Antioxidant supplement inowanzoitwa senzira yekudzivirira zvirwere uye kurwisana nemigumisiro yakaipa yekukwegura. Zvinowanzoitika mune zvekudya zvakasiyana-siyana, antioxidants zvinhu zvinobatsira kugogodza rusununguko radicals (makemikari nezvinhu-zvinozivikanwa kuti zvinokanganisa masero uye zvinobatsira pakuvandudza zvimwe zvirwere). Antioxidant zvinowedzera zvinogona kusanganisira mhando dzakasiyana-siyana dzakasiyana-siyana.
Vitamines muAntioxidant Supplements
Antioxidant zvinowedzera zvinowanzova nezvinhu zvinotevera, izvo zvose zvinoonekwa sevanopesana nenyama:
- Beta-carotene
- Lutein
- Lycopene
- Selenium
- Vitamin A
- Vitamin C
- Vitamin E
Batsirwa
Vatsigiri ve antioxidant zvinowedzera zvinoreva kuti kuwedzerwa kwekuchengetedza kwako antioxidant kunogona kubatsira kudzivirira zvirwere zvisingaperi, kusanganisira chirwere chemwoyo nekenza. Asi apo kutsvakurudza kunoratidza kuti kudya kwakanyanya mumuchero we-antioxidant-yakawanda nemichero kunogona kudzivirira kudzivisa zvirwere, zvinoramba zvisingazivikanwe kana antioxidant zvinowedzera zvinoshanda zvakaenzana mukudzivirira zvirwere.
Zvichida Pasi
Pakave nedzimwe tsvakurudzo dzinoratidza kuti antioxidant zvinowedzera zvinogona kuisa dzimwe njodzi dzehutano. Heino tarisiro pane zvimwe zvidzidzo zvekudzidza:
1) Kansa
Nguva dzose kudya kwezvizere zvinosanganisira beta-carotene zvinogona kuwedzera chiitiko chekenza uye kuurawa kwekenza pakati pevasvuta, maererano nehutano hwekuongorora uye meta-analysis yakabudiswa muna 2008.
Mharidzo imwechete yakaratidzawo kuti selenium supplementation inogona kuva nekenza-kurwisa zvinokonzerwa nevarume, nepo vitamini E kuwedzera hakuve nemigumisiro yechirwere chekusangana nekufa.
2) Cancer Therapy
Mune mharidzo yakabudiswa muna 2008, vatsvakurudzi vakarayira kuti vane chirwere chekenza havafanire kushandiswa kwe antioxidant supplement panguva yemaawa uye chemotherapy.
Maererano nevhutu vanyori, antioxidant zvinowedzera zvinogona kuderedza maitiro ekurapa.
3) Ngozi yeRufu
Kutora antioxidant zvinokonzerwa ne beta-carotene, vitamin E, uye vitamini A zvinogona kubatanidzwa nehuwandu hwekufa kwekufa, maererano nekuongorora kwe2007 uye kuongorora kwemasvomho makumi matanhatu nemakumi matanhatu nemakumi maviri nemakumi matanhatu. Kunyange zvazvo pasina kuwedzera kwekufa kwehutano kwaisanganiswa ne vitamin C supplementation, vatsvakurudzi havana kuwana humwe humwe uchapupu hwekuti vitamini C inowedzera kuwedzera kwenguva yakareba kana. Selenium supplementation, panguva iyo, yakaonekwa kuderedza dambudziko rekufa.
Zvinoda Kuwedzera Ongororo
Dzimwe nyanzvi dzezvechiremba dzinopikisa kuti zvidzidzo zvinoratidza kuti ingangove yehutano hwehutachiona hwea antioxidant zvigadzirwa zvakasvibiswa mukugadzirwa. Semuenzaniso, mushure mekubudiswa kwekuongorora kwe2007 uye meta-analysis inobatanidza antioxidant kuwedzera kune ngozi yekufa, vatsvakurudzi vanobva kuLinus Pauling Institute kuOregon State University vakabudisa zvinyorwa zvichitaura kuti chidzidzo "hachikanganisi huwandu hwakazara hwehuchapupu hwokuti inouya zvakanyanya kupesana neshoko. " Mashoko aya anonyorawo anotaura kuti kudya kwe-antioxidants kubva kune zvekudya kana kuwedzererwa kwakaratidzwa kuderedza dambudziko rehutano hwehutano, mamwe maitiro ekenza, chirwere cheziso, uye chirwere chinonzi neurodegenerative (uyewo kusimbisa masimba ezvirwere zvemuviri).
Kutora Antioxidant Supplements
Kuti ubatsire pakuwedzera antioxidant yako kushandiswa, tanga nekuwedzera mamwe antioxidant-richine zvokudya zvekudya kwako.
Kana uri kutarisa kuti uwedzere kuwedzera kudya kwako kwea antioxidants, taura nachiremba wako nezvekuti antioxyidant supplements yakakodzera here iwe.
Sources
Bardia A, Tleyjeh IM, Cerhan JR, Sood AK, Limburg PJ, Erwin PJ, Montori VM. "Kubudirira kwe-antioxidant supplementation mukuderedza kukanganisa kwekenza yepamusoro nekufa: kuongorora kwehutano uye meta-analysis." Mayo Clin Proc. 2008 83 (1): 23-34.
Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C. "Kufa mune mimwe miedzo ye antioxyidant supplements for primary and secondary prevention: systematic review and meta-analysis." JAMA. 2007 28; 297 (8): 842-57.
Bostick RM, Potter JD, McKenzie DR, Sellers TA, Kushi LH, Steinmetz KA, Folsom AR. "Yakaderedzwa njodzi yekenza yekoloni ine kudya kwakakwana kwevhitamini E: Iowa Iowa Health Health Study." Cancer Res. 1993 15; 53 (18): 4230-7.
Gaziano JM, Manson JE. "Zvokudya uye chirwere chemwoyo." Basa remafuta, doro, uye antioxidants. " Cardiol Clin. 1996 14 (1): 69-83.
Lawenda BD, Kelly KM, Ladas EJ, Sagar SM, Vickers A, Blumberg JB. "Inofanira here kuwedzera kuwedzera antioxidant administration panguva yechemotherapy uye therapy radiation?" J Natl Kankere Inst. 2008 4; 100 (11): 773-83.
Michels KB, Holmberg L, Bergkvist L, Ljung H, Bruce A, Wolk A. "Zvirwere zvinopesana nehutachiona, retinol, uye kenza yemazamu muboka revakadzi vechiSwidi." Int J Kanzura. 2001 15; 91 (4): 563-7.
Oregon State University. "Kudzidza Inodaro Antioxidant Vitamin Risks Kubva paKutsvaga Kwenzira." February 2007.
Speizer FE, Colditz GA, Hunter DJ, Rosner B, Hennekens C. "Inofungidzirwa nezvekusvuta, antioxidant kudya, uye nekenza yemapapu mukati mevakadzi vakura (USA)." Kanzera Inokonzera Kudzora. 1999 10 (5): 475-82.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.