Ongorora zvakanyanya uye zvakanakisisa FDA-zvakagadziridzwa kuyerwa kwemishonga mapiritsi
Iwe uri kufunga nezvekushandisa imwe yepamusoro pesero rinorema kurasikirwa nepiritsi kusvika zvishoma pasi? Kana kuti zvimwe wakanzwa pamusoro pepiritsi yeDAA inogamuchirwa inoda kudya. Kuedza kuwana mishonga yakachengeteka kukubatsira iwe kuderera pasi kunogona kunge kwakaoma. Shandisa mutungamiri uyu kuronga kuburikidza nechokwadi kuti uwane chinhu chakanakisisa chako.
Nzira Yokutenga Iyo Yakanakisisa Yokurasikirwa Pill Pill
Kune zvitatu zvakasiyana siyana zvekupedza mapiritsi ayo unogona kutenga.
Chirongwa chekuperesa kurasikirwa mapiritsi mishonga yaunogona kuwana kuburikidza nechiremba wako. Kwete-chirongedzo kana kupfuura-the-counter (OTC) mapiritsi ekudya mishonga isingada mishonga. Uye pakupedzisira, pane mishonga yekuwedzera yehutachiwana iyo yauchawana mune zvakawanda zvevhitamini mabhizimisi uye zvishandisi zvezviyo. Mishonga inowedzera haifaniri kunzi mishonga uye saka haifaniri kutevera mitemo yakasimba yekuchengeteka inotungamirira mishonga yedu.
Nzira yakanakisisa yekushandisa ruzivo pamusoro pekushandisa chero kupi zvako kwekuwedzera kana kuperesa kwepiritsi ndeye mupi wehutano wehutano. Taura nachiremba wako nezvekutsvakurudza ikozvino kune zvigadzirwa zvakakunakira. Chiremba wako achakwanisawo kukurukura kuti kutora mapiritsi ekudya kunogona kuwirirana nemimwe mimwe mishonga uye ichakwanisa kupa mazano akanakisisa pamusoro pekuchengetedzwa kwezvinhu zvitsva.
Chiremba FDA-Approved Diet Pills
- Xenical (orlistat): Mishonga iyi yemishonga yakagamuchirwa neU.S. Food and Drug Administration (FDA) kubvira muna 1999. Xenical inonzi lipase inhibitor inoreva kuti inoshanda nekudzivirira kudira mafuta. Dieters anofanira kutevera kudya kwakaderera kwemafuta kana kuti vanonzwa kusagadzikana migumisiro yemigumisiro.
Qsymia (phentermine uye topiramate) : Mishonga mbiri muQsymia inoshanda pamwe chete kuderedza kudya uye kuderedza kudya kwako kudya. Chiremba wako anogona kukurayira kana iwe uine BMI inopfuura makumi matatu kana kuti nhamba yemuviri yehuwandu ye 27 uye yakakwirira pamwe nemamiriro ezvinhu ane uremu hwakadai sorudzi rwechipiri chirwere cheshuga kana kuwedzerwa kweropa . Mishonga inoda kutorwa pamwe chete nemararamiro ehupenyu ekugadzirisa kurasikirwa.
Belviq (lorcaserin) : Piritsi iyi yekudya inoshanda nekuita serotonin receptors inodzora nzara. Nokubatsira kudzora kuda kwako, vanoita zvinodhaka vanotarisira kuti Belviq ichakubatsira iwe kunzwa wakakwana mushure mekunge wadya zvishoma zvokudya. Inowanikwa nemirairo kune varwere vane BMI ye30 kana muviri wehuwandu huwandu hwe 27 pamwe chete nehutano hwakabatana.
Saxenda: (liraglutide [rDNA origin] injection) Iyi mishonga inoshandiswa inobatsira dieters kuti inzwe yakakwana nokukurumidza kuitira kuti vadye zvishoma uye vakuvara. Saxenda inogona kushandiswa nevarwere vanorema (vane BMI ye30 kana kupfuura) kana nevarwere vane BMI yevamwe makumi maviri nembiri kana kupfuura uye yehutano hwehutano hwakakosha hwakadai sorudzi rwechirwere cheshuga, high cholesterol kana kuwedzerwa kweropa.
Kusiyanisa : (naltrexone hydrochloride uye bupropion hydrochloride) Kurasikirwa kwemishonga inorema kunokanganisa hutachiona hwehurongwa hwekuwedzera huwandu hwemaoriri iwe unopisa uye kuderedza kudya kwako. Iyo piritsi yekudya inorayirwa pamwe chete nekuderedzwa-koriori kudya uye chirongwa chekurovedza muviri kubatsira vanhu kutapudza uremu.
Vyvanse : (lisdexamfetamine dimesylate) Mishonga iyi FDA-inogamuchirwa mukurapa chirwere chinodhaka-chinja, asi hachibvumirwi kupera kurasikirwa.
