Zvine Mavara Egg Zvokudya uye Maitiro Okuti Aite Zvakakwana
Mazai asingadhuri, nyore-ku-kuita, uye pasina mubvunzo chimwe chezvinhu zvakasiyana-siyana zvepuroteni yemhuka . Nemhaka yokuti havakwanisi kutora, vane motokari yakawanda yekubatanidzwa kwezvokudya uye zvinonaka. Zviratidzo zvakasiyana-siyana zvepuroteni zvinotanga kusviba uye nekupisa zvinokurumidza kugadzira chimiro chinotsigira zvimwe zvigadzirwa, zvinobatsira mukuumba marudzi akawanda ezvokudya.
Iko inonyanya kuvhara mazai-pakati peiyo quiche, omelet, frittata, uye tambo-zvose zvine kusiyana kwaungashandisa kunobatsira kwako, zvichienderana nezvinodiwa zvako ndezvokudya kupi zvako.
Omelets
Omelets ingangodaro inonyanya kuzivikanwa dhe ndiro muNorth America. Mazai akarova anovhenganiswa nemvura shoma (kwete kupfuura 1 kikapu yega, uye kazhinji zvishoma), uye yakabikwa kusvikira yakatemwa, uye yakapoteredzwa kuzere-kuzadza mimwe miriwo, nyama, uye cheeses-zvose zviri mhando yakanaka -carb diet. Vanowanzodyiwa mushure mokubika. Kuti uite omelet kubudirira, wedzera mapepa ako apo mativi acho akaiswa asi mukati mukati mechiri mvura shoma. Tora rumwe rutivi rwemaolet paunoshandisa spatula yako.
Zano: Iva nechokwadi chokuti kuzadza kunodziya usati waiisa mu omelet.
Frittatas
Zvishoma zvichinyatsozivikanwa muUnited States, iyi ishanduro yeItaly ye omelet. A frittata ine mazai akarohwa uye kuzadza zvipembenene zvakadai sezvipfukutu, chezi, uye nyama, izvo zvose zvinotanga kubuda mu skillet pane stovetop kusvikira kunze kwekunze kuiswa uye kupedzwa muchoto.
Iyo inonyanya kushandiswa zvakasiyana sezvo inogona kudyiwa nyore gare gare uye kunyange yakaoma. Zvikamu zvakawanda zvinowanzogadzirwa panguva imwechete, munguva pfupi nguva yakawanda kupfuura inotora kubika omelet. Mhando dzakasiyana dzinosanganisira imwe inokurumidza inotanga pahofu uye inopedza mumaminitsi mashomanana pasi pejeri. Cherechedza kuti nepo "saucy" kuzadza kunogona kushanda zvakanaka mu omelets, iwe kazhinji unoda kudzivisa kuisa muto muto mu frittata.
Edza pizza frittata kuti uone kuti yakaitwa sei.
Zano: Zviduku zviduku zvechizi mu frittata zvinonyunguduka panguva yekubika nekugadzira zvidye zviduku zviduku.
Quiches
A quiche inonyanya kuchengetwa kwakachengetwa kwakagadzirwa mucheka -kunyange zvazvo iwe unogona kuita imwe isina chikamu, icho chingazonzi " gustless quiche ." Iko kunosanganisira mukaka kana kamu uye mazai sechando, uye akawedzerwa kune icho, cheese nemiriwo se sipinashi, mushwa, anyezi, kana zvimwe zvese zvaunoda pamwe chete nezvikafu zvakadai sebhakoni bhu, ham, kana chero chipi chaunoda (edza kusvuta salmon, leek, uye mushroom quiche ).
Sezvo iri kuchengetwa, zvinenge zvakanyanyisa kusagadzikana kupfuura frittata. Izvi zvinokonzerwa nehuwandu hwemvura kupfuura mazai, kunyanya, mazai maviri kusvika matatu pamukombe wemvura (tsika yekrimu, asi izvi zvisingasviki mazuva ano), kunyange zvazvo kune mapepa ane mazai akawanda kupfuura mvura, zvakare. Kana uri kudya misi isina zvekuda kana chaizvoizvo uchida kuchengetedza carbs pasi (kune 12 gramu yemarobhomu mune imwe mukombe wemukaka), unogona kushandisa konati , almond, hemp, kana mukaka wekakanda, kana chero chero humwe usingaiti mukaka wemukaka unofarira .
Zano: Kubiridzira ne quiche ndiyo nzira yekuchengetedza maitiro akaoma. Izvi zvinogadziriswa nekudzibvisa kubva muchoto kana zvichiri chiduku chisina kubviswa mukati; icharamba ichibika kana ichibviswa pamoto.
Nzvimbo yepamusoro yakasvibiswa ine "yakasimba," yakapwanyika kutenderera kune kunze.
Stratas
Stratas ndiyo mazai, chezi, uye chingwa casseroles zvinodedera pazvokubika. Iwe unogona kuziva nheyo nedzimwe zita remunharaunda panzvimbo yeItaly imwe. Iko kazhinji haisi yepasi-carb dish, kunyange iwe unogona kuvaita nechingwa-carb chingwa. Kuisa makapu imwe nehafu emuamondi ekudya kwechingwa dzimwe nguva zvinoshanda. Chirongwa chine chiyero chimwechete chemvura kusvika mazai sechiche, kunyange zvazvo mukaka unoshandiswa, kwete kamu cream. Iwe unogona kuisa chero chinhu mauri iwe waunogona kuisa mu quiche kana frittata.
Egg Casseroles
Casseroles ihwowo humwe hutano hweii uye chezi, asi pamwe neupfu hwakawedzerwa kumukaka kana nechimwe chigadzirwa chakakosha chechizi zvakadai sekiki yakasvibirira kana yogashi.
Ivo vanonzwa kupfuura cheiche, zvichida vakanamatira kune rumwe rutivi mumasita.