Edza izvi uye zvitatu zvekusika zvikafu zvekusika
Kuwa kwekupedzisira kuno! Mashizha ari kuchinja, uye mamiriro okunze ari kutanga kunonoka kusvika pakupisa kunotonhora. Nguva yekubvisa majeka, mabhuti, uye zvibereko zvegore. Pano pane mapeji mana ane hutano ane zvibereko zvekuwa nemakumbo.
1 - Toasty Marshmallow Bato rePatato Skins
Sei uchimirira Kutenda Kwekuonga? Ita mararata matsva anogadzika zvino! Shandisai dzimwe nzvimbo dzakagadzikana kuti muwane nzvimbo yeiyo minhormimmito.
1 / 10th recipe (1 ganda): 74 makoriori,
1. Preheat oven kusvika 425 degrees. Tsvina bhaki rinotapira risina kupera.
2. Gadzirai mafuta masere (8-ounce) mapeatata emurairi (uniform in shape) neforogo kakawanda. Pamusoro pechipupuriro-microwave-yakachengeteka, microwave kwemaminitsi gumi nemashanu, kusvikira mbatatisi iri nyore.
3. Kana uchitonhora zvakakwana kuti uite, shandisa mbatata imwe neimwe muhafu yakareba. Ngwarira kubudisa zvinyorwa, zvichisiya anenge 1/4 inch. Rambai mazamu emazambique (kana kuchengetedza imwe mushandisi).
4. Isa mahombekombe akavhara pamusoro pebhakiti. Fukidza nesipuniki 1 sinamoni, 1/2 teaspoon nutmeg, uye 1/4 teaspoon munyu.
5. Bika kusvikira mitsara inotanga kumira, anenge maminitsi gumi.
6. Ipamusoro ne 2 mashupuni tsvuku tsvuku (isina kutakurwa) uye 1 1/4 makapu mana emasango.
7. Bika kusvikira maruva emarimimine achikwira uye asingasviki maruva, maminetsi matatu kusvika ku4.
2 - Apple Inogumburwa mu Mug
Apple pie, apple picking, aple cider-autumn is all-around around apple season. Kana uchida chikafu chinopisa chemaapuro, hapana chidimbu chekushanda pachitofu, kubika kwemaawa. Ita iyi aple-kushanda aple inopera! Wedzera chikamu chechiedza chekamu cream kana dhora rechiedza chechimiro chechiedza chakakandwa kuti chigadziriswe.
Nzira yose: 174 makorikori, 2.5g mafuta ose (0.5g akagara mafuta), 187mg sodium, 37g carbs, 4g fiber, 23g shuga, 2g protein
1. Gadzirai gorosi huru-yakachengetedzeka uye isina kupera. Wedzera 1 1/2 makapu akaomeswa uye akachekwa maapurosi Granny Smith (anenge 2 maapuro apakati), 1 teaspoon tsvuku tsvuku (isina kutakurwa), 1/4 teaspoon vanilla extract, 1/8 teaspoon sinamoni, uye dash of nutmeg. Ita kuti ufukidze.
2. Microwave kwemaminetsi maviri.
3. Mukapu kadiki, shandisai mafuraji 2 mashupu akareruka, 1 1/2 maasipuni-upfu hwegorosi rose, 1 teaspoon chiedza yakarochwa bhotela kana chiedza chemafuta chinopararira, 1 teaspoon tsvuku tsvuku (isina kutakurwa), 1/8 teaspoon sinamoni, uye dash yemunyu. Mash uye kusvitsa kusvika zvakanaka zvakasanganiswa uye zvisingagadzi.
4. Aporo yakakwirira neoats musanganiswa. Microwave kusvikira aporo yakanyorovesa uye kuvhara kwakasimba, anenge masekondi makumi matatu.
Bonus: Apples ndeimwe yepamusoro yezvibereko zvekurasikirwa !
3 - Perfect Pumpkin Spice Muffins
Pumpkin ndiyo nyeredzi yemwaka. Izvi zvinenge zvipukisi zvinonhuwira zvinogadzirwa neCHIKAMU chechokwadi, asi panzvimbo yekunyangarika pamucheka mukuru wemarangi, ingobata chigoni chezvinhu zvakachena. Itai kuti iyo inonaka, inonhuhwirira inonhuwira inopinda mukati mekicheni yenyu.
1 / 12th recipe (1 muffin): 106 makoriori, 2g mafuta (0.5g akagara mafuta), 233mg sodium, 23g carbs, 3g fiber, 1g shuga, 4g protein
1. Preheat oven kusvika 350 digiri. Shandisai 12-mukombe muffin pani pamwe nesimbi isina kunyorera.
2. Mukabiro huru, fungai 1 1/2 makapu-upfu hwegorosi hwose, 1/2 mukombe futi yechinangwa-chega, 2 mashupuni yakakanya poda, 1 1/2 maaspuni mapukisi pie spice, 1 1/2 maasipuni sinamoni, 1 / 2 teaspoon kubika soda, uye 1/4 teaspoon munyu.
3. Muhomwe huru-huru, shandisa 1 kapu yakakanyiwa yakachena pungu, 1/2 mukombe (inenge 4 yakakura) mazai vatsvene kana mafuta-asina mahwendefa emvura, 1/3 mukombe Truvia spoonable kwete-calorie sweetener iyo inenge kaviri inotapira sehuga), 1/4 kapu yakasvibiswa bhotela kana chiedza chechiedza chikapararira, 1/4 mukombe isina unsweetened vanilla almond mukaka, uye 2 maspuniki vanilla kubudiswa. Whisk kusvikira yunifomu.
4. Tumira zvinhu mukati mehombe-huru mukombe mukuru uye gadzira kusvikira unonganganisa. Bhatter ichava yakaoma.
5. Kunyatsoparadzira batter mu muffin pan uye kushandura kunze.
6. Bika kusvikira mazino akaiswa mukati me muffin anobuda akachena, 16 kusvika ku18 maminitsi.
Haikwanisi kuwana zvakakwana pombi? Pano pane maitiro mashanu asina kutarisirwa ekushandisa kushandisa makedheni.
4 - Yakakangwa Root Veggie Power Hour
Mmmm, butternut squash ... Haisi kungoita soup! Icho chiri mumascarbs emashizha uye yakanakisisa mukunakidza, kuwa kunofarira nokuda kwechikonzero chakanaka. Cube iyo uye inokora pamwe nemamwe midzi veggie superstars: karoti, parsnips, uye beet.
1 / 4th recipe (inenge 1 kapu): 128 makorikori, 3.5g mafuta ose (0.5g akagara mafuta), 144mg sodium, 23.5g carbs, 6g fiber, shuga 8.5g, 2g protein
1. Preheat oven kusvika 400 degrees. Tsvina bhaki rekubika (kana 2) risina kupera.
2. Nyora uye ucheke makapu maviri e-butternut squash, uye 1 kapu inokosha imwe neimwe yetikiti, parsnips, uye beet.
3. Isa mhembwe muhombodo huru. Dzadzai 1 kikafu chinotapira mafuta emuorivhi, uye shandisai 1/8 teaspoon imwe munyu uye pepuru tsvuku. Nyorosa kutuka kuti ufukidze.
4. Saizvozvowo kugovera kusanganiswa pamakabiki (b). Bika kwemaminitsi gumi nemashanu.
5. Flip veggies. Bika kusvikira zvanyorova uye zvakasvibiswa, maminitsi gumi nemasere kusvika makumi maviri.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!