Nutrition Highlights (pakushanda)
Maoriro - 61
Fati - 4g
Carbs - 1g
Protein - 5g
Nguva Yese 2 min
Prep 2 min , Cook 0 min
Kushumira 16 (zvinenge 2 mapupuni maviri)
Iwe unogona kurova chikwata ichi cheBlue Cheese kupfeka mumaminitsi maviri uye chaizvoizvo kune hutano hwakanaka kudarika chidimbu chebhuruu chekufuka. Hapana zvacho chikonzero chekudurura mvura yakadzika-bhanhire ichipfekedza nekacheche chese bhuruu mukati mayo pamakwenzi ako akanaka, holiflower buffalo yakarova kana apulo kana pear zvisikwa! Kana iwe usina podlic powder kana Worcestershire sauce, tora. Ichokwadi kuti vanoita mutsauko, uye vanounza kupfeka kwekunaka kubva "zvakanaka" kune "kwakanakisisa."
Zvimwe
- 8 ounces yakanaka-blue blue cheese
- 1 cup plain non-fat Greek yogurt
- 1/4 mukombe fat-free buttermilk
- 1 tablespoon apple-cider kana waini vhiniga
- 1/2 teaspoon pepper
- 2 maspuniki
- Worcestershire sauce (kusarudza)
Kugadzirira
- Muchidimbu chemasvikiro, shandisa bhuruu yebhuruu uye kuwedzera yogurt, buttermilk, vinegar, uye pepper.
- Sakanidza zvakakwana uye akaonda nemvura, kana uchida.
Kushumira mazano
Iyo mharidzo ichinhu chose uye kushumira cheese bhuruu (kana chero upfekero wenyaya iyi) unyanzvi. Zvichienderana nekuti bhino chese rinogadzirwa sei, unogona kuedza mazano anotevera ekushandira bhandi chekufuka mumwe nomumwe. Kana ruvara rwebhuruu rinoshandiswa se sauce, rinoshanda nemapapiro, cauliflower rinoruma kana zvakadaro, zvakanakisisa kuvabudisa mumapoka ega ega kuitira kuti munhu wese ave neavo.
Izvi zvinodzivirirawo chido chekudururira kupfeka pamusoro pemapapiro ayo anogona kuita maessier maoko kupfuura zvakafanira.