Phentermine: Phentermine inotengeswa pasi pemazita mazhinji mazita, kusanganisira Suprenza, Adipex-P , Kraftobese, uye Teramine. Inongororwa chete kwenguva pfupi uye inoshanda nekuderedza chido che dieter. Maererano neAADA, ndiyo ndiyo inonyanya kutaurwa piritsi yekudya muUnited States. Zvisinei, mishonga inogona kuva tsika-kuumba; migumisiro inogona kusanganisira kusuruvara, kuvimbiswa uye kuoma muromo.
Meridia (sibutramine): Chido ichi chinodzvinyirira chigadzirwa chakabviswa pamusika muUnited States muna 2010. FDA pakutanga yakagamuchira chigadzirwa, asi mugadziri akarega kuzvibudisa mushure mekuongorora kwechipatara kwakaratidza kuti vashandi vakanga vawedzera ngozi yekurwadziwa kwepfungwa uye kurohwa. Sangano reNational Institutes of Health (NIH) rinokurudzira kuti chero ani zvake achishandisa Meridia aone chiremba wavo kuti ataure nezvekurapa kumwe.
Yakakosha uye Yakanakisisa Kupfuura-the-Counter Diet Mishonga uye Zvigadzirwa
Kana iwe usina chirongwa chekurapa mishonga, iwe unogona kuedzwa kuti utore huwandu hwehutachiona hwekureruka piritsi kana kuwedzera.
Ramba uri mupfungwa apo mishonga yeTTC ndiyo FDA-inogamuchirwa kuchengetedzwa nekubudirira, kushaya kurasikirwa kwekusimudza hakusi. I-FDA inovimba nekambani inoita kuti vave nechokwadi chokuti vakachengeteka. Saka kana iwe ukatenga chikafu chekudya kana mishonga yakakurumbira yekuwedzera kwekureruka kwemazivi iwe unoda kunyatsochenjerera pamusoro pezvaunotenga. Iyo FDA hainawo kubvumirana nematauriro akawanda ayo makambani anoita pamusoro pezvigadzirwa zvavo. Mune zviitiko zvakawanda, kuora kurasira mabhuku kwakanyatsogadzirirwa kuitira kuti chigadzirwa chacho chinzwike zvakanyanya kupfuura icho chiri.
- alli (orlistat): Iyi ndiyo chete yepamusoro pe-counter kupera kurasikirwa piritsi inogamuchirwa neCDA. Iine chirwere chakaderera chemishonga imwechete iyo iri mu Xenical . Dieters uyo anotora pamwe anofanira kuvhara mafuta kudya uye kuita mararamiro ehupenyu kana kuti ivo vachanetseka nemigumisiro yemigumisiro. Alli akazvibvisa achida kubva pamusika muna 2014 mushure mekutsvaga kwekutengesa, asi kambani yakadzorera zvakare mapiritsi ezvokudya nemutambo mutsva-unooneka .
- Garcinia cambogia : Izvi zvinorema kurasikirwa kwekubatsira zvinotorwa kubva kune chibereko chinokura mumamiriro ekudziya. Inowanikwa pane zvipfeko zvezvokudya zvepamusoro uye kubva kune vatengesi vepaIndaneti, asi zvizhinji zvezvakataurwa zvinotengeswa nevatengesi hazvina kutsigirwa nguva dzose mumabhuku ekurapa. Chimwe chidzidzo chakabudiswa muCritical Reviews mu Food Science uye Nutrition chichiti kune humwe uchapupu hushoma hwokutsigira kubudirira kwayo.
- Glucomannan : Zita rekuwedzera kwekudya zvinodhaka zvinogona kunge zvisingazivikanwi asi iwe zvichida wakaona michina ine fiber supplement. Lipozene pakurasikirwa nekurema muviri ndiyo inonyanya kukoshesa chikwata chine glucomannan. Zvinosuruvarisa, tsvakurudzo dzave dzisina kukwana uye dzisina kukwanisa kusimbisa kuti fiber substance inogona kukubatsira kuti uremerwe uremu.
- Conjugated linoleic acid (CLA) : Izvi zvinowedzera zvakadzidzwa zvakanyanya, asi mhinduro dzakasanganiswa. Tsvaga kuti unorema zvakadini kana iwe ukatora CLA uye uone nechiremba wako usati waita mari. Vamwe dieters vakaona kuwedzera kwekuchengetedza insulin uye kuwedzera kwema HDL cholesterol pavanenge vachidya mapiritsi.
- Raspberry ketones : Uku kuora kurasikirwa kwekuwedzera kwakave kwakakurumbira mushure mekunge Dr. Oz akambotaura pa TV yake. Asi pakange kusina humwe uchapupu hunotsigira zvinonzi raspberry ketones zvinogona kubatsira vanhu kurasika.
- Forskolin : Kubviswa kwechimiro ichi kubva mumunda weCleus kunoshambadzirwa sekuwedzera kwekudya uye mafuta blocker. Asi zvishomanana zvidzidzo zvakaitwa kuitira kuti pane uchapupu hushoma hunoti hutsigire kushandiswa kwayo sekureruka kurasikirwa.
