., RD, Darwin Deen, Jr., MD, MS "Kutora Nhoroondo Yezvokudya: Nzira Yakakosha yeMakirini Emhuri." American Family Physician March 1999.}

_{Dhipatimendi reUnited Health Health and Human Services. Kurasikirwa Isu. Mibvunzo yeDhigiri. Healthfinder.gov http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/obesity/losing-weight-questions-for-the-doctor Akawana: November 13, 2015.}

_{Maria L. Loureiro, Rodolfo M. Nayga Jr., Maria L. Loureiro, Rodolfo M. Nayga Jr. "Kunyanyisa, kurasikirwa, uye kurapa kwechiremba." Social Science uye Mishonga May 2006.}

_{Kathryn I. Pollak, Stewart C. Alexander, PhD., Cynthia J. Coffman, PhD., James A. Tulsky, MD, Pauline Lyna, MPH, Rowena J. Dolor, MD, MHS, Iguehi E. James, MPH. , Rebecca J. Namenek Brouwer, MS., Justin RE Manusov, BA., Truls Østbye, MD, PhD. "Chirongwa Chekuvhiya Chiremba uye Kurasikirwa Kweutoro Muvanhu Vakawanda: Chirongwa CHAT." American Journal of Preventative Medicine October 2010.}

_{John G Scott, MD, Ph.D., Deborah Cohen, Ph.D., Barbara DiCicco-Bloom, RN, Ph.D., MHP, A.John Orzano, Ph.D., MPH, Patrice Gregory, Ph. D., MPH, Susan A Flocke, Ph.D., Lisa Maxwell, BS, Benjamin Crabtree, Ph.D. "Kutaura nezvekurema: sei varwere uye vanachiremba vanonyanya kufarira vanotora kurasikirwa kurasikirwa." Kudzivirira Mishonga June 2004.}

_{Susan A. Flocke, PhD; Aaron Clark; Katie Schlessman; Ginger Pomiecko. "Kurovedza muviri, Kudya, uye Kurasikirwa Kwekurema Kwemhuri Mumishonga Mushonga Wekuda Kurapa." Mishonga yemhuri June 2005.}