Pasinei nokuti chinangwa chako ndechekushanda nguva yako yakanakisisa yepamhanho kana kuti kurasikirwa nemutoro, gwaro rekudzidzisa rinogona kuva chinhu chinobatsira uye chinokurudzira. Logyo yako inogona kuva yakajeka kana yakaoma sezvaunoda kuti ive. Pano pane mamwe mazano ekushandisa maitiro ekuchengeta gwaro rekudzidzisa.
- Iwe unogona kushandisa bhuku rekunamatira, bhuku rakagadzirwa, kana purogiramu yekombiyuta yakadai seMicrosoft Word kana Excel kuti uite marati nyore kuti uone kufambira mberi kwako.
- Kana iwe uchida kutarisa kudzidzira kwako paIndaneti, dzimwe nzvimbo dzekushandisa, iyo MapMyRun.com kana DailyMile.com, ipai magwaro ekudzidzira paIndaneti.
- Paunomisa maratiro ako, iva nechokwadi chokuti une mahwendefa ezuva, kure, nguva, uye nzira. Iwe unogona kuwana imwe korombo yemamwe manotsi, akadai semafungiro, mamiriro okunze, kutonhora, uye kuti wakanzwa sei. Kana iwe usina chokwadi nezvemafambiro emugwagwa wako, shandisa nzvimbo kana unoshanda semapurisa akafanana neMapMyRun kuti uone uye uone.
- Kana iwe uchida kutarisa zvauri kudya, gadzira imwe koromo yezvokudya, uye chengetedza zvinyorwa pane zvawakadya, nguva ipi, uye inenge yakawanda sei makori.
- Gadzira zvinyorwa zvakasiyana zvezvikwata zvako. Iva nechokwadi chokuti unosanganisira zita remakwikwi, zuva, nzvimbo, nzvimbo, nzvimbo yako yose, uye nzvimbo yezera rako. Kana iwe wakatora kuparadzaniswa munguva yemauto, ona kuti iwe unyoresa zvakare, zvakare.
- Kana ukangotanga kuchengeta gwaro rekudzidzisa, iva nechokwadi chokuti unongodzoka nenguva nenguva kuti uongorore kufambira mberi kwako. Iwe uchadzidza kuti wakazadzisa sei zvinangwa zvako kana kunzwisisa kuti sei iwe usingave uchivandudza zvakanyanya sezvaunoda. Kana uri kutevera zvikafu zvako, uchakwanisa kuona izvo zvinoshanda zvakanakisisa pakuita kwako.
Mazano:
- Kana iwe usati wava nehanho rinomhanya , iri pfungwa yakanaka yekutora imwe. Iwe uchakwanisa kutora nyore nyore nguva yekumhanya kwako uchishandisa kushanda kwemasikati.
Zvaunoda:
- Notebook kana runyore magazini, zvakadai seThe Complete Runner's Day-by-Day Log
- Runomhanya kana kumhanya-soro yepurogiramu yakadai seMapMyRun kana RunKeeper