- Efradhi kana Uturu Orange: Apo ephedra yakarambidzwa kubva mumusika muna 2004, zvimwe zvakasimudzira zvinofanana zvakatora nzvimbo yayo. Vazhinji vanozivisa kuti ivo ephedra-vakasununguka uye vakachengeteka kune dieters. Vanowanzova neonoramic (citrus aurantium), synephrine kana octopine. Zvimwe zvezvinhu zvakakurumbira zvikuru, Xenadrine EFX uye Advantra Z, dzakaedzwa nevatsvakurudzi uye zvichiri kuwanikwa kuti dzine ngozi isina kumira pamwoyo wehupenyu uye kuwedzerwa kweropa.
- Chromium: Dzimwe nguva dzinotengeswa se chromium picolinate, michina ine chinhu ichi inowanzoti ikubatsire kupisa makoriki akawanda uye kuderedza chido chako. Zvisinei, iyo NIH yakawana kuti chromium haina zvikomborero zvakakosha pakurasikirwa nekurema. Chromium inowanzoonekwa seyo yakachengeteka, asi inogona kukonzera chikwama chako pasina ruzivo rwakakosha kumucheto wako.
- Green tea: Green tea inogona kudyiwa sechinwiwa kana pomufiritsi. Inowanzoshandiswa kubatsira pakurema kwekurema kana kuti nekuvandudza kuchenjerera kwepfungwa kana kuderedza kushanda kweropa. Kunyange zvazvo gorosi chaiyo yakachengeteka kana ichidyiwa mukuenzanisa, kune uchapupu hushoma hwekusimbisa kushandiswa kwayo sehurefu hunorema kurasikirwa nekuwedzera.
- Hoodia: Miriwo ino inotengeswa senzara inodzvinyirira dieters. Hoodia yakabviswa pamuti wemaruva uye inogona kupedzwa muhwendefa, mapiritsi kana fomu yeupfu. Hapana huchapupu hwezvesayenzi hunotsigira zvirevo zvekuti hoodia chinhu chinonyanya kufarira kudya uye kuchengetedzwa kwayo hakuna kumbosimbiswa.
- Nyuchi yemukoko: Pane humwe humwe uchapupu hunotsigira kushandiswa kwenyokwe yeuchi kunorema. Kutaura zvazviri, nyanzvi dzezvokurapa paScienceBasedMedicine.org dzinotaura kuti nyuchi yepuchi haisi yakachengeteka kana inoshanda. Imwe kambani ichangobva kutaurwa neCenters for Disease Control nekuda kwekureva nhema uye zvinonyengera pamusoro pemigumisiro yekuwedzera.
Kana iyo iri pamusoro pemiti yemapiritsi yemafuta kana kuora kurasikirwa kwekuwedzera iyo iwe unofarira haina kunyorwa pamusoro apa, shanyira National Institutes of Health Dietary Supplement Fact Sheet web site. Iyo NIH inopa urongwa hwakakwana hwezvokudya zvinowedzera pamwe nemashoko anhasi pamusoro pekuchengetedza uye kubudirira. Uye yeuka kuti utaure nachiremba wako pamusoro pepiritsi ipi yekudya kana uremu kurasikirwa kwekuwedzera iwe uri kufunga.
Sources:
Heidi Michels Blanck Ph.D., Mary K. Serdula MD, Cathleen Gillespie MS, Deborah A. Galuska Ph.D., Patricia A. Sharpe PhD, MPH, Joan M. Conway Ph.D., RD, Laura Kettel Khan Ph D., Barbara E. Ainsworth Ph.D. "Kushandiswa kweZvipembenene Zvisingabvumirwi Zvokudya Zvimwe Zvokudya Zvokuremerwa Kwemaviri Zvinowanzoitika pakati peAmerica." Nyaya yeAmerica Dietetic Association March 2007, Mapeji 441-447.
EatRight.org Weight Management. American Dietetic Association. Yakasvika: December 15, 2011. https://www.ncbi.nlm.nih.gov/pubmed/19244669
Weight Control Information Network. "Kusarudza Purogiramu Yakachengeteka uye Yakabudirira Kupera Kurasikirwa". Dhipatimendi reUnited Health Health and Human Services, National Institutes of Health. Rakawanikwa: November 28, 2011. https://www.niddk.nih.gov/health-information/health-topics/weight-control/choosing-safe-successful-weight-loss-program/Pages/choosing-safe-budirira -weight-kurasikirwa-program.aspx
"Kuongorora humwe uchapupu muDhiat Ads". Federal Trade Commission. Yakasvika: November 28, 2011. Hurumende PDF
"Zvirwere Zvinowedzera Kurasikirwa Kwemafuro. Kusarudzwa Kwemasangano Makaderera Kwakatowedzera Zvakawanda Pamusoro Pokutengesa kupfuura paKunyarara." Janet Heinrich Mutungamiri, Utano Hwevanhu-Wehutano Matambudziko. Yakasvika: November 25, 2011. Hurumende PDF