Chimiro chinowanikwa kuSouth America neCentral America, stevia ( Stevia rebaudiana ) inobereka mashizha akanaka ayo ave akachekwa kwenguva refu kuti adye zvokudya uye zvinwiwa. Mumakore achangobva kupfuura, chikwata chinonzi stevia chinonzi rebaudioside A chave chichiwanzozivikanwa sechitubu chechigashi.
Stevia se Sweetener
Ne zero makorikori, dhiyabhorosi inonzi stevia inoratidzika sehuga asi inofadza kwazvo.
Iye zvino anowanikwa muzvokudya zvakadai sezvinwiwa zvinotapira, candy, uye zvinhu zvakabikwa zvakatangwa kare, kutora stevia kunotengeswa sehotera yepamusoro. Mushonga unoshandiswa unosanganisira kunotapira kofi uye tei, pamwe nekusasa pazviyo, oatmeal, michero, uye yogurt.
Migumisiro Yechipfuva nekuchengeteka kweStvia
Muna 2008, mushure mekunge makambani makuru ezvokudya (kusanganisira Coca-Cola naPepsiCo) akaongorora masayendisiti aiti stevia yakatorwa kuti "inowanzoonekwa yakachengeteka," US Food and Drug Administration yakagamuchira kushandiswa kwayo sekuwedzera kwezvokudya. Pamberi pekugamuchirwa kweDAA, stevia ingangotengeswa sekuwedzera kwezvokudya uye yaiwanzogadzirwa sechinhu chinoshandiswa mumvura mune zvekudya zvekudya.
Vamwe vatsigiri vehutano vanorambidza kubvumirwa kwaDAA kwekutora stevia, vachitsvaga tsvakurudzo inoratidza kuti stevia kushandiswa kunogona kukonzera kukanganisa kweDNA mumakonzo. Zvakakosha kucherechedza kuti tsvakurudzo iyi yakaedza migumisiro ye stevioside (imwe nhengo inowanika mu stevia) uye kwete rebaudioside A.
Kusvika iye zvino, hakuna humwe hunoita hunoti hunoti rebaudioside A haina kuchengetedzwa kwevanhu.
Shandisa chirwere cheshuga
Sezvo isina ine makoriki kana makhahydrates uye haisi kukonzera spike mumashuga eropa, stevia inonzi yakachengeteka kune vanhu vane chirwere cheshuga. Asi inotaura kuti mhando dzose dzekutora stevia dzinogona kusimbisa hutano muhutachiona hwehutachiwana hunogona kunge husina ruzivo.
Kunyange zvazvo miedzo yemhuka yakagadzirisa kuti stevioside inogona kubatsira kuderedza kusimba kweropa uye kutarisa shuga yeropa mune vane chirwere cheshuga, kudzidza muna 2008 kwakagumisa kuti rebaudioside A yakakundikana kupa zvikodzero zvakafanana.
Ndeipi Unofanira Kushandisa Stevia?
Kana iwe uchifunga kushandisa stevia nguva dzose kune chirwere cheshuga (kana chero hutano hwehutano), iva nechokwadi chekuona chiremba wako kutanga. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Stevia-Kubvisa-zvinovepa zvokudya uye zvinwiwa zvinowanzove zvakanakisisa kusarudzwa kupfuura zvinhu zvakafanana zvakagadzirwa nemitambo yakadai seaspartame. Asi nokuda kwehutano hwakanaka, zvakanakisisa kuderedza kudya kwekugadziriswa uye kusarudza dzimwe nzira dzakanaka dzakadai sezvibereko muhuwandu hutsva kana hwakaoma.
Kana uri kutsvaga zvinotapira zvitsva, iwe unofanirwawo kufunga erythritol (inenge inenge koriori-isina shuga doro rinotorwa kubva mumiti).
Sources:
Dyrskog SE, Jeppesen PB, Chen J, Christensen LP, Hermansen K. "Diterpene glycoside, rebaudioside A, haina kuwedzera glycemic control kana kukanganisa kushanda kweropa mushure memavhiki masere kurapwa muGoto-Kakizaki rat." Kuongorora kweDhiabhesi Studies 2005 2 (2): 84-91.
Nunes AP, Ferreira-Machado SC, Nunes RM, Dantas FJ, De Mattos JC, Caldeira-de-Araújo A. "Kuongororwa kwebhuku rinotyisa remhepo inonzi stevioside by comet assay." Zvokudya uye Ikemikari Toxicology 2007 45 (4): 662-6.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.