Raspberry ketone inoshambadzirwa sekurasikirwa kwekubatsira kwaunogona kuwana mune dzakawanda chero chitoro chinotakura zvinowedzera kudya. Iyo inonhuhwirira inogadzirwa inowanikwa muzvitsvuku zvinonzi raspberries izvo zvinobudiswa uye zvinoshandiswa muzvinonhuwira uye zvipfeko, uye zvinoshandiswa zvakare senhengo inopisa muzvimwe zvibereko-zvinonaka. Inoshanda zvakanaka nekuda kwezvinangwa izvi, asi zvinowanzotorwa se-semi-magical weight loss aid.
Rinoshanda here? Ndiani anoziva. Pane zvishoma zvitsva zvitsvakurudzo zvinoratidza kana zvinoshanda kuvanhu kana kwete.
Lab Studies uye Zvavanoreva
Dzimwe rapberry ketone zvidzidzo zvakaitwa mu laboratori. Mice dzakapiwa raspberry ketone, uye yakaonekwa kuti dzidzivirire kuwedzera kuwanda apo magadziri maduku aidya mafuta akawanda. Sezviri pachena, zvinopesana nehutano hwepamusoro zvinokonzerwa nekusimudzirwa kwepfungwa (iyo ndiyo nzira iyo muviri unoputsa mafuta mumafuta ane mafuta anonzi adipocytes) muzviviri zvemafuta zvinowanzogara uye mavara emafuta epepuru. Yakaderedzawo kusunungurwa kwe pancreatic lipase, enzyme yezvokudya inofanira kuparadza mafuta ezvokudya kuitira kuti inogona kupindira kuburikidza neduku rudumbu rudumbu.
Asi kutsvakurudza uku kwakaitwa pamakonzo. Tiri vanhu, kwete maitiro. Tine utano hwakasiyana-siyana uye zvikonzero zvakasiyana zvepfungwa zvekudya (kana kusadya) mafuta uye zvimwe zvokudya. Saka nekuda kwekuti mishonga hauna kuwana mafuta haireve kuti raspberry ketone ichashanda zvakafanana nevanhu.
Tinoda kutsvakurudza kwekliniki nevanhu kuti vazive izvozvo, uye ini handigoni kuwana tsvakurudzo kuvanhu.
Nokudaro zvingakukuvadza iwe kutora raspberry ketone kuwedzera? Zvichida kwete. Ichakubatsira iwe kuderedza uremu here? Handizivi, asi ndinopokana nazvo. Zvichida zvingangoita kuti chikwama chako chive chidiki.
Zvaunofanira Kuziva Usati Watanga Raspberry Ketone
Raspberry chaiyo ketone inodhura, saka hazvisi nyore kuti vashandi vatenge zvakakwana zvayo pamutengo wakakodzera.
Mazhinji e raspberry ketone mishonga yakasikwa kubva kune zvimwe zvigadzirwa. Usanyengerwa nehuturo - inogona kunge iine mazwi akafanana ne "masikirwo" uye "hukuru hwepamusoro" kunyange kana chigadzirwa chacho chine ma Raspberry ketone chaiwo.
Sezvo pasina humwe uchapupu hunovimbika hunotsigira zvirevo zvekuti zvichakubatsira kuti uremerwe uremu (kana iwe wako uchiwana ruzivo rwepasipibheri ketone), uchazofanira kudzosera pamakoriji kana kuita zvekuita zvakawanda kana iwe uchida kushaya uremu.
Iwe Haugoni Kungodya MaRaspberries Mazhinji Here?
Ndine chokwadi kuti iwe unogona kudya raspberries yakakwana zuva rimwe nerimwe kuti uwane raspberry ketone yakakwana, asi raspberries inowanikwa mumakirori uye ine unhu hwakanaka hwevhithamini uye fiber. Kudya raspberries kunogona kukubatsira kuti uremerwe uremu kana iwe ukazvidya panzvimbo yepamusoro-calorie dessert uye uchibata. Maererano neChikamiro Chekudya uye Dietetics, vanhu vazhinji havadyi zvibereko zvakakwana nemiriwo zuva rega rega, saka kudya raspberries kunogona kukubatsira kuti uwedzere kudya kwako.
Sources:
Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. "Anopesana nezvinoitwa raspberry ketone." Upenyu Sci. 2005 May 27; 77 (2): 194-204.
Mishonga yemasikirwo, Professional Monograph. "Raspberry Ketone."