Nutrition Highlights (pakushanda)
Calories - 0
Fati - 0g
Carbs - 0g
Protein - 0g
Nguva Yese 6 min
Prep 3 min , Cook 3 min
Kushumira 1
Cinnamon ndeimwe yekare kare inozivikanwa zvinonhuwira. Iine furu inonaka, inonaka inotapira iyo vanhu vakawanda vanoda.
Cinnamon yakashandiswa mumutauro weChina mushonga uye Ayurveda nokuda kwehutano hwehutano hwakasiyana kubva pakusvibiswa kusvika kuhutonho. Zvinonziwo kune mamwe mararamiro anobatsira.
Muchizvarwa chemishonga chinonzi China, Cassia cinnamon inoshandiswa nokuda kwehutonho, flatulence, kanyunyuta, chirwere, uye zvinorwadza panguva yekuenda kumwedzi. Inotendwawo kuti inovandudza simba, simba, uye kupararira uye inonyanya kukosha kune vanhu vanowanzonzwa vachinopisa mumuviri wavo wepamusoro asi vane tsoka dzinotonhora.
MuAyurveda, sinamoni inoshandiswa segadziriro yechirwere cheshuga, indigestion, uye kutonhora, uye inowanzokurudzirwa kuvanhu vane kapha Ayurvedic.
Iyo inowanzobatanidzwa mu chai chai, uye inofungidzirwa kuti inovandudza kugadzirwa kwemichero, mukaka uye zvimwe zvinogadzirwa nemukaka.
Kunyange zvazvo vanhu vakawanda vachida kungosasa sinamoni pane oatmeal kana aple zvimedu, kuva nesinamoni muti ndeimwe nzira. Iwe unogona kuwana sinamoni mune chai chaiyo, kana iwe unogona kuita chai yako yekinamoni uchishandisa iri kamukira.
Zvimwe
- 1 sinamoni stick
- 1 kapu yemvura (kubika)
- 1 tekesi (nguva dzose kana decaffeinated
- black tea )
- Optional: packet of
- erythritol ,
- stevia , kana imwe inotapira
Kugadzirira
- Isai tambo yesinamoni mupu.
- Wedzera mvura inopisa uye yakadzika yakavharwa kwemaminitsi gumi.
- Wedzera teabag. Nyaya yemaminitsi matatu kusvika matatu.
- Kunwa kunonaka, kana uchida.
Panzvimbo petii yakasviba, iwe unogona kutora tei rooibos kana kuti honeybush tea.
Kudzivirirwa Kunetseka
Vanhu vanotora chirwere cheshuga kana chero mishonga inokanganisa ropa glucose kana insulin maitiro haafaniri kutora mishonga yekurapa yesinamoni kunze kwekuti vari pasi pekutarisirwa kwachiremba.
Kuzvibatanidza pamwe zvinogona kuva nemigumisiro yekuwedzera uye kunokonzera kuti ropa rekuisa ropa rive pasi.
Uyezve, vanhu avo vakanzi vawane mishonga yekugadzirisa shuga yavo yeropa havafaniri kuderedza kana kurega chirwere chavo uye kutora sinamoni panzvimbo iyo, kunyanya pasina kutaura nachiremba. Kunyanya kurapwa chirwere cheshuga kunogona kutungamirira kune zvinetso zvakakomba, zvakadai sehosha yepfungwa, chirwere chepfungwa, chirwere chepfungwa, uye utachiona hwemhutu.
Vakadzi vane pamuviri vanofanira kuchengetedza zvakanyanya shinamoni uye havafanire kuitora semuwedzere.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.