Uyai Nomutoro Wenyu-Kubika Kubva Kubva "Zvakanaka" kusvika "Kukuru"
Zvokudya zvangu zvakabudirira zvikuru hazvitevedzeri chero mapepa chaiwo. Vanhu vanondikumbira kuti ndiwane mapepa nokuda kwezvokudya zvangu, asi kuvhenganisa kwemafuta zvakaoma kuwana zvachose nekutevera kamukira. Kunyanya kana uchishandisa zvitsva zvinoshandiswa, sekudzika-carb kubika inenge nguva dzose, izvo zvinoshandiswa zvichave zvishoma zvakasiyana nguva dzose. Mamwe matamato anopa misi yakasiyana yeasidhi uye kutapira.
Chipi pepi imwe neimwe inopisa zvakasiyana. Zvinonhuwira hazvina kufanana kubva kune rimwe bhodhi kune rimwe. Saka zvinoratidzika kuti pedyo nekuguma kwemamwe mapeji ndinoda kuraira mubiki kuti "aenzanise zvinonaka". Asi ungazviita sei? Heano zvimwe zvezvakavanzika zvangu.
MuThailand uye kune dzimwe nyika dzeAsia, kuenzanisa chinhu chinokosha mukugadzirira kudya kana kudya. Ikoko kunofanirwa kuva yehutano hwevhenekeri mundiro imwe neimwe, uye pakati pezvokudya zviri patafura. Yakanaka, yakasviba, yakasviba, inonaka uye inorwadza ndiyo inonaka huru, asi zvinonhuwira uye zvinonaka zvine nzvimbo yavo zvakare. Chikafu chikuru chakanaka chinoenzanisa zvinodikanwa izvi kuti zvibudire tambo inoimba rurimi. Pasinei nokuti ndiro ndiro yemuori kana chiroro chekuFrance, iyo "yakanakisisa yezvakanakisisa" ine mukana wekunatsa.
Ndiri kuenda kunzvimbo dzakasiyana-siyana dzinofadza uye nditaure nezvenzira dzekuwedzera yakadzika yehuvira iyo inogona kuva itsva kwauri. Ipapo tichataura nezvenzira dzekubatanidza mavhenekeri aya nenzira yakabatana.
Salty
Iko mabhuku ose akanyorwa pamusoro pezvatinowanzofunga semafanha akare emunyu - yakabatanidzwa basa rinokosha, kwete chete mukugadzirwa kwekubika asi muhupenyu hwose. Sezvo munyu wawedzerwa kune zvokudya zvakawanda zvakashongedzwa mazuva ano, zviri nyore kuti vanhu vazhinji vawane zvakawanda muzvokudya zvavo. Asi iyo yakaderera nharafu inodya inosanganisa kudya zvokudya zvakawanda zvepakiti, saka, nokuda kwechikamu chikuru, hatifaniri kunyanya kunetseka patinoshandisa munyu pakubika.
( Zvakawanda pamusoro pemvura yakawanda yatinofanira kudya .) Inogona kuoneka yakajeka, asi yakawanda yemunyu inounza zvakanakira zvokudya. Wedzera zvishoma pane imwe nguva uye ramba uchiravira, uye uwane ruzha runouya huri mupenyu.
