Nutrition Highlights (pakushanda)
Maoriro - 53
Fati - 4g
Carbs - 4g
Maprotheni - 2g
Nguva Yese 12 min
Gadzirira 2 min , Cook 10 min
Kushumira 8
Kunyorera nekugadzira hakusi nzira yakanaka chete yokugadzira miriwo, asi nzira idzi dzokugadzira dzinobudisawo zvinonakidza zvinonakidza uye zvakaoma pasina mimwe mafuta kana marori. Ovhiri-kunyorera uye kunyorera asparagusi kunounza nuttiness uye kutapira mumiti yemichero, pamwe nekukanda zvishoma uye char inonakidza. Sezvo bhonasi yakawedzerwa, ovhenji-kunyorera uye kunyorera hazvitore zvakawanda zvekugadzirira, saka idzi inzira dzakanaka dzekuwana mishonga ine utano, nokukurumidza patafura.
Zvimwe
- 2 pounds asparagus
- 2 tablespoons mafuta omuorivhi
- Munyu, pepper, nemiriwo yekusarudza
- Optional: madonho mashomanana emvura yakasimwa yakasimwa
Kugadzirira
Muchoto
- Ovhenji inopisa kusvika 425 F.
- Kana mishonga yechipupuriro yakapfava, bvisa pamagumo uye usarure; kana mapfumo ari akareba, bvisa magumo acho uye ugove chikamu chakasimba pamwe nemiriwo peeler.
- Isa isupupuriji pane cookie sheet kana kubika pan.
- Dzadza mafuta pamusoro peaspagi uye usiye nomunyu, pepper, nemiriwo yekusarudza kuravira. Kana ukashandisa, tambanudza pamusoro pemiti yemamuro. Shandisa maoko ako kuti uone kuti asperagus yakafanana.
- Bika kwemaminetsi mashanu kusvika pamaminitsi gumi, kusvikira tete nekutangira char.
PaGrill
- Heat grill kusvika pakati.
- Kana mishonga yechipupuriro yakapfava, bvisa pamagumo uye usarure; kana mapfumo ari akareba, bvisa magumo acho uye ugove chikamu chakasimba pamwe nemiriwo peeler.
- Isa sopupuriro mune doro refu.
- Dzadza mafuta pamusoro peaspagi uye usiye nomunyu, pepper, nemiriwo yekusarudza kuravira. Kana ukashandisa, tambanudza pamusoro pemiti yemamuro. Shandisa maoko ako kuti uone kuti asperagus yakafanana.
- Bvisa mapfumo kubva mundiro uye nzvimbo yacho pakarepo pamhepo inopisa, kutendeuka kamwe chete panguva yekubika, anenge maminitsi mashanu zvachose-tarisa zvakanyanya kuti asparagus isatsva.
Health Health Benefits of Asparagus
Asparagus ndiyo yakanaka kwazvo inobva mavitamini K, iyo yakanaka kwazvo inobva mavitamini A, folate, thiamin, uye iron, uye yakanaka yevhitamini C. Asparagus ndiyo yakanaka yezvinyorwa zvakawanda, kusanganisira antioxidants inogona kubatsira kudzivirira masero edu kubva kukanganisa.
Izvowo inopa inulin, iyo inobatsira mabhakitiriya ane utano mumagetsi edu. Asparagus inonziwo inonzi natural diuretic nemhaka yekusanganiswa kwemaminera uye amino acid inonzi asparagine.
Mamwe Asparagus Various
Kunze kwezvinhu zvakasiyana-siyana zvakasvibirira, kune mamwe maviri maviri easparagus aripo.
Mhando dzose uye mavara easparagus zvinogona kushandiswa zvakasiyana-siyana mukurapa.
- Muchiri Aspagasi: Mvura yakasvipiswa yakachena yakafanana neaspagi yakasvibirira kunze kwekuti inoremekedzwa nechiedza kuburikidza tsvina pasi pegwenzi rinobuda. Miti yacho haigone kubudisa chlorophyll isina chiedza, saka hapana mavara machena kune mapeji. Sipisipu yakachena inofungidzirwa kunge yakanyanya kuoma mukanaka uye zvishoma kudarika kupfuura gorosi yakasvibirira.
- Violet kana Purple Asparagus: Izvi zvakasiyana-siyana zvinozivikanwa seViola uye ivo vakasiyana zvakasiyana kubva pane zvakasvibirira uye machena asparagus. Kunhuvira kwavo kunofungidzira artichokes uye vanowana ruvara rwavo kubva kune anthocyanins sezvakaita mazambiringa uye red cabbage. Vanodzoka vhuzha pavanenge vachibika uye vanobika nokukurumidza kupfuura mapfumo anowanikwa. Vanewo mari inodhura.