Nutrition Highlights (pakushanda)
Maoriro - 44
Fati - 1g
Carbs - 8g
Protein - 3g
Nguva Yese 19 min
Prep 12 min , Cook 7 min
Kushumira 4
Kana iwe uchida kusiya mbatata yakasvibiswa asi haugoni kufungidzira uchiita saizvozvo, edza koliflower yakachena kana yakashamba-iwe ungasazombotarisa kumashure! Mushonga weHoedflower unobatsira zvikuru mbatatisi yakashamba-vane maonero akafanana uye anonzwa, uye ari pasi mu carbs uye yakakura muzvimiti, uye "cauli-kuravira" inonyoro. Edza iyo kunyange iwe uchifunga kuti haufariri-vakawanda vasati vatendi ikozvino guru guru reliliflower puree fans.
Kunyangwe iwe usingadi kuwedzera tambo, kutura mune zviduku zvishoma ndiko kuwedzera kukuru kana cheparmesan cheese kana maviri.
Zvimwe
- 1 wepakati musoro cauliflower
- Munyu uye pepper
- Inenge 1/4 mukombe wehupi hupi hupi hwehutu, mukaka, kamuki, kana chero chipi zvacho chaunoshandisa iwe paunogadzira mbatata yakashambadza, uchida
- Zvokudya zvakasarudzika: minced garlic (a clove kana maviri); garlic powder (1/2 kusvika 1 kiyipuni); grated cheese yakadai seParmesan
Kugadzirira
- Bhurai holiflower kusvika ku florets, kana kungoputira musoro muzvidimbu. Microwave kana steam kusvikira iri nyoro-foshi inofanira kuibvambura nyore nyore.
- Itai koliflower muzvokudya zvekudya uye musanganise kusvikira yakasviba uye yakasviba; mwaka nomunyu uye pepper. Gara usati wawedzera chero bhotela uye / kana mukaka-iwe unogona kusarudza kuti yakasviba uye inonakidza zvakakwana pachayo. Kana zvisingaiti, wedzera bhotela, mukaka, uye / kana kamuti uye musanganise kusvikira wanyonganiswa.
- Kana ukashandisa chero upi hwekuwedzera huwedzere kuwedzera pakudya kwekudya uye kupisa kusvikira wakavhenganiswa.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Kana iwe uchida kootiflower puree kuva ne "mazamu" akawedzerwa, iwe unogona kuwedzera pakarepo "mbatata" yakagadzirirwa kudya zvakaderera-carb, zvakadai seDixie Carb Counters Instant Mashers. Vamwe vanhu vanoshandisa zviduku zvemazamu chaiwo kana mazambatati echinguva kunatsiridza maratidziro, asi, kuva vakatendeseka, haunoda chero chekuwedzera.