Kune zvakawanda zvekudya zvakakosha pamusika mazuva ano (uye maonero anowirirana maererano nehuwandu hwehuwandu hwavanowedzera pazvokudya), asi kune nzira dzakawanda dzekuwedzera sarati kunakidza kubika kwako kunze kwekusvika kumunyu shaker. Kana iwe ukaedza nezvokudya izvi, unenge uchiwedzera zvimwe zvinonaka pamwe chete ne saltiness:
- Nyuchi Yemunyu kana Garlic munyu
- Soy muto
- Bouillon (kana kuti ndinoda, Better Than Bouillon)
- Pickled vegetables
- Salted bhinzi (iyo inogona kuva magic kana ichiwedzerwa mumupu)
- Dhizii dzakaoma, dzakadai seParmesan
- Hove yehove (Thai kana Vietnamese)
- Bhakoni kana imwe nyama inoporesa (ham)
Sour
Hapana chinhu chakafanana neAidhini shomanana kuti inokonzera kudya "blah". Kanda vhiniga kana juisi mujisi, uye ipai muto wose chizinga. Inowanzoita kuti uwedzere manotsi achiche pedyo nekumagumo kwekubika nokuti anononoka kunze kwenguva yakareba pakupisa - izvi zvinonyanya kuitika pamuchero wemuchero. Heano zvimwe zvimedu / asidi zvigadzirwa kuti zvipindirane muchikafu chako:
- Vinegars zvemarudzi ose (tarisira ma carbs mu bhariamic vinegar)
- Lemon juice
- Lime juice
- Tamarind
- Raspberries
- Cranberries
- Pickles
- Tomato inogona kuva acidic
Sweet
Zviri pachena kuti, kudya kwakanaka kunogona kuva nharo kune avo vari pakudya zvakaderera-carb. Asi dzimwe nguva kungobata chimwe chinhu chinotapira kunogona kuita mutsauko wese. Pasinei nekushandisa imwe yerudzi rwemashuga kana vashanduki veshuga, kazhinji hazvirevi zvakawanda kuenzanisa ndiro. Zvishandiso zveChinese zvingave zvine teaspoon yehuga (iyo magiramu mana) muidhi yose inoshumira vanhu vana.
Hazvishamisi kuti ini ndiise dhesi kana maviri chete ekugadzirisa mvura mumunda uye kuwana kuti inoshandura chinhu chose, kupikisa asidi kana utsinye, kutenderera kumativi. Zvokudya hazvizoravira zvinotapira, zviri nani.
Zano: Brown gorosi mushuga mutsvuku pamwe nemaslasses akawedzerwa. Kuti ucheke ushuga, shandisa shuga inotsiva yehuwandu hwekunakidza, uye zvishoma zvishoma zvakasvibirirwa zvemaslasses. Kana kuti shandisa chikamu chiduku zvikuru cheB kana C chechi maple sirasi, iyo inowedzera zvakanyanya.
Kunze kwehuga, marlasses, uchi, nezvimwewo, zvinotevera zvinogona kuwedzera kutapira kunodya:
- Anyanisi, yakabikwa kwenguva refu uye inononoka kuderedza shuga
- Yakabikwa tsvuku bhorosi pepper inobata tsvina
- Zvibereko
- Shamrups isina shuga
- Shuga-isina jams
- Maitiro anocheka kana kuti e-calori-sweeteners - mafomu emvura anowanzobatanidza nyore nyore
Aromatic
Zvokudya zvose zviri munyika zvine zvigadzirwa zvinonaka zvitsva. Izvi zvinoshandiswa zvinopa kumira kwemavhiri kunenge chero chipfeko.
Zvokudya zvakawanda zvine "zvitatu" zvearomatics. VaFrench vanoshandisa anyanisi, celery, uye karoti (mirepoix). Kune Cajuns, ndeeeiii, Bhisiki peperi, uye celery. ICaribbean sofrito ine anyezi, garlic, uye pepper pachigadziko chayo. Maitiro mazhinji eAsia anosanganisira ginger pamwe nezvimwe zvigadzirwa. Aromatics inowanzoiswa mumafuta pedyo nekutanga kwekubika kubika - kunwisa mafuta nenzira iyi inonatsa ndiro yose, uye kazhinji inotora zvishoma.
