Zvose nguva nenguva, ndinoona hupenyu hunogadzirisa chigadzirwa. Nditenderei kuti ndikuzivisei kune mumwe wavanofarira: wonton wrappers. Kana iwe usingafambi kona yekutorera yemusika, iwe ungasave uchiziva nezvekudya kwemashiripiti. Ndiri pano kuti ndikuudze nezvechishamiso che wonton wrapper.
3 Zvinhu Zvokuziva NezveWonton Wrappers
1. Vakanyanya kuderera mumakori.
Pakati pevhesi, aya mashoma mapepa ane mashoma anodarika makumi maviri emakori!
2. Ivake kuti zvive zvinogutsa.
Hapana chidimbu chokutsvaga. Iwe uchashamiswa nekudengenyeka kwezvinhu izvi zvakambove zvakabikwa muchoto. Uzviite mumikombe mukiini yemuffin, uye iwe une motokari shoma shoma yekuti inonaka uye inogutsa. Mapeji pasi apa!
3. Izvo zvakakwana kune vanhu vakawanda.
Wonton wrappers dzakanaka kune mapiyona akawanda-anoshumira ... kunyanya kubva pavanouya mumapakiti ema50 kana zvakadaro. Musoro kune chikamu chefriji yefufuro, tora paki, uye utange neimwe yezvipfeko zvinonakidza.
BLT Wonton Cups
1 / 6th recipe (2 wonton crunchies): 93 makorikori, 3g mafuta (1g akagara mafuta), 435mg sodium, 12g carbs, 1g fiber, 2g shuga, 3.5g protein
Aya madiki saladi akanaka nokuda kwebasa rezhizha. Iko zvokudya zvinodzorwa nekoriori izvo zvinogona kuva chikamu chekudya kwako kunofadza .
1. Preheat oven kusvika 350 digiri. Shandisai 12-mukombe muffin pani pamwe nesimbi isina kunyorera.
2. Cook 6 zvisikwa zvekati-akacheka kana mucheki wekatei kusvikira pane crispy. Zvakanaka chop.
3. Isa 12 wonton wrappers mumikombe ye muffin pani uye uzvipinza mumaketom nemativi. Shandisai zvishoma nezvishoma kuti musarudze. Bika kusvikira zvisingasviki zvakasvibiswa, anenge maminitsi masere.
4. Muhomwe huru, funganisa 1/4 mukombe-mafuta-mayo, mapupa matatu Hellmann's / Best Foods Dijonnaise (kana kuti diyonnadi yemasitadhi), uye dash rimwe nerimwe gorosi poda, munyu, uye tsvuku. Ita mukapu imwe yakadyarwa uye yakatemwa plum tomate, makapu maviri akavezwa yakatekwa, uye bhakoni yakasarudzwa.
5. Kunyanya kugovera musanganiswa weBL pakati pemakanda akazora, anenge mapafura matatu ega roga.
White Pizza Wonton Crunchers
1 / 6th recipe (2 wonton crunchers): 102 makorikiti, 3g mafuta ose (2g akagara mafuta), 278mg sodium, 11.5g carbs, 1g fiber, 2,5g shuga, 7g protein
Izvi zviduku zvishoma zvinokonzera pizza yakawanda inonaka. Iyo inofadza pasi-carb nzira yekugutsa chido chako !
1. Preheat oven kusvika 350 digiri. Shandisai 12-mukombe muffin pani pamwe nesimbi isina kunyorera.
2. Isai zvigunwe 12 zvigadziri mumakapu emuffin pan, uye uzviise pasi nechepasi. Shandisai zvishoma nezvishoma kuti musarudze. Bika kusvikira zvisingasviki zvakasvibiswa, anenge maminitsi masere.
3. Zvichakadaro, mukapu kadiki, fungai 3/4 mukombe chiedza / pasi-fat-ricotta cheese, 1/2 mukombe shredded chikamu che mozzarella chese, 1/2 teaspoon Italy seasoning, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon munyu, uye 1/8 teaspoon mutsvuku.
4. Ita skillet yakasvibiswa nejasi risina kupisa kusvika mukati-yakanyanya kupisa. Ita uye shandisa imwe kapu yakasvibiswa maruva mushroom kusvikira yakanyoroveswa, inenge maminitsi matatu. Wedzera cheese musanganiswa uye makapu maviri akachekwa sipinashi. Ika uye fukisa kusvikira mushwa uchinonoka, sipinashi yakasviba, uye cheese inopisa, inenge maminiti.
5. Kunyatsoparadzira kusanganiswa pakati pemikombe ye wonton. Tambanudza imwe neimwe mukombe nehafu yengamori yekrisari, uye pamwe chete shandisai mapaipi maviri akachekwa bheori yakachena pamusoro pemikombe.
Peach Pie Pies
1 / 12th recipe (1 mini pie): 47 makorikori, 0.5g mafuta ose (<0.5g akagara mafuta), 55mg sodium, 10g carb, 1g fiber, 4.5g shuga, 1g protein
Izvi ndizvo zvakashata zvakashata zvakadyiwa zvachose! Uye ivo vari nyore kwazvo kuita. Iyo imwe nzira shanu yekuita michero inofadza .
1. Preheat oven kusvika 350 digiri. Shandisai 12-mukombe muffin pani pamwe nesimbi isina kunyorera.
2. Isai zvigunwe 12 zvigadziri mumakapu emuffin pan, uye uzviise pasi nechepasi. Shandisai zvishoma nezvishoma kuti musarudze. Bika kusvikira zvisingasviki zvakasvibiswa, anenge maminitsi masere.
3. Munguva iyi, muhari isina kukwana, shandisai 1 kiyiyo yepuniki yegorosi ne 1/2 kapu yemvura uye simudzirai kuparadza. Wedzera katatu makapu akave akachekwa peaches (matsva kana kutengwa kubva mazaya asi hapana shuga yakawedzerwa), 2 mashupuni tsvuku tsvuku (isina kutakurwa), 1 pakiti hapana-calori sweetener (kufanana neTruvia), 1/2 teaspoon sinamoni, uye dash yemunyu. Isai kupisa kusvika pakati. Kukurudzira nguva dzose, kubika kusvikira mapeaches atonhora uye kusanganiswa akaoma uye gooey, maminitsi matanhatu kusvika masere.
4. Bvisa pane kupisa, uye simbisa mune imwe mudziyo wepuniki-temp. chiedza chakaputirwa bhotela kana chiedza chechiedza chakapararira.
5. Svion peach musanganiswa mumikombe yevonton, anenge mapafura matatu ega roga.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!