Dessert Recipes NaColories 200 kana Kupfuura

1 - Maapulo Akanakisisa Akakangwa

Maapulo akazara fiber, saka anokwanisa kana iwe uine nzara nguva dzose . Kick things up a notch by kubika maapuro enyu kuchinakisa kukwana!

1. Preheat oven kusvika 375 degrees.

2. Core 4 iri pakati peRoma kana maapulo eBraeburn, uye ugoisa mu 8 "X 8" gango rokubika. Pamusoro nepane chinyorwa che-kwete-calori black cherry soda. Fukidza ne 1 teaspoon ye shuga (kana hafu yepakete ye-calorie-sweetener) uye 1/4 teaspoon sinamoni.

3. Bika kusvikira maapuro ari nyoro, inenge maminitsi 45.

4. Pamusoro pepuro imwe neimwe nemapunikopu maviri eFat-Free Reddi-wip (kana kuputika kwako kusarudzwa). Zvichitevera, Yum Town!

1 / 4th recipe (1 apple): 104 makori

2 - Fro-Yo Mazambiringa

Kana iwe usati wambove mazambiringa akaomeswa, iwe uri kurasikirwa pane chimwe chezvinhu zvinonakidza muupenyu. Iwe uchanoda izvi, ivo vari nyore kuita!

1. Isai bheka pepa nepepment pepa.

2. Muvharo remasvikiro, funganisa 1/2 mukombe mafuta-pachena pachena Greek yogurt, 2 mapetete evanhu vasina-calorie sweetener (saTruvia), uye 1/8 teaspoon vanilla extract.

3. Tora makapu maviri emazambiringa asina zvibereko. (Mutsvuku kana kuti ruvara; chisarudzo chako!) Pierce imwe mazambiringa ane mazino, ezvimedze mumusanganiswa we yoguti, uye uite kuti uende. Tumira kune bhodhi, kubika gorosi.

4. Dzokorora pamwe chete nemakwenzi mazambiringa, pamwe chete akaisa mukati mabiki.

5. Kusunungura kusvikira wakasimba, kweawa imwe chete. Snack kure!

1 / 4th recipe (anenge 10 mazambiringa) inopa 70 makorikori.

3 - Cherochakiti Yakapetwa Chekaecake

Dzoka caloric-nzara inorema, uye uwane kunaka kwekesecake yakanaka mudimbu!

1. Muvharo remasvikiro, shandisai 3/4 mukombe chiedza chechikwadziro, 1/3 mukombe mafuta-pachena pachena Chigurisi chechigriki, 1/4 mukombe chiedza / kuderedzwa-mafuta ekisi (room temp), 2 1/2 mapuni wepuni asina kukohwa powder, 2 pikiti kwete-calori sweetener (kufanana neTruvia), 1 pisipuni 1 vanilla extract, uye dash yemunyu. Kusanganiswa kusvikira rakasvibiswa uye yunifomu.

2. Gadzirai 1 teaspoon mini semisweet chokoti chips, uye kumusoro pamwe nerimwe teaspoon ye mini semisweet chocolate chips.

3. Tora dzimwe strawberries uye tanga kutora, kana kungoshandisa chipuni!

1 / 6th recipe (inenge 3 tbsp.): 72 makoriori, 4g mafuta ose (3g sat mafuta), 78mg sodium, 7.5g carbs, 1g fiber, shuga ye 4.5g, 2.5g protein

4 - Chokutu-Chip-Yakagadziriswa Strawberries

Kutsvaga kugadzirisa fruity? Iyi kamukira iri nyore ichagutsikana pasi pemakumi mashanu emakori.

1. Sikai stem inoguma 5 shwubriji huru, inenge 1/2 inch, ichizarura muvheti mumuberi mumwe nomumwe.
2. Shandisa mbatya shomanana yekubata kuti ubvise hafu yenyama mukati mega rega, zvichibvumira nzvimbo yekuzadza.
3. Gadzira 2 tablespoons chiedza / pasi-fat ricotta cheese, 1 kwete-calorie sweetener packet, uye 1 drop vanilla extract; mix mix well.
4. Spoon musanganiswa muzasi kwekona yepurasitiki; bvisa panhivi kuti uumbe gomba duku, uye finyisa musanganiswa mukati mejasi.
5. Pamusoro ne 1 1/2 masupunikiti mini semi-sweet tsokolate chips.

Rimwe kushanda rinopa 96 makorikori, 3.5g mafuta.

5 - Mini Snickers Pies

Zvinotora vaviri, mwana ... Chaizvoizvo, kungoita zvidimbu zviviri muyo nyore nyore-kugadzira kamukira! Iyo nzira dzisina mhosva dzisina kukanganisa kutsvaga chido chokoleti .

1. Preheat oven kusvika 350 digiri.

2. Gadzira chidimbu chezinga reScickers (1,86 oz.) Muhafu yakareba. Cheka hafu imwe neimwe mu 5 "nuggets."

3. Isai 10 mazhenesheni emafuta emafuta (sezvinoitwa neAthens) pamapepa ekubikira, uye isa nickget ye Snickers muhomwe imwe neimwe.

4. Bika kusvikira Snickers nuggets yakanyunguduka, anenge maminitsi gumi.

5. Rega kupora usati wadya. Farira iyo peanutty-chocolate combo.

1 / 5th recipe (2 mini pies): 75 makoriori, 3g mafuta (1g akagara mafuta), 41mg sodium, 11g carbs

6 - Open-Faced Apple Kutambudzika

Iyi mapepa inopa mitemo inotenderera inomira kumhanya kwemari yavo! Inonaka zvakakwana uye inosanganisira apuro kukusiya iwe unonzwa wakagutsikana.