Heano zvimwe zvinonhuhwirira zvinoshandiswa kushandisa mukubika kwako:
- Onion
- Garlic
- Shallots (iyo flavor ndiyo yakasanganiswa nemakisi eiii uye garlic)
- Celery
- Puropiki inonaka, yakadai seBell
- Ginger (kana galangal, mukoma wayo woku Thai)
- Lemongrass
- Tsvina yakatsva inofadzawo, asi ini ndichataura pamusoro pavo zvakasiyana, mune "chinonaka" chikamu
Uyezve, izvi zvinoshandiswa zvinogona kufungidzirwa semafuta, kunyange zvazvo kazhinji (asi kwete nguva dzose) yakawedzerwa zvimwe pedyo nekuguma kwekubika:
- Citrus zest - chikamu chine ruvara rwepeel yemichero yemuchero. Izvi zvinonyanya kunakidza sezvo mafuta anokosha anogara mune zest. Paunenge uchibvisa zest, chenjerera kuti urege kuwana mutsvuku wakaoma uri pasi. A microplane grater inoita izvi zvakanaka.
- Kaffir lime leaves
- Aromatic herbs - parsley, rosemary, thyme, oregano, mint, nezvimwe.
Pakupedzisira, pane imwe nhengo yearomatics iyo ini ndinogona kungodana "fishy". Mienzaniso mikuru ndeyeVietnamese uye Thai hove sauces uye anchovies. Vanhu vanowanzobviswa nemafungiro evanhu ava, asi ivo vanhu vakadaro vangangotadza kuona kana mucheki ane unyanzvi akaisa mutsutso asi asina kuvataurira - vangangotaura chete "yum", nokuti izvi zvakasvibira zvinofadza zvinowedzera kuwedzera. Anchovies kubva kune imwe inogona "kunyunguduka" mumuchero uye hazvizivikanwi mundiro yakagadzirwa.
Zvishongo / Moto
Pane chikonzero chokuti pepiti yakasviba inogara pamativi emunyu pamatafura mazhinji kumativi ose enyika, uye mumakicheni edzidzisi chefs. Chimwe chinhu chinotarisa "buddha" zvinotapira zvinonaka zvinoita kuti ndiro yose inonaka inonaka. Peppers (zvose kubva peppercorns uye chile pepper) ndiyo inonhuwira huru iyo inobereka izvi, asi ndiro haifaniri kunge inopisa-moto kuti ibatsirwe nemapuropi.
Kunze kwechinangwa chezvokudya zvinonhuwira, kungofanana nemhepo inopisa mumucheto hakuzovi kunora zvinonaka, zvinongowedzera "zvipenyu".
Paunenge uchishandisa pepper yakasvibiswa kana zvimwe zvinonhuwira (kazhinji pfumbi), iyo inonaka inouya yakanakisisa nekubika iyo mumafuta, kana nekaoma-kunyorera pachitofu usati wawedzera zvimwe zvigadzirwa. Izvi zvinowanikwa zvakaoma zvinofanira kugara zvichiwedzerwa pakutanga kwechitoro kuti zvipe mavhenekeri nguva yekukura, kuwirirana, uye kurasikirwa nehasha dzezvinonhuwira zvakaomeswa.
Fresh chile pepper inogona kuwedzerwa panguva dzakasiyana mukubika, zvichienderana nemigumo yaidiwa. Kana iwe uchida kuti vazvibatanidze mundiro, vabata sevamwe aromatics. Kana iwe uchida kuwedzera kwakanyatsogadziriswa kuburikidza, kuwedzera kwavari kusvika kumagumo. Zviri pachena, tsvina uye yakasviwa pepper inonaka yakasiyana kubva kune imwe.
Cherechedza kuti chile pepper inopesana nehuwandu hwekupisa. Zvingave zvitsva kana zvakaomeswa, ndinoda kushandisa tsvina yakawanda yakawanda yehuputa yakazara (iwe unogona kushandisa zvakawanda kune humwe huni).
Ancho ndechimwe chezvandinoda. New Mexico chile inotyisa asi inonakidza chaizvo. (Cherechedza: Chili yehudi inosanganiswa nemiti yakasvibiswa nemimwe zvinonhuwira, zvakadai sekumini.Vowo vanosiyana nekupisa maererano nemazipi mavari.)
