Nutrition Highlights (pakushanda)
Maoriro - 96
Fati - 7g
Carbs - 7g
Protein - 3g
Nguva Yese 15 min
Gadzirira 10 min , Cook 5 min
Kushumira 4 (1 kapu imwe neimwe)
Iyi "rice" yakagadzirwa neharuriflower yakakonzerwa ichaita kuti iwe uwane fiber uye chikafu chekudya uye ugosiya wakagutsikana kana mushure mekudya kupi zvayo kune mucheka mutsvuku. Kana iwe usina kuedza kuita kuti holide iri kuchinja, ichi chikafu kuti uedze nguva yako yokutanga. Iyi mupunga wehairizairi unonaka zvikuru, asi runako rwekambani yemupunga mutsutso iwe unogona kuzviita iwe pachako. Ona pasi apa mazano.
Zvimwe
- 1 wepakati musoro cauliflower
- 2 tablespoons mafuta omuorivhi
Kugadzirira
- Nzira yakachena yeholiflower kusvikira iine ruzivo rwejunga, zvichida kushandisa ruvara rwesimbi yakawanda yezvokudya zvako zvekudya kana shredder blade. Zvimwewo, iwe unogona kuupfekedza ne grater inobata ruoko, kana kushandisa kunyange banga kana iwe unenge uchida kubvisa iyo yakanaka.
- Sunga rice nepuniki kana kuti yeoorivhi pamusoro pekupisa kukuru.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Inzwa wakasununguka kuisa jazz yako ndiro nemiti inonhuwira, miriwo, cheese, uye chero chipi zvacho chinokodzera fancy yako.
Kubika uye Kushumira Mazano
Pane dzimwe nzira dzokugadzira chikafu chekuriflower, kunze kwekudzidzisa sauteeing.
- Edzai chidimbu chakakangwa cheroliflower mupunga. Iyi ndiyo nzira yakareruka iyo iwe wachangoparadzira huriliflower yakashandurwa zvakafanana pahomwe yekubheka, inonaya mafuta omuorivhi kumusoro, uye nzvimbo mune 400F oven kwemaminetsi gumi nemaviri kuti ive nyore nyore muchero mutsva.
- Unogonawo kushandisa microwave. Microwave mupunga muvharo rakafukidzwa kwemaminetsi matatu kusvika ku5. Usawedzera mvura kana mafuta. Koliflower inobata mvura uye "granules" ichava gummy. Kuti uchengetedze ichitonhora, ingoita kuti unyoro muholiflower huite basa raro. Iyi nzira inoguma mune imwe nyoro yakawanda.
Iyo yakagadzirwa neholiflower mupunga inogona kushandiswa pasi peupupuri, zvakadai se curry, kana sechitubu chekudya chakadai chakadikwa "mupunga" kana "rice" saladhi yakafananidzwa nehutare yemukira. Saka iwe unoziva, haiti kushanda zvakanaka sokutsiva mupunga mu casseroles uko mupunga unofanirwa kuisa mvura.