Maoriro muHot Dogs uye Utano Hwayo Mafaro
Imbwa dzinotonhorera, dzinonziwo wieners, mafrancis, kana Frankfurters, zviputi zvinopisa zvinowanzoshandiswa mumuchena, elliptical buns pamabhabecues, pickiki, mitambo yemabhora, mafirimu emabhaisiro, uye zvakanaka kwose kupi zvako unowana mvumo. Zvinenge zvisingadhura uye zviri nyore kubika, pamwe chete pamusoro pevanhu vose vanofara kudya imwe neketchup, masardard, kana mvere kraut.
Imbwa dzinotonhorera hazviwanzoonekwa sezvokudya zvine utano nokuti dzakanyanya kushandiswa uye dzinowanzokwirira mumafuta uye sodium, pamwe chete dzinowanzoshandiswa pamwe nedzimwewo zvishoma-pane-zvine utano. Imbwa inopisa inopisa isimba-yakaoma, ichifunga ukuru hwesausage, ine anenge 150 makoriki uye 13 gm emafuta. Izvozvo hazvirevi sezvakawanda, asi imwe imbwa inopisa haisi kuzadza, naizvozvo zvakajeka nyore kudya zviviri kana zvitatu zvezvo. Kunyanya iwe uchada kudya imbwa yako pane imwe nguva yakachena chena yakanatswa fodya inopisa imbwa bun, iyo inowedzera anenge 120 makoriyori uye zvishoma zvishoma fiber uye mavitamini B.
Kunyangwe iwe unogona kunge usingadi kuita tsika yekuzvidya nguva dzose, pane nzira dzinonakidza dzekunakidza imbwa dzako pasina kuparadza kudya kwako. Chengetedza koriori kuverengwa pasi pekutonga nekushanda imwe imbwa inopisa uye kuwedzera soutano sendivi, zvakadai sahadhi, veggies, kana nyemba.
Vatatu Vakaporesa Vakanaka Imbwa Dzakasarudza
Putira imbwa yako mumupumburu wechirungu. Pillsbury Crescent Hot Dogs zviri nyore kuita uye zvishoma zvinonakidza kupfuura chirwere chinopisa-chinongororesa kune imwe.
Imbwa imwe neimwe ichiri yakakwirira mumafuta uye sodium, asi iyo inobvawo puroteni, calcium, uye iron.
Zviri nyore kuita kumba. Ingovhara imbwa inopisa uye uwedzere chimedu chechizi. Putira imbwa muchidimbu chePillsbury crescent roll flour uye kubika kusvika dhandi yegoridhe. Shumira nemuchero wehodhi uye mvura kana girazi guru reqhizha uye iwe uchava nechingwa chinonaka pasina makirogiramu mazhinji.
| Pillsbury Crescent Hot Dog Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 sandwich | |
| Per Serving | % Daily Value * |
| Maoriro 290 | |
| Maoriki anobva kuFat 200 | |
| Total Fat 23g | 35% |
| Saturated Fat 9g | 45% |
| Cholesterol 35mg | 12% |
| Sodium 810mg | 34% |
| Carbohydrates 13g | 4% |
| Dietary Fiber 0g | 0% |
| Zvokudya 4g | |
| Protein 9g | |
| Vitamini A 2% · Vitamin C 0% | |
| Calcium 6% · Iron 6% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Shandisai gorosi rose uye zvigaro nemavhegi. Swap out your plain white refined hot dog bun neyegunyanisi wegorosi rose yegorosi, ndokupfekedza imbwa yako nemuzhinji wevggies. Nenzira iyo iwe unowedzera mishonga, antioxidants, uye inzwi kune imbwa yako inopisa pasina kuwedzera akawanda makori. Imwe pfungwa yakanaka kwazvo? Wedzera guacamole uye pepper inopisa nokuda kwekukomba kunonaka.
Edza imbwa ye veggie kana imbwa yakaderera-mafuta. Imbwa dzakanaka dzeveggie dzaishandiswa kuva dzakaoma kuwana, asi ikozvino magurapu akawanda anotengesa mabhuku akawanda saka iwe unogona kukwanisa kuwana imbwa ye veggie inokumbira iwe. Vejgie imbwa dziri pasi mumafuta uye makoriri kupfuura imbwa dzinopisa dzinopisa, asi unogona kubika uye kuvashandira sezvaunenge uchida imbwa inopisa nguva dzose.
Kana iwe ukakuwana iwe usina hanya nekugadzirwa uye kunakidza kweimwe yembwa dzeveggie, sarudzo inotevera ingangodaro kutsvaga imbwa dzakashata dzinopisa dzakagadzirwa nehuturuki kana huchi pane nzvimbo yehupenyu uye yenguruve. Verenga mavara kuitira kuti uenzanise nekoriori yakawanda, zvinyorwa zve sodium, uye mafuta ose.
