Mubvunzo: Murume wangu akanga ane chirwere chemwoyo makore maviri apfuura uye chiremba akamuudza kuti anofanira kuderedza munyu wake. Asi ndakaverenga pane mamwe mawebsite akaita kuti gungwa remunyu rive rakakunakira iwe uye kuti rirege kuzvidzivirira. Ndinoda kuita zvakanakisisa saka gungwa remvura rakakunakira iwe here?
Mhinduro: Gungwa remunyu rakafanana nepamusoro pe sodium seyetafura yemunyu yenguva dzose. Kunyange zvakadaro, pane dzimwe nguva inoita sekunaka kwauri pane kugara nguva dzose yemunyu, mhando dzose dzemunyu zvingangodaro dzine zvakakosha zvakafanana pahutano hwako.
Kushandisa serodium yakawanda kunobatanidza nehuwandu hwemagetsi eropa uye mukana mukuru wehutano hwehutano kune vamwe vanhu. Gungwa remunyu uye nguva dzose yemunyu yemunyu zvose zvine sodium uye chloride , muchikamu chimwe chete, naizvozvo chemhemikari pane misiyano yakasiyana.
Saka nei vanhu vachifunga kuti gungwa munyu uri nani?
Ndinofunga kuti nokuti gungwa remunyu rinoratidzika kunge risina kushandiswa kana kuti rinonzwika kupfuura rinoshamisa kunze kwekare yakazara tafura yemunyu. Kune teeny yakawanda yemamwe emaminera aripo mugungwa munyu, iyo inogona kuwedzera ruvara uye ruvara kune munyu. Gungwa remunyu rinonakidza zvikuru, kunyanya kana rinoshandiswa mune imwe mbiya pamwe chete nekudya kwako.
Kucheka Kudzoka paSodium
Kunyange zvazvo huwandu hwekudya kwako sodiamu hunobva pakudya zvakagadziriswa , kuchera kumashure kunoshandiswa kwemunyu kunobatsira zvechokwadi. Dzoka munyu paunenge uchibika uye usaisa munyu unogunzva patafura kana uchidya. Zvinotora zvishoma kutsvaga kuchinja kwekunaka, asi iwe unogona kuzvienzanisa. Kana zvisina kudaro, iwe unogona kutora munyu unogara uine mashizha anogadzirwa ne potassium chloride panzvimbo ye sodium chloried.
Kana kuti edza imwe yesarasi-isina mishonga yemafuta inogadzirwa (verenga mavara-mamwe ane munyu).
Zvakakosha kuti ucheke zvese zvekudya zvakawandisa, zvokudya zvinokurumidza uye zvinonaka zvekudya. Verenga mavara kuti uone kuti sodium yakawanda sei mune zvinyorwa zvepakiti. Kunyange zvokudya zvausingafungi se 'salty' zvinogona kuva ne sodium yakawanda.
Sources:
American Heart Association. "Kunzwisisa Ngozi Yako Kuwedzerwa Kweropa." Yakasvika March 14, 2016. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/UnderstandYourRiskforHighBloodPressure/Understand-Your-Risk-for-High-Blood-Pressure_UCM_002052_Article.jsp#.VucjhZMrIUE.
Harvard School of Public Health. "Tora Gadziriro: Ungaita Sei Kuti Udzivirire Zvaunoita?" Yakasvika March 14, 2016. http://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/take-action-on-salt/.