1. Muchikamu chiduku che microwave-yakachengeteka, microwave 2 mashupuni ediki mashoma e-sweet chocolate chips pa 50 muzana simba kwemaminitsi makumi maviri nemashanu. Tsigira kusvikira rakanaka uye yunifomu.

2. Tora mairi maviri / 1-2-inch-kufunga zvimedu kubva kuGala kana Fuji apula. Paridza nechokoti yekusanganiswa, uye kumusoro ne 2 maspuniko ematombo emaruva.

3. Kushandisa chishandisi chekicheni, kupisa maruva emvura inopisa kusvikira yakanyunguduka uye yakasvibiswa, 5 - 10 seconds. Kwete chiedza, kwete dambudziko! Kungova microwave kwemaminitsi anenge makumi maviri.

4. Gadzira chikwata che-fat-fat graham (1/4 sheet), uye uchisasa pamusoro pezvmo yako. Chomp, chomp!

Kirase yose: 126 makorikiti, 3g mafuta ose (2g akagara mafuta), 30mg sodium, 26g carb, 2.5g fiber, 18,5g shura, 1g protein

7 - Too-EZ Cannoli Cones

Hazvikwanisi kuvimbwa kunotarisana nemitambo yakawanda here? Ipa ichi-che-dessert chimwe chiedza.

1. Gadzira 1/4 mukombe chiedza / pasi-fat ricotta cheese, 1 kwete-calorie sweetener packet, uye 1/8 teaspoon vanilla extract; kusanganisa kusvikira yunifomu.
2. Itai mu 1 teaspoon mini semi-sweet chocolate chips.
3. Spoon musanganiswa mu sugar sugar, uye kumusoro ne 1/2 teasponi chokoti chips.

Rimwe koni inopa 147 makorikori, 5g mafuta.

8 - Snickers Cake Mug

Iyi inzira inofadza yekuparadza chido chekeke uye candy, isina mhosva.

1. Mugivha yakachengeteka inokonzerwa ne-non-shock spray, ivai nemapupa matatu ane misi yakanyorova-dhiyabhorosi yezvokudya zvinokanganisa keke, 1 kikapu mazai vatsvene kana mafuta-asina mahwisi emusiya wega, 1 kikapu isina mafuta-kirimu yakasviba, uye 1/8 teaspoon yakakanya poda.
2. Wedzera 2 mappuniji mvura uye fungai zvakanaka.
3. Microwave kweminiti 1 nemaminitsi 45, kana kusvika kusvika.
4. Runza banga pedyo nemiganhu kuti usunungure keke. Isa chikafu pamusoro pemukombe, flip, uye gonyesa mugorogi zvinyoronyoro kuti ubudise keke pataiti.
5. Kana uchitonhora, svetesa ne 1 kiyasiponti mafuta-isina / pasi-mafuta / chiedza caramel dip, uye usasipire 1 kiyiiyopu yega yega yega yega yakasanganiswa uye zviduku zvakasanganiswa zvekukoti chipiko.

Rimwe gaka rinopa 194 makori, 5g mafuta.

9 - Ooey-Gooey Chocolate Caramel Muffin

Izvi zvinokwana zvitatu zvinobata zvichange zvisi chero ipi neipi yetiroti.

1. Bhatanidza bhokisi rakasvibiswa-dhiyabhorosi rekudya chekiki (Mix 15.25 - 18.25 oz.) Ine 15-oz. inogona kubva mucheke wakachena (kwete pombi yezai inogutsa!) kusvikira zvachose yakasvibira uye yunifomu. Bhatter ichava yakaoma.
2. Zviparidzire mu 12-mukombe muffin pan yakasvibiswa nejasi rinopisa.
3. Dhinda imwe cube ye chewy caramel (yakafanana neKraft Traditional) pakati pega imwe neimwe, uye batter yakashata pamusoro.
4. Bika pamadhigirii mazana mana kusvikira mazino anobuda akachena (kurega caramel), anenge maminitsi makumi maviri.
5. Kana uchitonhora, shandisa 1 teaspoon shuga yakakanyiwa pamusoro pemuffin. Kana usina kudya pakarepo, reheat muffin kwemaminitsi gumi nemashanu mu microwave usati waoma.

1 muffin inopa 197 makori, 3.5g mafuta.

10 - Iro Red Apple Pie muKupira

Paunenge waedza kamukira iyi, iwe uchakanganwa zvose pamusoro pechechi.

1. Cube 1 iri pakati peji Fuji apple uye nzvimbo mune imwe microwave-yakachengeteka kapu kana mugoro.
2. Pamusoro pezvikamu 12 kusvika ku15 zveRed Hots Cinnamon Flavored Candy. (Iyo iwe unowedzera kushandisa, inopisa migumisiro!) Chivharo uye microwave kwemaminitsi maviri.
3. Itira zvakanaka, re-cover, uye microwave kwemaminitsi 1 kusvika ku2, kusvikira mabhesi emuapuro ari nyore.
4. Sungai zvakanaka, uye regai kupora.
5. Pamusoro ne 2 inopwanyika pasi-fat grack crackers (1/2 sheet), 2 mashupuni Fat-Free Reddi-Wip, uye dash sinamoni.

Imwe pie yepuro inopa 140 makorikori, 0.5g mafuta

Kuti uwane mamwe mazano uye matanho, pamwe nemafuta asingabvumirwi nemhosva, zvokudya zvinowanikwa, nezvimwewo, shandisa mahara emazuva ese emajeri pane vane nzara-girl.com!