Nutrition Highlights (pakushanda)
Maoriro - 236
Fati - 8g
Carbs - 1g
Maprotheni - 28g
Nguva Yese 50 min
Prep 5 min , Cook 45 min
Kushumira 3 (anenge 4 ounces saumoni)
Iyi hove-kubika mbatya yekugadzira salmon ine utano chinhu chechishamiso-hove iyo inobikwa pamhepo inotonhorera patafura iyo iwe uchaishumira nayo, zvichiita kuti hove yakanyorova uye inonaka inenge isina mapani kushambidza! Iwe uchaziva kuti yakaitwa apo hove dzinoputika, asi usatarisire kuti uve piniki yakatsvuka-haishanduki ruvara kakawanda nokuti inoramba ichiita unyoro, izvo zvinorevawo kuti hapana hove-dzakaoma! Iwe haungatendi kuti zvakanaka sei.
Iwe unogona kusarudza kubvisa ganda kubva muarimoni, asi hazvidikanwe kunze kwekuti iwe usingadi kuti ganda risingaoneki rinenge rakaturikidzana pamusoro pebhokisi rako rakanaka. Kana iwe uchida hove yako isina ganda, bvisa iyo mushure mehove iyo yakabikwa-nyama inonyatsosimudza kubva paganda kana yapera.
Zvimwe
- 4 tablespoon herbs (itsva, sarudzo yako, yakagurwa)
- 1/2 teaspoon munyu (aine zvimwe kana kosher kana kuti hove iri ganda)
- 1/2 teaspoon mutsvuku
- 1 teaspoon olive oil (kana izvozvo, iwe unongoda firimu yakaonda chaizvo)
- 1 pound saumini filet
Kugadzirira
- Pisa ovho kusvika ku 200 F.
- Sakanidza mishonga (s) nemunyu uye pepper mundiro duku.
- Smear mafuta pamusoro pehuni-uchapupu kushumira ndiro uye uise hove pamusoro, nyama-pasi. Shandisa fukiti kumativi ose kuti ufukidze hove nemafuta mashoma (iyo nguva inozosimudza zviri nani). Zvadaro flip pamusoro uye uite zvakafanana. Kana iyo yakasvibiswa, isa munyu uye pepper pamativi maviri, kana zvisina kudaro ingoisa hove-yechipfuva pasi uye kuisa kumusoro.
- Bika kwemaminitsi anenge 40 kusvika ku45, kusvikira salmon inoputika (asi haizoshanduki chiedza uye inopisa sezvaunoshandiswa).
Mazano Okubika uye Kushumira Mazano
Kunyange zvazvo salmon isingazivikanwi kuva hove yebony, iyo pfungwa yakanaka yekuisa ruoko rwako pamusoro pefetti uye kuve nechokwadi kuti hapana boka remapfupa, kunyanya kana uri kushandira hove kune vaenzi. Kana iwe ukatora kunze mapfupa, zvinoita kuti zvive nyore kana iwe ukashandura firati pane chimwe chinhu convex sembiya-vanonamatira pakarepo paunoisa hove iyi nenzira iyi.
Sarimoni inoenda zvakanaka nemishonga yakasiyana-siyana. Lemon thyme pairi mbiri nehove, sezvinoita thyme nguva dzose, dill, tarragon, cilantro, uye parsley, kungoti vashoma. Uye usafunga kuti iwe unofanirwa kunyatsoita-iwe unogona kushandisa mishonga yakawanda kupfuura inodanwa pano. Iyi saumoni inonakidza uye nepuniki kana yezviyo mbeu.
Funga kushandira salmon nemhando yakagadzirwa nemuchero we tartar muteu nekusanganisa mayonnaise, zine yetimon uye jisi, mamwe emiti imwechete anoshandiswa pane hove, capers, uye shoma shoma.