Kunze kweputi tsvuku kana tsvuku, kune zvimwe zvinonhuwira zvinokweretesa kupisa, kunyanya kuvanzika:
- Curry powders kana pastes (iyo inotorawo kupisa kubva pepper.
- Coriander ndiyo inondifadza zvinonhuwira - zvinotonhora, nemanota emiti. Ndiyo mbeu yemuchero wecilantro.
- Cumin (inopisa, kwete inopisa)
- Mashedard, powder kana akagadzirirwa
- Paprika inhengo yemhuri yepepuru, iyo inogona kuva yakanyoro kupisa, kana kusvuta
- Dutu - nyoro, zvinonhuwira zvinoshandiswa kakawanda muIndia kubika
- Mimwe mhando yesinamoni inogona kumira pane zvinonaka, zvakadai seSinamina sinamoni
- Dzimwe dzakawanda zvinonhuwira (cloves, allspice, fennel, nezvimwe) zvinogona kuratidza kupisa kwakanyanyisa
- Raw garlic inogona kunge yakanaka "inopisa"
Kana uchigadzirisa vanamate pamagumo ekubika, kana iwe uchida kuti ndiro yacho ive spicier, wedzera pepuru nenzira yemvura yakasviba kana kuisa, kwete pfumbi yakaomeswa. Izvi zvinogona kuva mumhando yeTasasco sauce, maAsia anopisa mahara, pakati pekumabvazuva kweHarissa paste, kana chero mutsva unopisa unoitika.
Creaminess
Kana zvose zvinonhuwira zvichange zvanyanya kuwanda, kamuki kadiki kana mukaka wekakhunta unogona kuita zvishamiso. Hazvishamisi kuti dzakawanda zvekupisa maAsia zvinokonzerwa nekonikoni mavari.
Zvishandiso Ndezvipi Zvakanaka
Kana iwe ukatarisa mamwe emidhidhi mubhobho rako, uchaona kuti ivo vatova pamwe chete mavhenekeri. Ketchup ine vinegar, munyu, shuga, nezvinonhuwira. Worchestershire sauce ine molasses, vhiniga, tamarind, uye anchovies.
Barbecue sauce ine shuga nevhiniga pamwe chete nezvinonhuwira. Izvi zvinogona kuwedzera mavhenekisi akawanda kamwechete pakubika kwako.
Uchishandisa Balancing Magic kuti Uvandudze Kubika Kwako
Pane mamwe mazano ekuti iwe unogona kushandisa kuvandudza mano ako ekubatanidza vhidhiyo, kunyange zvazvo mugumo wekupedzisira ucharatidza unhu hwako hwakasiyana.
Tarisa kune ruzivo rwakajairika. Iine chimwe chinhu kubva kumapoka ose anofadza here? Edza kuwedzera mumwe munhu muduku kubva kumapoka akashayikwa. (Cherechedza kuti mapeji ose haafaniri kuva nemafuta ose mune dzimwe nguva, inogona kunge yakanyanyisa.
Hapana chinotsiviwa nekuravira zvokudya, kugadzirisa, nekuona zvinoitika.
Kana iwe uchienda kune imwe nzira, kazhinji kuwedzera vanopikisa vanopikisa vachaunza chikafu zvakare.
- Zvimwe zvinonaka? Wedzera humwe kutapira kana shongwe
- Too sweet? Wedzera zvimwe muto kana kupisa
- Too muto? Wedzera zvinotapira
- Too bland? Wedzera munyu kana kumwe kupisa
- Too munyu? Wedzera kuoma
- Anongoda spark here? Wedzera asidi kana imwe yearomatics yakawedzerwa pamagumo ekubika, kana kungobata moto
- Unoda zvakadzama here? - Tanga nearomatics nguva inotevera
- Kuno hasha? - Edza kungofanana nekutapira
Uye yeuka kuramba uchiravira, unonaka, unonaka. Nokukurumidza ndiro dzenyu dzichava dzakakumbirwa pane iyo yemanheru kana kuti potluck! Uye hapana munhu achakwanisa kuinyora.