Unhealthier Hot Dog Options
Tsoka-refu chipiri imbwa dzakatakura cheese. Imwe yakawanda inopisa inja nematoni echili uye chesi inotakurwa nemakori, mafuta, uye sodium. Kana iwe uchida imbwa chikara, tanga nejasi rinopisa rinopisa, shandisa gorosi rose, zvimwe chirim (zvinomera zvakanaka kwauri) uye zvishoma zvishoma cheese.
Corn dog. Iyo inofarira pamatare uye munharaunda dzehurumende, imbwa dzezviyo dziri imbwa dzinotyisa dzakave dzakaputirwa pasi padanda, dzakaputirwa nebatter, uye dzakadzika-dzakabikwa. Zvinogona kunge zvinonaka kana iwe uri muzvinhu zvakadai, asi zvose zvakadzika zvakabikwa bundu zvinoreva mafuta akawanda uye makori. Imbwa imwe yegorosi inenge iine makori mazana mashanu.
Mibvunzo Inowanzoenderana neHoir Dogs
Chii chinonzi nitrates uye chii chakaipa?
Sodium nitrate inochengetedza kazhinji inoshandiswa mukudya zvakapora kusanganisira kudya kwemasikati, sausages, imbwa dzinopisa, uye bhakoni. Mumuviri wako unogona kushandura nitrates mu nitrites uye kusvika muN-nitroso michina, iyo yakabatanidzwa nemamwe marudzi ekenza.
Icho hachisi chinhu chakanaka, asi kana chikafu chiri pamwe chete ne vitamini C, izvozvo hazviti kuitika. Zvechokwadi, kana iwe wakatarisa zvinongororwa zvinyorwa iwe unogona kuona ascorbic acid (izwi rechizivo re vitamini C) pamwe ne sodium nitrate. Dzimwe tsvakurudzo dzekutsvakurudza dzakawana kuwirirana pakati pekudya kudya kwakaporesa uye kuva nehuwandu huwandu hwehutachiona uye hwepfungwa dzinonzi gliomas. Ukuwo rumwe rutivi, kudya nyama inoporesa inogona kunge yakabatana nekuderedza mungozi yekenza yemudumbu.
Saka imbwa dzinotyisa dzinokonzera kenza here?
Zvimwe, asi hapana anoziva kuti ingani imbwa dzinopisa dzaunoda kudya zuva rimwe nerimwe kuti izvozvo zviitike. Tsvakurudzo dzinoverengeka dzekutsvakurudza dzinobatanidza nyama dzitsvuku uye zvinogadziriswa nehutano nematambudziko ehutano uye kunyange rufu, asi nguva dzose, mune imwe neimwe yezviongorori izvi, vatori vechikamu vanodya imbwa dzinopisa zvikuru nedzimwe nyama dzinoporesa vanosvuta, vanonwa zvakawanda, ndivo vashoma vanobata mumuviri, edzai zvakanyanya, uye mudye zvishoma zvishoma zvemichero nemagumbeke. Kudya imwe nguva inopisa imbwa yakachengeteka uye haizosimudziri njodzi yako yekenza kana zvimwe zvinetso zveutano, asi unogona kutarisa michina isingashandisi nitrates muzvigadzirwa zvavo.
Ndechipi musiyano pakati pembwa inopisa nesusu?
Imbwa dzose dzinopisa zvinokonzera, asi kwete masiji ose ari imbwa dzinotyisa. Mimwe mhando yemasese inosanganisira bratwurst, Polish sausage, sausage yezhizha, bologna, kudya kwekushambidzira, pepperoni, nezvimwe zvakawanda. Majiji eBratwurst nePoland akafanana nembwa inopisa mukati medu zvokuti tinowanzozvidya pamagetsi makuru anopisa.
Sei imbwa dzinotengesa dzinotengeswa mumapakiti emakumi gumi apo inopisa imbwa buns inotengeswa mumapaka masere?
Ikoko hakungave nemhinduro yakanaka yeiyo.
> Sources:
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvaga Chirafu "National Nutrient Database ye Standard Reference Release 28."
> Wolk A. "Zvimwe zvirwere zvehutano zvekudya nyama tsvuku." J Intern Med. 2017 Feb; 281 (2): 106-122. doi: 10.1111 / joim.12543. Epub 2016 Sep 6.
> Xie L, Mo M, Jia HX, Liang F, Yuan J, Zhu J. "Sangano pakati pezvokudya zve nitrate uye nitrite kudya uye nzvimbo yakananga kenza ngozi: uchapupu hunobva pakuongorora zvidzidzo." Oncotarget. 2016 Aug 30; 7 (35): 56915-56932. doi: 10.18632 / oncotarget.10917.