Ndege ine utano yakadyiwa haisi yakaoma kuuya nayo sezvaisimbova, asi kana iwe ukazviwana uchishandisa ndege yange isati yavandudza zvipiriso zvavo, zvakanakisisa kugadzirira.
Chimbofunga zviri mukati me "snack pack" iyo shamwari yangu Aroni achangobva kudzorera kubva kune imwe ndege kuIndaneti:
- mini yechando yejiji
- cheese
- cheese crackers
- corn chips
- cookies
- mazambiringa
Aroni akavhara mazambiringa akaoma (zvakanaka kufamba!) Uye akauyisa zororo kwandiri kuti ndive nokukurumidza koriori kuverenga. Nhamba yangu yekufungidzira kwehuwandu huwandu? Inokwana 1,064 makorikiti. Ndizvo chaizvo - chiuru chetori-kiroori!
Nemuenzaniso uyu mupfungwa, iwe unogona kuronga zvirongwa zvako zvekudya zvekutengesa kwekufamba kwako kwezhizha. Tarisa mazano aya ekusarudza kana kutakura ndege inofanirwa kudya zvidyo:
Gadzirira Usati Watora-Kuno
Nguva inotevera paunenge uchiongorora ndege yako inozivikanwa paIndaneti, chengetedza kuti uone kana sarudzo yako yebhokisi bhokisi yakanyorwa kuitira kuti iwe ugone kusarudza mberi kwenguva. Kana nyoka yacho isiri-enda zvachose, unogona kugadzirirwa neimwe nzira yekudya yako pachako (fura pasi pasi kune mazano pane BYO kudya)!
Danai Airline
Kumbira kana iyo ndege inopa imwe nzira, hutano hwakanaka hunosarudza kunyange kana husina kunyorwa. Kana pane zvakawanda zvingasarudzwa zviri muIndaneti, tsvaga zvinyorwa zvakadai se "akachenjera" kana "zvakakodzera" muzita rehomwe yebhokisi. Asi iwe uchiri kungofungisisa: Haasi wega wega pfungwa ye "utano" inoshandura kune kudya-ushamwari.
(Izvozvi pane imwe nguva ini ndambove ndakapiwa pakiti ye granola yakazara nemafungu uye chokoti chips sechinhu chakanaka chekudya chekudya.Iyo yakazara mune 440 calories!)
Ronga Pamberi
Rongedza kudya uye zvokudya zvinotyisa zvisati zvaitika usati waenda. Zvinogara zvichitora nguva yakareba kupfuura kuronga kubva pasi uye kumhanya, saka kunyange kana nguva yako yekudya yakakwana iri maawa kure kana iwe uchienda kunhandare yendege, kuve kushamisika kunofanirwa kuva nehokudya kana kudya kweminye usati waenda.
Kuita izvi kuchadzivisa kudya kwako , kudzivirira kudya kwepamusoro pemugwagwa, uye kukubatsira kuti uiti kwete kune izvo zvishoma-kupfuura-zvinonaka zvinotapira mushure mokunge uchitenderera mumugwagwa kashoma kakawanda. (Zvokudya zvakasununguka zvakanyanya kunyanya kurwisa mumamiriro ezvinhu aya!)
Chengetedza Ubongo Hwako Hwakanaka
Ita chimwe chinhu panzvimbo pokunyunyutira. Kuramba uchishanda kunokudzivirira kuti usadya kunze kwekunetseka. Kufambisa kana kuverenga bhuku rakanaka zvose zvinowedzera. (Ini, ini ndinopika nemasikirwe.) Kana ndiri pakati pemhepo kana kuti pakati pemasikati pamhenderekedzo yegungwa, kuita mutsara kunondibatsira kuti ndidzivirire pane zvido zvose .)
Sarudza
Bvisa chips, crackers, nyama, muffin, chibage chips (iwe unowana mufananidzo) kubva pane yako yakazara snack box uye unakidzwe nezvose zvinosara. Kusiyana neizvi? Kana iwe ukapiwa zviyo zvakabikwa, zvizere-zviyo zvezviyo, turkey, nezvimwewo ... inzwa wakasununguka kuvhara!
Ramba Wakanyoroveswa
Izvi zvinokosha nguva dzose, asi kunwa mvura yakakwana kunonyanya kukosha paunenge uchibhururuka, kudzivirira kupera simba. Kana iwe ukasviba mvura, "zviratidzo" zve nzara nenyota zvinogona kuyambuka uye iwe unogona kutanga kunzwa uchinzwa nzara kunyange kana iwe usina nzara zvechokwadi.
Simuka
Famba-famba padzimba apo iwe unopiwa kuenda-mberi. Kungoita zvishoma kubasa kwemajekesi kunogona kuita kuti pfungwa dzako dzisabviswa mumching.
Uye pakupedzisira, uya newayo nyoka. Heano mamwe mazano:
Kurwendo Rukuru Kurwisana Nemusha
- chikwama chesipiti che-zviyo-zviyo zvese
- yako inofarira zana yekodori yepaji
- akaomeswa michero yepaketeti
- string cheese
- turkey jerky
- kushanda kamwe chete kweamamondi asina kujeka kana asina kunyoresa
- shuga isina shuga kana gum (kuchengetedza muromo wako kubatikana!)