Nutrition Highlights (pakushanda)
Maoriro - 105
Fati - 1g
Carbs - 13g
Maprotheni - 2g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 8
Izvi hazviiti-kubika, shuga-isina tsvina punguji pudding mutsara yakakwirira muzvokudya uye iri nyore kwazvo kuita. Inotanga nehupamhi hwekurumidza pudding kusanganiswa-dzimwe nguva zviri nyore zvokudya zvinonaka, uye sezvo pudding inosanganiswa isina shuga, haizokuvadzi noutano hwehuwandu hwakawanda.
Iyi kamukira inoshandisa mukaka we soy unotapira kuti uve nekodha-carbohydrate kuverenga, asi mukaka, mukaka usina kuwedzerwa wemamondi, kana mvura inosanganiswa nekrimu yese basa. Iva nechokwadi chekuti unoshandisa ganda rakagadzirwa nemakwenzi uye kwete puropu yekuzadza-iyo yekupedzisira yakawedzera zvigadzirwa zvakadai se sweeteners. Iyo yakagadzirwa nemakwenzi yakachena yakabikwa mukati, iyo inosviba yakazara mavitamine nemaminera (1 kapu yekatsva inopa 100 muzana yezvatinoda zuva rega rega mavitamini A neC!).
Nehurukuro yakaisvonaka uye inoyevedza, shandisa zviduku zveshuga mapundu semunhu mumwechete ndiro. Bvisai mapepa (kuchengetedza kuisa kumusoro kumusoro, kana zvichidiwa) uye kubvisa mukati mutsva kuve nechokwadi kuti pungu iri yakachena yemaspp. Zadza rimwe nerimwe nepudding ye dessert inonaka!
Zvimwe
- 2 makapu makedheni echitini puree
- 2 makapu asina kutengesa mukaka we soyy, akaparadzaniswa
- 1 1/2 masupuniki pasi siminoni
- 1/4 teaspoon pasi nutmeg
- 1/4 teaspoon pasi ginger
- 5.1-rimwechete pakarepo shuga-isina vanilla pudding
- 1/4 mukombe wepecans yakagadzirirwa zvekucheka (zvichida)
Kugadzirira
- Muhomwe yakasvibirira, whisk pamwe makedheni pombi, 1 kapu isina kutengesa mukaka we soy, sinamoni, nutmeg, uye ginger.
- Paunenge whisking, wedzera pudding mix, uye yakasara 1 mukombe we unsweetened soy mukaka. Whisk zvakanaka kunyatsobatana. (Unogonawo kushandisa tsvimbo blender.)
- Iyo pudding icharamba ichinyanya kudarika nguva. Iwe unogona kuwedzera mamwe mvura uye / kana zvinonhuwira zvekusagadzikana uye kunaka kwaunosarudza. Chill kusvikira isa.
- Pamusoro peumwe neumwe anoshumira nevepecans vakagadzirwa kana vakada.
Zvimwe Zvinoshandiswa Zvokugadzirisa uye Zvimwe Zvimwe Zvokudya Pumpkin Recipes
Kana uchida kushandisa mvura pamwe chete nekisi yemvura, chiyero chezvikamu zvitatu mvura kusvika 1 chikamu chine chakanaka-saka, mune iyi recipe, 1 1/2 makapu nemvura kusvika 1/2 mukatekamu. Kana uri kutarisa makhahydrates ako, ramba uchifunga mupfungwa yegluidhydrate ichachinja; iyo makoriyano ichasiyanawo kubva pane zvakanyorwa apa.